Summer Shape Up Week 1

Summer Shape Up 2019 is here! Girls, I am beyond excited for this one… I mean, I get excited for every challenge, but this is MAJOR! Not only do have some surprises in store for you with new styles of workout vids and amazing new features coming to the app soon, but we are also giving away 3 trips to Cali!!!! Uh I can’t wait to meet you girl and sweat it out celebrating YOU!

If you’re new to LSF challenges, checkout where to start here and make sure you read through your Summer Shape Up 2019 Sweat Starter!

 

monday graphics for summer shape up h
summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF YouTube Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

NEW Summer Shape Up Video – Standing Abs Barre Bootcamp

 #LSFSummerShapeUp #LSFrollcall

Oh hey DAY 1! Write down 1 macro goal and 2 micros goals for the challenge and tag a babe to hold you accountable. Pssst, sticking with the Hot Body Meal Plan is on the top of our list, HBU?


Tuesday graphics for summer shape up hsummer shape up daily ten and app workouts graphics for the free 8 week fitness challenge
Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFrollcall

Be extra. Add 10 squats and 10 double leg lifts to today’s workout. Share a sweaty selfie to prove it!


 

Wednesdya graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFrollcall

We’re challenging you to drink a full glass of water before each meal today. Oh, and we wanted to make sure you were celebrating National Piña Colada Day LSF style. Ya gotta try our Piña Colada Overnight Oats.


 

Thursday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFrollcall

Do 15 burpees before breakfast. Ready? GO! Tag a babe to challenge her to do the same. 💪


 

friday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFrollcall

Eat from a smaller plate all day today. It’s the little things that make all the difference. 😉


 

Saturday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFrollcall

Text or DM a friend to let them know you’re thinking of them.


 

Sunday graphics for summer shape up h

summer shape up daily ten and app workouts graphics for the free 8 week fitness challenge

Today’s Workout:

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFrollcall

Sunday FUNday! Challenge yourself to go for a walk after each meal today.

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Trisha
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Trisha

Is this all app workouts? I don’t have the app. I started following LSF because there was the option of free workouts, it seems like everything is on the app now.

Katie Dunlop
Admin

Hey Trisha! The SSU workouts are in the app yes, which is 100% free to download and use for the Daily 10 exercises. The app does have a premium subscription as well, but you don’t have to have that to get the Daily 10 which is the base of our challenge. Hope this helps!

Bruna
Guest
Bruna

I have the same question. Is it all app workouts?
I have the HBSG 1 and 2 and have no plans to pay for the app, since I’ve spent so much money on the guides in the past. I wish you guys would go back to add the equivalent workout on the HBSG. So sad because I was so excited for this year’s Summer Shape Up.

Katie Dunlop
Admin

Hey Bruna! The SSU workouts are in the app as that is where the Daily 10 lives now and that is the base workout for the challenge. We also suggest either the premium app workout or an HBSG workout starting on Week 1 Day 1 throughout the challenge. The goal if you are using HBSG would be to do version 1.0 for the first 4 week and 2.0 for the last 4 weeks. You can 100% still do the challenge, not to worry 🙂

Bruna
Guest
Bruna

Ok perfect! I will start with HBSG 1.0 💕 So can I do Daily 10 for free on the app + HBSG?
I can’t afford the premium app at the moment. Maybe in the future.

Crystal
Guest
Crystal

What is HBSG?

Bruna
Guest
Bruna

It’s the Hot Body Sweat Guide. You can find on her shop.

Crystal
Guest
Crystal

Is this app only? Or are the youtube videos the same as the workout in the app?

Katie Dunlop
Admin

Hey Crystal, it’s both! The Daily 10 exercises are in the app (which is 100% free to download and to use for Daily 10) and then we will have new SSU exclusive videos on YouTube each week like we always do for SSU. The app also has the premium workout plan, which is the best way to maximize your challenge results.

Jeanette
Guest
Jeanette

I am glad that youtube has the videos too because the app is not compatible with my phone. I emailed support already and they also agreed not with my phone. Just a little disappointed but giving SSU my all!

Heather
Guest
Heather

I have the issue… the app doesn’t work with my phone either 😭

Lisa G Wrasse
Guest
Lisa G Wrasse

This may be a stupid question… but when you say tag someone..does that mean on Instagram? I guess I’m confused on how often to post on ig and what to post. Also what are the requirements to win prizes? Wanna make sure im doing this right. Excited to start tomorrow! ❤

Katie Dunlop
Admin

Hey, yes on IG 🙂 The prizes are decided on through a mix of…Best transformation during the challenge (both physical and mental) which are submitted at the end, most engaged posting, checking in and support others on IG and active participation in the workouts. Let’s do this!

Anna
Guest
Anna

Hey, I have a question: I am from Germany and also want to take part in SSU. But I cannot watch the new SSU Workout video. Is there any chance that I can watch the video in Germany?
It would be so great because I really wanna du SSU.

Katie Dunlop
Admin

Hi Anna, the video is up now :)!

Rohini
Guest
Rohini

Where do I get to see the ssu mini motivational challenge ? And for Monday do we need to do the ssu motivational challenge + daily 10+ you tube workout + standing abs workout ? All of this ?

Katie Dunlop
Admin

Standing abs workout is the Youtube workout 🙂 The Daily 10 is a great starter and the main workout is your LSF premium app plan workout.

Jas
Guest
Jas

How many rounds should we do the videos?

Katie Dunlop
Admin

Totally up to you depending on your level!

Hayley
Guest
Hayley

So if you are not using the app, you would do the youtube video (link provided) as well as the barre work out? Thanks in advance!

Katie Dunlop
Admin

Yea that would be great!

Alex
Guest
Alex

I’m so confused-did everyone else start Monday and today with just Self Love as the app workout? seems strange that the start of the challenge would be 2 days off…HELP! 🙂

Katie Dunlop
Admin

Hi Alex, the main workout plan in the app is unique schedule to each person. You can always skip your Self Love day to start your next week though 🙂 The Daily 10 are all the same for everyone.