Workout schedule. Weekly schedule. Sweat It Out! 

This week I’m restarting the HBSG and want you to do it with me! Wether you are just starting the guide for the first time, or restarting it for the 10th time ? (me!) – I’ve got you! As part of our weekly workout schedule, on Instagram I’ll be showing you modifications and ways to up-level your workouts so the Hot Body Sweat Guide continues to challenge and change your body! Psst…if  you have the booty bands I’ll be using them too!

Today’s Workout

Post your #LSFMadeItMonday inspo on Instagram.

What’s your goal this week? Cutting sugar? Drinking more water? Not going for that second portion of dessert? The best way to make sure you can succeed is to share it with your team so we can all help hold you accountable! Post a pic & share you’re today on IG.

Make sure you warm up every day before you get your sweat on!

“Bands ” a make her dance

Workout Time (24 minutes)

Video x2 + optional HBSG W1D1

*HBSG girls, do this video 1x as a warm up.

Today’s Workout

LISS Cardio

Workout Time (30 minutes)

 Video x2 + optional HBSG W1D2

*HBSG girls, do this video 1x as a bonus 

Today’s Workout

Core Strengthener

Workout Time (15 minutes)

Video 1x  +optional HBSG W1D3

Today’s Workout

Cardio Kickboxing

Workout Time (20-25 minutes)

 Exercises below x2 + optional HBSG W1D4

*HBSG girls, do this video 1x as a bonus 

Today’s Workout

Flat Abs

 Workout Time (15 minutes)

Video x1 + Optional HBSG W1D5

*HBSG girls, stick to your guide workout today!

Today’s Workout

Full Body Burn

 Workout Time (30 minutes)

Each Video 1x + Optional HBSG W1D6

*HBSG babes, do these 1x at the end of your workout today. 

Today’s Workout

Active Rest & Recovery

 15 minute Stretch Sesh + Optional HBSG W8D7

And because, I know I needed this after the holiday this week….

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