Weekly Workout Schedule

Have you signed up for the Lots of Love Challenge yet?! We are so excited for this 2 week challenge to kick off and we want you all to join us! Make sure you sign up to get your FREE Sugar Detox Jumpstart ebook. Here’s your Weekly Workout Schedule- let’s have a great week girl!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeItMonday First February #LSFMadeItMonday 💗 Share three goals you are going to focus on for Self Love this month and share them!

 


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall  Say no to that early Valentine’s day candy and ditch the sugar today!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall  Drop and give me 20 push ups after every round of the Daily 10💪🏼


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Thirsty Thursday, right? Avoid the end of the week alcohol and drink some sparkling water from a fancy glass instead💧

 


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall #LSFFeelinYourselfFriday 🌟Look in the mirror and tell yourself your are “Fabulous and Feelin’ it!”

It’s Super Bowl time! Watching the game with friends and family is a blast, but it can be hard to watch the game with all of the dips, buffalo wings, chips and unhealthy snacks staring back at you! But don’t worry girl, we got you. Check out our new blog post for a HEALTHY nachos recipe (complete with vegan cheese sauce!) so you can enjoy the game guilt free. Plus, a Super Bowl workout bingo- check it out!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Hit the weekend hard with one of the HIIT videos in the LSF app as a bonus to your workout! Earn that weekend cocktail!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Superbowl Sunday is HERE🏈 Complete your bingo from last weeks blog post and share + tag us on your insta when you’ve crushed it! You are a winner no matter what💪🏼

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