Sometimes Mondays are a day spent just getting back into the groove of things. TODAY IS NOT THAT DAY! Share one way you felt prepared (got after it with that meal-prep on the weekend? got your workout in early this morning? made a schedule for the week?). Give your team an #LSFMadeItMondaytip to help them #thrive just like you!

Byyyyyeeeee Back Fat

**NEW Bra Bulge + Back Fat Workout Video Posted to YouTube on Monday August 13th**

Time (32+ minutes)

New Video x4

OR

HBSGW6D2 NEW Hot Body LISS REMIX

Tuesday Treat! Make your fave post-workout snack + post! Bonus points: Use the HBMPor Guiltless Guide! #LSFTuesdayTreat

Sexy Summer Arms + Abs

Workout Time (15+ minutes)

Exercises Below x3

OR

HBSGW6D3 + SSU Bikini Ab Ladder

Army Crawlers x8 each side

Start in a plank. Lower down to your right forearm, then left. Push through your right hand, then your left, to return to full plank position. Repeat, starting on opposite side.

Standing Side Crunch x15 each side

Take a sight bend in your right knee, stepping your left leg out to the side. Reach your arms overhead and you lean slightly to the right side.Raise your knee and lower your hands to meet at center.

Tricep Dips x15

Start with straight arms, seated on the floor hips raised. Bend your elbow to lower yourself to the floor until elbows are at 90 degrees .Press into your hands to straighten your arms and come back to starting position.

Side Plank Toe Tap x10 each side

Start in a full side plank, shoulder stacked over wrist. Slide your bottom leg forward, then engage your core to lift your foot off the floor. Lower your arm and try to touch your leg in the middle.

**?Option to do oblique crunch for a modification?**

Sooo… remember those army crawlers you just did? And loved? *BONUS ROUND* How many more can you do? Share + challenge a friend to a fun mid-week competition!

Dance Dance Dance

Workout Time (20+ minutes)

Video x4

Or

Video x2 to warm up + HBSGW6D4

https://youtu.be/uP4J5vDmYgY

~Throwback Thursday~ Rewind to the beginning of SSU! Scroll back on your LSF IG and repost one of the first pix you put up, along with a current pic that shows the amazing progress you've made!This can beseriouslyanything– transformational pix, selfies, etc! Let your team know how you are feeling RN compared to the beginning of the challenge –mentally + physically.

Barre Bootcamp Burn

Workout Time (30+ minutes)

Video x4

OR

1x to warm up + HBSGW6D5

https://youtu.be/01LseDHZTRg

Let's talk weekend plans. Share in a story or post + tag your squad. Be looking out for your girls' posts and comment different ways they can squeeze that workout in! Share your free workout schedule with them!

LISS Cardio

Workout Time (30-60 minutes)

Yoga Sculpt x4

OR

Bikini Ab Ladder + HBSGW6D6

https://youtu.be/jtwVWPnewrU

Sweat n' Shufffle Saturday: share one of your fave beats from one of the SSU playlists! A simple way to do this is to open the song on Spotify -> click"share" -> then "instagram story"! Easy!

Prep + Stretch

Foam Roll + Stretch (15 minutes)

OR

SSU Bikini Ab Ladder + HBSGW6D7

Oh week 6, we just owned you!!

Self-love Sunday! What's one thing you LOVE about yourself + one thing you LOVE about a babe (or babes) in your squad?! Share + spread the love.

*DW about submitting your team again this week… just e-mail us at Contact@LoveSweatFitness.com by Monday (8/20) if you have any updates/changes to your team!*