Weekly Workout Schedule

Sweat It Out! 

This week I’m restarting the HBSG and want you to do it with me! Wether you are just starting the guide for the first time, or restarting it for the 10th time ? (me!) – I’ve got you! As part of our weekly workout schedule, on Instagram I’ll be showing you modifications and ways to up-level your workouts so the Hot Body Sweat Guide continues to challenge and change your body! Psst…if  you have the booty bands I’ll be using them too!

weekly workout schedule for at home workouts, daily workouts for women, how to get fit at home, best ways to workout at home


weekly workout schedule, hot body, weight loss, lose 10 pounds, muscle recovery, tight hamstrings, muscle injury, fat burning, at home workouts, workout printable, free workouts, protein shake, post workout, muscle recovery, bath goals, soaking bath, instagram bath, Spring Slimdown, workout schedule, plans, hydration, tech, phonePost your #LSFMadeItMonday inspo on Instagram.

What’s your goal this week? Cutting sugar? Drinking more water? Not going for that second portion of dessert? The best way to make sure you can succeed is to share it with your team so we can all help hold you accountable! Post a pic & share you’re today on IG.

Make sure you warm up every day before you get your sweat on!
“Bands ” a make her dance
Workout Time (24 minutes)
Video x2 + optional HBSG W1D1

*HBSG girls, do this video 1x as a warm up.

✨ #TeamLSF post Your #LSFmadeitmonday check-ins on Insta

 weekly workout schedule, hot body, weight loss, lose 10 pounds, muscle recovery, tight hamstrings, muscle injury, fat burning, at home workouts, workout printable, free workouts, protein shake, post workout, muscle recovery, bath goals, soaking bath, instagram bath, Spring Slimdown, workout schedule, plans, hydration, tech, phone
LISS Cardio
Workout Time (30 minutes)
 Video x2 + optional HBSG W1D2

*HBSG girls, do this video 1x as a bonus 

✨ #TeamLSF post Your #LSFrollcall check-ins on Insta

weekly workout schedule, hot body, weight loss, lose 10 pounds, muscle recovery, tight hamstrings, muscle injury, fat burning, at home workouts, workout printable, free workouts, protein shake, post workout, muscle recovery, bath goals, soaking bath, instagram bath, Spring Slimdown, workout schedule, plans, hydration, tech, phone
Core Strengthener
Workout Time (15 minutes)
Video 1x  +optional HBSG W1D3

✨ #TeamLSF post Your #LSFrollcall check-ins on Insta

weekly workout schedule, hot body, weight loss, lose 10 pounds, muscle recovery, tight hamstrings, muscle injury, fat burning, at home workouts, workout printable, free workouts, protein shake, post workout, muscle recovery, bath goals, soaking bath, instagram bath, Spring Slimdown, workout schedule, plans, hydration, tech, phone
Cardio Kickboxing
Workout Time (20-25 minutes)
 Exercises below x2 optional HBSG W1D4

*HBSG girls, do this video 1x as a bonus 

✨ #TeamLSF post Your #LSFrollcall check-ins on Insta


weekly workout schedule, hot body, weight loss, lose 10 pounds, muscle recovery, tight hamstrings, muscle injury, fat burning, at home workouts, workout printable, free workouts, protein shake, post workout, muscle recovery, bath goals, soaking bath, instagram bath, Spring Slimdown, workout schedule, plans, hydration, tech, phone
Flat Abs
 Workout Time (15 minutes)
Video x1 Optional HBSG W1D5

*HBSG girls, stick to your guide workout today!

✨ #TeamLSF post Your #LSFrollcall check-ins on Insta

 weekly workout schedule, hot body, weight loss, lose 10 pounds, muscle recovery, tight hamstrings, muscle injury, fat burning, at home workouts, workout printable, free workouts, protein shake, post workout, muscle recovery, bath goals, soaking bath, instagram bath, Spring Slimdown, workout schedule, plans, hydration, tech, phoneFull Body Burn
 Workout Time (30 minutes)
Each Video 1x Optional HBSG W1D6

*HBSG babes, do these 1x at the end of your workout today. 

✨ #TeamLSF post Your #LSFrollcall check-ins on Insta

 weekly workout schedule, hot body, weight loss, lose 10 pounds, muscle recovery, tight hamstrings, muscle injury, fat burning, at home workouts, workout printable, free workouts, protein shake, post workout, muscle recovery, bath goals, soaking bath, instagram bath, Spring Slimdown, workout schedule, plans, hydration, tech, phoneActive Rest & Recovery
 15 minute Stretch Sesh Optional HBSG W8D7

And because, I know I needed this after the holiday this week….

✨ #TeamLSF post Your #LSFrollcall check-ins on Insta

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