Workout schedule. Weekly schedule. Sweat It Out!
This week I'm restarting the HBSG and want you to do it with me! Wether you are just starting the guide for the first time, or restarting it for the 10th time?(me!) – I've got you! As part of our weekly workout schedule, on Instagram I'll be showing you modifications and ways to up-level your workouts so the Hot Body Sweat Guidecontinues to challenge and change your body!Psst…if you have thebooty bandsI'll be using them too!
Post your #LSFMadeItMondayinspo on Instagram.
What's your goal this week? Cutting sugar? Drinking more water? Not going for that second portion of dessert? The best way to make sure you can succeed is to share it with your team so we can all help hold you accountable! Post a pic & share you're today on IG.
Make sure you warm up every day before you get your sweat on!
"Bands " a make her dance
Workout Time (24 minutes)
Video x2 + optional HBSGW1D1
*HBSG girls, do this video 1x as a warm up.
LISS Cardio
Workout Time (30 minutes)
Video x2 + optional HBSGW1D2
*HBSG girls, do this video 1x as a bonus
Core Strengthener
Workout Time (15 minutes)
Video 1x +optional HBSGW1D3
Cardio Kickboxing
Workout Time (20-25 minutes)
Exercises below x2 +optional HBSGW1D4
*HBSG girls, do this video 1x as a bonus
Flat Abs
Workout Time (15 minutes)
Video x1+Optional HBSGW1D5
*HBSG girls, stick to your guide workout today!
Full Body Burn
Workout Time (30 minutes)
Each Video 1x+Optional HBSGW1D6
*HBSG babes, do these 1x at the end of your workout today.
Active Rest & Recovery
15 minute Stretch Sesh+Optional HBSGW8D7
And because, I know I needed this after the holiday this week….
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