getting in shape for summer. Let’s go girls! Second half of SSU is here! 

Did you download your Nutrition Plans yet? Seriously anytime I start feeling “off” or like I need to lean out a little, the HBMP is my absolute best friend! Today is the LAST DAY to grab them for 15% OFF (aka the best deal ever). If you stick to the Hot Body Meal Plan over these last for week you are going to see incredible results and be well on your way to winning the SSU Grand Prize Trip to California!

summer shape up week 5

Week 5

If you’re new to LSF challenges, check out where to start here and make sure you read through your Summer Shape Up 2019 Sweat Starter!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF YouTube Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try the new workout on Youtube.

NEW Summer Shape Up Video – Yoga + Meditation w/ Stevie on YouTube
summer shape up week 5 stevie on the pier

This week I want you to take some time to refocus on your goals. I’m so excited to introduce you to my friend Stevie. She is the most incredible human and has such a special practice to share that is going to inspire, empower, and motivate you to take your goals to the next level.  I know you’re going to love every second of this new workout!

 #LSFSummerShapeUp #LSFRollCall

Woahhh we’re halfway there! We want you girls to check back in with your goals from week one. Reflect and adjust. Can you take them a bit further? You’ve got four weeks left to give it your all. We can feel our bodies getting in shape for summer and it’s amazing to see you girls get in tune with your body & mind.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Focus on being mindful AF today. It’s the little things, like putting your fork down between bites or ditching your phone at the dinner table.

My Summer Hair Removal Routine Vid is up!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Get that booty poppin`! Add 50 squats and 50 butterfly crunches to today’s workout.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Show the love! Like + comment on 3 #TeamLSF babes #LSFRollCall check-ins!

Find the best suit for YOUR body!
summer shape up week 5 three bodies in different swimswear

Super simple tips on how to find the right fit for your shape.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Level-up and add your booty bands to your workout.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Make your plate colorful and tag us in a pic!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFrollcall

Log all of your meals and share them in your story!

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Danni Schroeder
2 years ago

For Thursday’s Barre workout it says “45 seconds each w/ 15 second break in between”, does this mean we don’t follow along with the video we just do the exercises as a HIIT workout? Ready to smash week 5 woo!!

Suzie
Suzie
2 years ago

Loving this schedule for the week!!!