At home workouts. Weekly 13. It’s a new week and a brand new weekly workout schedule. 

This is where the change happens. At the end of this week you will have stuck with your new year’s goal for 3 weeks! Those 21 days are all it takes to create new healthy habits so let’s crush this week!

Commit to your daily #LSFrollcall check-ins on Instagram

Stay focused on your resolutions and accountable to yourself and your team by using the hashtags #LiveGuiltless + #TeamLSF all month long when you post on Instagram.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Post your #LSFMadeItMonday on Instagram. What were your micro goals for last week? How’d it go? Post on IG and give your team an update!

Legs + Booty

 Workout Time (15 minutes)

Do the exercises below 15x each + optional HBSG W3D1

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Yoga Flow

 Workout Time (20 minutes)

Yoga Postures Below + optional HBSG W3D2

*Flow from one exercise to the next holding each for 3 full breathes. Repeat circuit 2 times. Then complete the second circuit in the same way.

Flow 1

Flow 2

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Arms + Abs

 Workout Time (15-20minutes)

Do each video below 1-2x + optional HBSG W3D3

Today’s Workout

Exclusive App Workout + Daily 10 in the App

HIIT 

 Workout Time (20 minutes)

Do the exercises below  + optional HBSG W3D4

* Do each exercises moving as quickly as you can for 40 seconds. Take a 20 second break between each exercise and a 1 minute break between rounds. Complete 4 rounds total. 

Weekly 13
Weekly 13

*option to challenge yourself by doing Grand Plié Squat Jumps.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Full Body

 Workout Time (45 minutes)

Do the video 1x + optional HBSG W3D5

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Abs + Cardio

 Workout Time (30 minutes)

Do the moves below 15x each & 20+ minutes of LISS cardio + optional HBSG W3D6

Weekly 13
Weekly 13
Weekly 13
Weekly 13

*Hold forearm plank for 30-60seconds

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Abs + Cardio

 Workout Time (30 minutes)

Do the moves below 15x each & 20+ minutes of LISS cardio + optional HBSG W3D6

Weekly 13
Weekly 13
Weekly 13
Weekly 13

*Hold forearm plank for 30-60seconds

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Active Rest Day

Stretch it out babe + optional HBSG W3D7

You’re body is workin’ and the MOST IMPORTANT thing you can do now is give it time to recover before Monday. Spend 10-20 minutes doing the stretches below, holding each one for about a minute and flowing through any others that feel good!

Weekly 13
Weekly 13
Weekly 13
Weekly 13
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