Summer Shape Up Week 5

Week 5

Let’s go girls! Second half of SSU is here! Did you download your Nutrition Plans yet? Seriously anytime I start feeling “off” or like I need to lean out a little, the HBMP is my absolute best friend! Today is the LAST DAY to grab them for 15% OFF (aka the best deal ever). If you stick to the Hot Body Meal Plan over these last for week you are going to see incredible results and be well on your way to winning the SSU Grand Prize Trip to California!

If you’re new to LSF challenges, check out where to start here and make sure you read through your Summer Shape Up 2019 Sweat Starter!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

 

monday graphics for summer shape up h
summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF YouTube Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try the new workout on Youtube.

NEW Summer Shape Up Video – Yoga + Meditation w/ Stevie on YouTube

This week I want you to take some time to refocus on your goals. I’m so excited to introduce you to my friend Stevie. She is the most incredible human and has such a special practice to share that is going to inspire, empower, and motivate you to take your goals to the next level.  I know you’re going to love every second of this new workout!

stevie on the pier #LSFSummerShapeUp #LSFRollCall

Woahhh we’re halfway there! We want you girls to check back in with your goals from week one. Reflect and adjust. Can you take them a bit further? You’ve got four weeks left to give it your all.


Tuesday graphics for summer shape up hsummer shape up daily ten and app workouts graphics for the free 8 week fitness challenge
Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Focus on being mindful AF today. It’s the little things, like putting your fork down between bites or ditching your phone at the dinner table.

My Summer Hair Removal Routine Vid is up!


 

Wednesdya graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Get that booty poppin`! Add 50 squats and 50 butterfly crunches to today’s workout.

 


 

Thursday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Show the love! Like + comment on 3 #TeamLSF babes #LSFRollCall check-ins!

Find the best suit for YOUR body!

Super simple tips on how to find the right fit for your shape.

three bodies in different swimswear


 

friday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Level-up and add your booty bands to your workout.


 

Saturday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Make your plate colorful and tag us in a pic!


 

Sunday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFrollcall

Log all of your meals and share them in your story!

Leave a Reply

avatar
  Subscribe  
Notify of