New Good Things…
Welcome to the Summer Shape Up Week 6! In case you missed it last week, we have a brand new Vegan coconut probiotic yogurt recipe for you aaaannnndd all the deets on hip dips. Try the recipe out this week and remember, those hips don’t lie ?
*Follow the workouts below. The times and round are suggestions. If you need more time, take it! If you can do more rounds, do them! You do you! If you have the Hot Body Sweat Guide see the second option for your daily workout.
Lower Body Blast
Grab your booty bands babe!
Workout Time (30+ minutes)
Lower Body Problem Areas Vid x4
Video x1 to warm up + HBSG W6D1
Sometimes Mondays are a day spent just getting back into the groove of things. TODAY IS NOT THAT DAY! Share one way you felt prepared (got after it with that meal-prep on the weekend? got your workout in early this morning? made a schedule for the week?). Give your team an #LSFMadeItMonday tip to help them #thrive just like you!
Byyyyyeeeee Back Fat
**NEW Bra Bulge + Back Fat Workout Video Posted to YouTube on Monday August 13th**
Time (32+ minutes)
New Video x4
Video 2x + HBSG W6D2 NEW Hot Body LISS REMIX
Check in w/ a Like & Comment on the video with your favorite move!
Tuesday Treat! Make your fave post-workout snack + post! Bonus points: Use the HBMP or Guiltless Guide! #LSFTuesdayTreat
Sexy Summer Arms + Abs
Workout Time (15+ minutes)
Exercises Below x3
HBSG W6D3 + SSU Bikini Ab Ladder
Army Crawlers x8 each side
Start in a plank. Lower down to your right forearm, then left. Push through your right hand, then your left, to return to full plank position. Repeat, starting on opposite side.
Standing Side Crunch x15 each side
Take a sight bend in your right knee, stepping your left leg out to the side. Reach your arms overhead and you lean slightly to the right side.Raise your knee and lower your hands to meet at center.
Start with straight arms, seated on the floor hips raised. Bend your elbow to lower yourself to the floor until elbows are at 90 degrees .Press into your hands to straighten your arms and come back to starting position.
Side Plank Toe Tap x10 each side
Start in a full side plank, shoulder stacked over wrist. Slide your bottom leg forward, then engage your core to lift your foot off the floor. Lower your arm and try to touch your leg in the middle.
Sooo… remember those army crawlers you just did? And loved? *BONUS ROUND* How many more can you do? Share + challenge a friend to a fun mid-week competition!