Love Sweat Fitness Rebrand. Love Sweat Fitness got a make-over! Checkout the NEW logo, special LSF icon and Hot Body Sweat Guide & Meal Plan!

I started Love Sweat Fitness 3 years ago. It sounds even crazier saying it out loud. I just knew I needed to share my story and help other girls who were still going through what I had gone through and so @lovesweatfitness was born!

It’s been incredible to watch this amazing community grow into what it is today and I wanted to give it a fresh look and feel to match the fun, beautiful girls that make LSF what it is!

You know when you have a feeling or idea of what you want, but no clue how to make it happen? I met my designer Lindsey of Third Story Apartment almost a year ago and she helped bring everything to life. She took all of my visions for what I wanted the brand to look and feel like and made it happen! She designed the new logo, icon, website and LSF Hot Body Guides! I know you are going to LOVE everything!


I loved the colors of our old logo, but wanted it to feel fun and fresh! So, out with the old…

And in with the NEW! How cute is this!?


new love sweat fitness, love, friendship, health, welcoming, TEAM LSF, love, sweat, fitness, Hot body sweat guide, hot body meal plan

I spent over a year writing and perfecting the Hot Body Sweat Guide and 4 Week Meal Plan. I know these plans are going to change lives.

The Hot Body Sweat Guide workouts are designed so that you can complete them in about 30minutes with little to no equipment. With a perfect mix of strength and cardio training, you will boost metabolism, burn fat and strengthen your entire body. This is the same method I created for myself to help lose 45lbs and sculpt and shape my body. Get all the deets here).

The Hot Body Meal Plan is going to teach your how to fuel your body with REAL nourishing foods. You will have more energy and find the perfect balance of fats, carbs and proteins for your body. Food is meant to be enjoyed, I LOVE food! You will find 5 step-by-step meals each day with the flexibility to make it work in your life. Plus 25 delicious healthy bonus recipes!   PS – An Ovo-vegetarian version is also available!

I created these guides to help educate, motivate and inspire you to live healthy, happy, balanced lives. I wanted to take the guess-work out of it and make it fun! Inside you will find TONS of motivation to and tips from me to help you stay on track and keep pushing through!


I created this symbol as it depicts so many things that define LSF. The pineapple represents friendship, health and a welcoming heart. That about sums up Love Sweat Fitness!

I wanted the new icon to be more than just a basic pineapple though. The heart base was inspired by the original LSF logo and it’s foundation in LOVE.

The pineapple top is like a crown. You are all deserving of the best life has to offer. Stand Tall & Wear Your Crown! Plus, it totally reminds me of my messy bun so there’s that.

Whether you are just beginning your health and fitness journey or have already begun, I KNOW this is going to be your year!

Don’t forget, Good Things Come to Those Who Sweat!

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6 years ago

Looks super pretty & fresh!

6 years ago

I love the hot body sweat guide already! What’s so awesome about this guide is the wealth of information. You learn helpful tips on how to reach your goals, different terms that are related to what’s going on inside your body as you are doing a specific workout, or helpful terms related to fitness in general. You also learn how to switch up the workouts! I’ve definitely had to make a few swaps with modifications from my doctor for some of the exercises, but what’s awesome about this guide is that one can make it his/her own, and still get… Read more »

6 years ago

I love the new logo and I’m excited that the guides are now out 🙂

6 years ago

I want that Pineapple icon on everything!
It’s so cute!

Team LSF
Team LSF
6 years ago
Reply to  Diana

Oh, it’s happening!

5 years ago

Can you pleeeeease tell me the name of the nike’s you’re wearing on the cover of your hot body meal plan?