Weekly Workout Schedule


Workout schedule. Weekly schedule. Sweat It Out!

This week I'm restarting the HBSG and want you to do it with me! Wether you are just starting the guide for the first time, or restarting it for the 10th time?(me!) – I've got you! As part of our weekly workout schedule, on Instagram I'll be showing you modifications and ways to up-level your workouts so the Hot Body Sweat Guidecontinues to challenge and change your body!Psst…if you have thebooty bandsI'll be using them too!

Post your #LSFMadeItMondayinspo on Instagram.

What's your goal this week? Cutting sugar? Drinking more water? Not going for that second portion of dessert? The best way to make sure you can succeed is to share it with your team so we can all help hold you accountable! Post a pic & share you're today on IG.

Make sure you warm up every day before you get your sweat on!

"Bands " a make her dance

Workout Time (24 minutes)

Video x2 + optional HBSGW1D1


*HBSG girls, do this video 1x as a warm up.

LISS Cardio

Workout Time (30 minutes)

Video x2 + optional HBSGW1D2


*HBSG girls, do this video 1x as a bonus

Core Strengthener

Workout Time (15 minutes)

Video 1x +optional HBSGW1D3


Cardio Kickboxing

Workout Time (20-25 minutes)

Exercises below x2 +optional HBSGW1D4

*HBSG girls, do this video 1x as a bonus

Flat Abs

Workout Time (15 minutes)

Video x1+Optional HBSGW1D5


*HBSG girls, stick to your guide workout today!

Full Body Burn

Workout Time (30 minutes)

Each Video 1x+Optional HBSGW1D6


*HBSG babes, do these 1x at the end of your workout today.

Active Rest & Recovery

15 minute Stretch Sesh+Optional HBSGW8D7

And because, I know I needed this after the holiday this week….


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