Weekly Workout Schedule

We finished the Booty Challenge last week and we are sooo proud of you ladies!! You babes crushed it and worked those booties all month long. We squatted, we jumped, we were SORE but you were all so dedicated and we had so much fun! Let’s not loose our momentum though girls, here’s your weekly workout schedule so you can keep killin’ it!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeItMonday New month, new week, new goals! Write one macro and three micro goals and share on insta! 


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Do 10 pushups every hour on the hour.

 


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Tag one LSF babe and challenge them to drink one extra water bottle with you!

 

katie holding planner in arms excited for 2020 goals planner

The new 2020 #goals planner is here!!! We are SO excited for you to grab this babe! So many stickers, quick workouts, tips for eating out and so much more! They are selling quick so grab yours before it’s gone Psssttt… our fave choice at LSF HQ… the planner BUNDLE gives you even more LSF goodies you need to get it together ? Shop it here!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Pumpkin season is still goin’ strong! Decompress from a long day with this DIY pumpkin face mask!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall It’s Fri-Yay? Start the weekend off right by adding 20 burpees at the end of the Daily 10!

Staying hydrated is soooo important! But we know drinking bottle after bottle of water can get a little…. blah. Check out our new blog post with 4 delish ways to level up your water! We have some anti-bloat infusions and some that can help you sleep! Check it out babe!

fruit infused water recipes to upgrade your H2O


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Whip up a batch of Coco Peanut Butter Dream Cookies for a sweet #lsfliveguiltless treat!


weekly workout schedule graphic for free daily workouts and the LSF app workoutsweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Take a little time to unwind and stretch for 10 minutes!

 

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Nicole
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Nicole

Hi girls, how are you? Is there any chance that you can do the weekly workouts like before, when you showed the exercises instead of just saying the app workout please because I had the app but I can not afford it anymore. Thanks

Katie Dunlop
Admin

Hi Nicole! All of the LSF daily workouts will live in the LSF app. The good news is you can access all of them for free. All you need is an app account, but you don’t need a subscription to access the Daily 10.

xo

Workout Routine
Guest

Hey Ladies!!! Your workout app is more interesting. All videos are very effective and really explains everything. I really enjoyed it. Keep posting and good luck for new videos.