workout challenges. Summer Shape Up 2019 is here! Girls, I am beyond excited for this one… I mean, I get excited for every challenge, but this is MAJOR!

Not only do have some surprises in store for you with new styles of workout vids and amazing new features coming to the app soon, but we are also giving away 3 trips to Cali!!!! Uh I can’t wait to meet you girl and sweat it out celebrating YOU!

If you’re new to LSF workout challenges, checkout where to start here and make sure you read through your Summer Shape Up 2019 Sweat Starter!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF YouTube Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

NEW Summer Shape Up Video – Standing Abs Barre Bootcamp

 #LSFSummerShapeUp #LSFrollcall

Oh hey DAY 1! Write down 1 macro goal and 2 micros goals for this workout challenge and tag a babe to hold you accountable. Pssst, sticking with the Hot Body Meal Plan is on the top of our list, HBU?

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFrollcall

Be extra. Add 10 squats and 10 double leg lifts to today’s workout. Share a sweaty selfie to prove it!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFrollcall

We’re challenging you to drink a full glass of water before each meal today. Oh, and we wanted to make sure you were celebrating National Piña Colada Day LSF style. Ya gotta try our Piña Colada Overnight Oats.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFrollcall

Do 15 burpees before breakfast. Ready? GO! Tag a babe to challenge her to do the same. ?

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFrollcall

Eat from a smaller plate all day today. It’s the little things that make all the difference. ?

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFrollcall

Text or DM a friend to let them know you’re thinking of them.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFrollcall

Sunday FUNday! Challenge yourself to go for a walk after each meal today.

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Francesca
Francesca
3 years ago

Sooooooo exited yall gonna crush this!!!!!!!

Chelsea
Chelsea
3 years ago

Hi!!! I’m super new LSF. Where are the videos found? And if we did not purchase the hot body guide, we only do the moves listed, right?

Thanks!!!

Janell
Janell
3 years ago
Reply to  Chelsea

I’d like to know this too, I thought it was supposed to be 8 weeks of free workouts

Erin
Erin
3 years ago
Reply to  Chelsea

I’m new too! Also not sure where to find the videos

Samantha
Samantha
3 years ago
Reply to  Team LSF

So, if we don’t have the hot body guide, we just do the moves listed?? I’m also new to this and slightly confused. I’m also a little confused on Sunday’s workout? Is there a video for that one??

Breana Ervin
Breana Ervin
3 years ago
Reply to  Chelsea

Hey Chelsea my name is breana! If your not a part of a team yet your welcome to dm me on insta and become part of our team Vibe Tribe! @breanalsf welcome to lsf your gonna love it!

Angelica
Angelica
3 years ago
Reply to  Chelsea

There’s more videos that I will be following on YouTube. Just following this plan.

Chloe
Chloe
3 years ago

On Friday it says to the video 1-2 times does this mean do the works listed below needed be done 1-2 times?xx soooo excited for this!!!

Chloe
Chloe
3 years ago
Reply to  Team LSF

Thank you Katie!!❤️❤️

Morgan
Morgan
3 years ago

So, I have the HBSG. Do I do the extra workouts and the HBSG or just what is in pink? I want to make sure I am doing it right!

Morgan
Morgan
3 years ago
Reply to  Team LSF

PERFECT! Thank you so much! Can’t wait!

Victoria Brooks
Victoria Brooks
3 years ago

So excited for tommorow and the next 8 weeks!! Thanks so much; I really needed this!! Also, for those of us doing the free challenge, do we not do the sweat guide workouts on top of the ones you provided? Do we have to pay to do the extra workouts from the sweat guide?

Victoria Brooks
Victoria Brooks
3 years ago
Reply to  Team LSF

Ok! Thanks so much! I don’t have the guide, but I will think about getting it in the future!

Claire Waterfield
Claire Waterfield
3 years ago

Hi Katie, thanks so much for the effort you have put into this monumental 8 week plan. I’m so looking forward to getting going! I’ve just two questions; you put in the daily workout and say, for example, 3 times, then say for ‘Hot body babes, do this 1x before sweat guide workout (which I have). Does this mean to do the workout 4x in total+ HBSG?
Also for Saturday it’s LISS (also in HBSG) so add in bikini abs ladder, so is it 30-60 mins cardio + abs ladder, or 2×30-60 mins cardio + abs ladder?
thanks

Claire
Claire
3 years ago
Reply to  Team LSF

thanks Katie – sending love all the way from Leicestershire, England!!

lovesweatbarb
lovesweatbarb
3 years ago

SOOOOOO stoked!!
Katie, I typically work out first thing in the morning – no time to eat 1 hour before and allow it to digest. What do you suggest I eat AFTER the workout to get the most out of it? — Thank you!! #teamlsf #lookinfineformywedding2018

Victoria Brooks
Victoria Brooks
3 years ago

Another question(sorry to bother you): could cardio be as simple as doing a few of your workout videos or learning a dance routine? Also, thanks for the simple setup! With the videos, I can do them offline with no data outside after my run, so thanks!

Victoria Brooks
Victoria Brooks
3 years ago
Reply to  Team LSF

Okay, thanks!

Jess
Jess
3 years ago

Can’t wait to get started! Add me on insta @jessdoeslsf ! 🙂

Giselle Ferguson
Giselle Ferguson
3 years ago

So totally new! So happy to be here! My question is what is the LISS Cardio? do you have these videos on your youtube channel?

Giselle Ferguson
Giselle Ferguson
3 years ago
Reply to  Team LSF

Thank you! I figured that out after I was looking it up lol ? So excited to start ??

Janie
Janie
3 years ago

Where are these outfits from!?

Meghan
Meghan
3 years ago

SO excited to start tomorrow!!! I’m new to lsf and I can’t wait to get in shape. We can do this ladies!!!

Kelsey
Kelsey
3 years ago

I was wondering as in new if there will be a specific post of modifications as I can’t do the surfer girl or much jumping do to a knee injury but really want to complete the workout

Melanie
Melanie
3 years ago
Reply to  Kelsey

I live in an apartment so can’t do jumping exercises either if I don’t want my neighbours downstairs to wonder what the heck I’m doing

Bridget
Bridget
3 years ago

Im new to this, but super excited to try it. I normally workout at the gym but now I’m going to be doing both!

Margaret Bowman
Margaret Bowman
3 years ago

Do you have to do the Summer Shape Up exercise with the HBSG or can you split them (do one in the morning and the other in the evening)? Which is better?

Brandi Weems
Brandi Weems
3 years ago

Hey y’all! I’m so excited to start the summer shape up tomorrow. I’m looking for a team to join or a support system. Can anyone help me out? My Instagram name is @brandi_teamlsf

Aynnalise
Aynnalise
3 years ago

Hi! I am new to this and I am look to for a group/team to join. Any suggestions?!?

Susan
Susan
3 years ago

I’m pumped!!!! So excited for tomorrow! ????

Channing
Channing
3 years ago

ooooh man! It’s going to hurt SO good!

charlotte
charlotte
3 years ago

hi Katie,
in the future could you plz consider uploading all the videos at the start of the week as I live in Australia so I don’t get to do the workout videos when they are supposed to be done as they haven’t been uploaded yet.
loving the challenge tho!!

DMM
DMM
3 years ago

So excited to start…Right now! Where did all the cute outfits come from? You girls look toned and adorable!

Brenlee
Brenlee
3 years ago

Soo excited to start this series! I really loved the Spring Slim Down and am again in need of some motivation and accountability!! These programs are super fun and easy to follow!! Can’t wait to see the changes in 8 weeks! Always looking for other girls to team up and stay accountable with! DM me on IG @brenlee_lsf !

Hayley
Hayley
3 years ago

Hey ladies! I would recommend book marking this page to your favorites so you don’t have to go back into your email every time for the next days work outs. I learned that from past work out challenges! Cant wait to work out with y’all.

Hayley
Hayley
3 years ago

For those who are NOT doing the HGSB plan, we JUST do 3 sets of the above moves, is that right? Just want to make sure I’m not skipping anything 😀

gladys
gladys
3 years ago

Katie – will you create any food tracker / fitness journal or print outs? They help me so much and I love using them for challenges!

Michelle
Michelle
3 years ago

I don’t know what Bikini Ab Ladder is ???

Michelle
Michelle
3 years ago
Reply to  Team LSF

Okay , I am planning on getting it but don’t have it yet what do you suggest to do on the day that you have the Bikini Ab Ladder (Wednesday for week 2????)

Julia
Julia
3 years ago

Just finished Monday’s workout. Made it all the way thru!!!

Haydon Price
Haydon Price
3 years ago

I cant do a pushup so what could I do instead of the lazy pushups?

Francesca
Francesca
3 years ago

Hi katie I did Mondays workout yesterday and the 3 rounds didn’t take 30 minutes I’m not sure if I was doing something wrong or if I just need to do more rounds? Thank you

Carmel
Carmel
3 years ago

Hi Katie,
Was so excited to start the challenge this week but the winter colds have hit me hard this week! Is it ok to start week 1 once I get over this?

Yolanda
Yolanda
3 years ago

So I take the before pictures but what I’m supposed to do with them? Post them in Instagram???(?) or email them to you?? Or just save them ?

fatima
fatima
3 years ago

I finished the first day workout and I wanna complete the second but mu legs are really hurting me, shall I take a rest?

Coral
Coral
3 years ago

Whats the bikini ab ladder?

Marissa
Marissa
3 years ago

Loving this first week so far! I don’t have Instagram so won’t be checking in on there but it’s so much motivation knowing that there are lots of other awesome women out there sweating it out with me!

Suzy
Suzy
3 years ago

I need a refresher on tagging my posts, do I tase them with #teamlsf #lsfsummershapeup and then do I also need and ? What do I need to tag my posts on IG with to be eligible to win?

Blanca
Blanca
3 years ago

I did it day plus I did 2 rounds of HIIT workout and I am already feeling it

Alicja
Alicja
3 years ago

This challenge is literally something I needed! I had my thyroid removed at the beginning of June, so that is perfect start to a new life 🙂 Thank you! Day 4 completed!~
Greetings from Poland! 🙂

Danni Schroeder
3 years ago

What is the Bikini Ab Ladder for Saturday? Loving it so far, thanks Katie for such a great programme! Danni

Torri
3 years ago

Been LOVING the workouts this week. Can’t wait to see what else you have in store for us.

Tori
Tori
3 years ago

Haven’t missed a day this week! ??☺️

Dyana
Dyana
3 years ago

First time and I’m super excited I made it through the first week ??? #Love?

Collette
Collette
3 years ago

So I’m a little late to start, about a week any pointers on how to catch up and not overwork it? Or should I just continue doing the daily workouts just stay a week behind. Also suggestions if I miss a day of working out I know it’s not ideal but sometimes my schedule does not allow me to

Trisha
Trisha
2 years ago

Is this all app workouts? I don’t have the app. I started following LSF because there was the option of free workouts, it seems like everything is on the app now.

Bruna
Bruna
2 years ago

I have the same question. Is it all app workouts?
I have the HBSG 1 and 2 and have no plans to pay for the app, since I’ve spent so much money on the guides in the past. I wish you guys would go back to add the equivalent workout on the HBSG. So sad because I was so excited for this year’s Summer Shape Up.

Bruna
Bruna
2 years ago
Reply to  Team LSF

Ok perfect! I will start with HBSG 1.0 ? So can I do Daily 10 for free on the app + HBSG?
I can’t afford the premium app at the moment. Maybe in the future.

Crystal
Crystal
2 years ago
Reply to  Bruna

What is HBSG?

Bruna
Bruna
2 years ago
Reply to  Crystal

It’s the Hot Body Sweat Guide. You can find on her shop.

Crystal
Crystal
2 years ago

Is this app only? Or are the youtube videos the same as the workout in the app?

Jeanette
Jeanette
2 years ago

I am glad that youtube has the videos too because the app is not compatible with my phone. I emailed support already and they also agreed not with my phone. Just a little disappointed but giving SSU my all!

Heather
Heather
2 years ago
Reply to  Jeanette

I have the issue… the app doesn’t work with my phone either ?

Lisa G Wrasse
Lisa G Wrasse
2 years ago

This may be a stupid question… but when you say tag someone..does that mean on Instagram? I guess I’m confused on how often to post on ig and what to post. Also what are the requirements to win prizes? Wanna make sure im doing this right. Excited to start tomorrow! ❤

Anna
Anna
2 years ago

Hey, I have a question: I am from Germany and also want to take part in SSU. But I cannot watch the new SSU Workout video. Is there any chance that I can watch the video in Germany?
It would be so great because I really wanna du SSU.

Rohini
Rohini
2 years ago

Where do I get to see the ssu mini motivational challenge ? And for Monday do we need to do the ssu motivational challenge + daily 10+ you tube workout + standing abs workout ? All of this ?

Jas
Jas
2 years ago

How many rounds should we do the videos?