Weekly workout. We finished the Booty Challenge last week and we are sooo proud of you ladies!!
You babes crushed it and worked those booties all month long. We squatted, we jumped, we were SORE but you were all so dedicated and we had so much fun! Let's not loose our momentum though girls, here's your weekly workout schedule so you can keep killin' it!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFMadeItMondayNew month, new week, new goals! Write one macro and three micro goals and share on insta!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallDo 10 pushups every hour on the hour.
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallTag one LSF babe and challenge them to drink one extra water bottle with you!
The new 2020 #goals planneris here!!! We are SO excited for you to grab this babe! So many stickers, quick workouts, tips for eating out and so much more! They are selling quick so grab yoursbefore it's gone Psssttt… our fave choice at LSF HQ… the planner BUNDLEgives you even more LSF goodies you need to get it together ? Shop it here!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallPumpkin season is still goin' strong! Decompress from a long day with this DIY pumpkin face mask!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall It's Fri-Yay? Start the weekend off right by adding 20 burpees at the end of the Daily 10!
Staying hydrated is soooo important! But we know drinking bottle after bottle of water can get a little…. blah. Check out our new blog postwith 4 delish ways to level up your water! We have some anti-bloat infusions and some that can help you sleep! Check it out babe!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallWhip up a batch of Coco Peanut Butter Dream Cookies for a sweet #lsfliveguiltless treat!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall Take a little time to unwind and stretch for 10 minutes!
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