getting in shape for summer. Let's go girls! Second half of SSU is here!
Did you download your Nutrition Plansyet? Seriously anytime I start feeling "off" or like I need to lean out a little, the HBMP is my absolute best friend! Today is the LAST DAY to grab them for15% OFF(aka the best deal ever). If you stick to the Hot Body Meal Plan over these last for week you are going to see incredible results and be well on your way to winning the SSU Grand Prize Trip to California!
Week 5
If you're new to LSF challenges, check out where to start hereand make sure you read through your Summer Shape Up 2019 Sweat Starter!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
SSU Mini Motivational Challenge + LSF YouTube Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try the new workout on Youtube.
NEW Summer Shape Up Video – Yoga + Meditation w/ Stevie on YouTube
This week I want you to take some time to refocus on your goals. I'm so excited to introduce you to my friend Stevie.She is the most incredible human and has such a special practice to share that is going to inspire, empower, and motivate you to take your goals to the next level. I know you're going to love every second of this new workout!
#LSFSummerShapeUp#LSFRollCall
Woahhh we're halfway there! We want you girls to check back in with your goals from week one. Reflect and adjust. Can you take them a bit further? You've got four weeks left to give it your all. We can feel our bodies getting in shape for summer and it's amazing to see you girls get in tune with your body & mind.
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFRollCall
Focus on being mindful AF today. It's the little things, like putting your fork down between bites or ditching your phone at the dinner table.
My Summer Hair Removal Routine Vid is up!
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFRollCall
Get that booty poppin`!Add 50 squats and 50 butterfly crunches to today's workout.
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFRollCall
Show the love! Like + comment on 3 #TeamLSF babes #LSFRollCall check-ins!
Find the best suit for YOUR body!
Super simple tipson how to find the right fit for your shape.
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFRollCall
Level-up and add your booty bandsto your workout.
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFRollCall
Make your plate colorful and tag us in a pic!
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFrollcall
Log all of your meals and share them in your story!
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