workout challenges. Summer Shape Up 2019 is here! Girls, I am beyond excited for this one… I mean, I get excited for every challenge, but this is MAJOR!
Not only do have some surprises in store for you with new styles of workout vids and amazing new features coming to the app soon, but we are also giving away 3 trips to Cali!!!! Uh I can’t wait to meet you girl and sweat it out celebrating YOU!
If you’re new to LSF workout challenges, checkout where to start here and make sure you read through your Summer Shape Up 2019 Sweat Starter!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF YouTube Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
NEW Summer Shape Up Video – Standing Abs Barre Bootcamp
#LSFSummerShapeUp #LSFrollcall
Oh hey DAY 1! Write down 1 macro goal and 2 micros goals for this workout challenge and tag a babe to hold you accountable. Pssst, sticking with the Hot Body Meal Plan is on the top of our list, HBU?
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFrollcall
Be extra. Add 10 squats and 10 double leg lifts to today’s workout. Share a sweaty selfie to prove it!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFrollcall
We’re challenging you to drink a full glass of water before each meal today. Oh, and we wanted to make sure you were celebrating National Piña Colada Day LSF style. Ya gotta try our Piña Colada Overnight Oats.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFrollcall
Do 15 burpees before breakfast. Ready? GO! Tag a babe to challenge her to do the same. ?
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFrollcall
Eat from a smaller plate all day today. It’s the little things that make all the difference. ?
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFrollcall
Text or DM a friend to let them know you’re thinking of them.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFrollcall
Sunday FUNday! Challenge yourself to go for a walk after each meal today.
@lovesweatfitness
Sooooooo exited yall gonna crush this!!!!!!!
YAAAS
Hi!!! I’m super new LSF. Where are the videos found? And if we did not purchase the hot body guide, we only do the moves listed, right?
Thanks!!!
I’d like to know this too, I thought it was supposed to be 8 weeks of free workouts
Hi Janell…it is 8 weeks of free workouts. I would suggest reading your Sweat Starter kit that was sent to you when you signed up. It has all the details on how it works. There is a new schedule every single week, it’s not all sent at once 🙂
I’m new too! Also not sure where to find the videos
Hi Erin, all the workouts are listed under each day of the week. Some days are videos, others are moves shown as GIFs. Follow along with each day and you will be good to go 🙂
Hi Chelsea! Yes, you do the workouts listed under each day 🙂 There is a new schedule each week. If the video isn’t live on YouTube yet, it will say “NEW” and when it will be posted to the blog.
So, if we don’t have the hot body guide, we just do the moves listed?? I’m also new to this and slightly confused. I’m also a little confused on Sunday’s workout? Is there a video for that one??
Yep! Exactly 🙂 follow along with the moves or videos on each day. Sunday is a rest day for you to stretch and foam roll.
Hey Chelsea my name is breana! If your not a part of a team yet your welcome to dm me on insta and become part of our team Vibe Tribe! @breanalsf welcome to lsf your gonna love it!
There’s more videos that I will be following on YouTube. Just following this plan.
New videos will be added every week
The videos are uploaded to YouTube every Monday and will then be added to the weekly workout blog post. Subscribe to the YouTube so you don’t miss them 🙂
On Friday it says to the video 1-2 times does this mean do the works listed below needed be done 1-2 times?xx soooo excited for this!!!
Hey! Yes, the full set of workout moves 1-2x 🙂 cant wait to get started!
Thank you Katie!!❤️❤️
So, I have the HBSG. Do I do the extra workouts and the HBSG or just what is in pink? I want to make sure I am doing it right!
Hey Morgan! Start w/ what is listed for the HBSG first for sure, then if you feel up to it, add in the extra workouts for the day 🙂
PERFECT! Thank you so much! Can’t wait!
So excited for tommorow and the next 8 weeks!! Thanks so much; I really needed this!! Also, for those of us doing the free challenge, do we not do the sweat guide workouts on top of the ones you provided? Do we have to pay to do the extra workouts from the sweat guide?
Hey Victoria! Yay! SO excited to get started. If you don’t have the Sweat Guide, then you would just do the workouts listed. For the girls with the guide, you start w/ the guide first and then add these workouts for the best results and most fun 🙂
Ok! Thanks so much! I don’t have the guide, but I will think about getting it in the future!
Hi Katie, thanks so much for the effort you have put into this monumental 8 week plan. I’m so looking forward to getting going! I’ve just two questions; you put in the daily workout and say, for example, 3 times, then say for ‘Hot body babes, do this 1x before sweat guide workout (which I have). Does this mean to do the workout 4x in total+ HBSG?
Also for Saturday it’s LISS (also in HBSG) so add in bikini abs ladder, so is it 30-60 mins cardio + abs ladder, or 2×30-60 mins cardio + abs ladder?
thanks
Hey Claire! So excited to do the SSU with you 🙂 So if you are doing the HBSG, just do the workout here 1x and then do the Sweat Guide. If you are feeling extra strong, you can add more of the workout here.
For Saturday it’s just 30-60 min cardio and abs ladder.
xoxo
thanks Katie – sending love all the way from Leicestershire, England!!
xoxoxo
SOOOOOO stoked!!
Katie, I typically work out first thing in the morning – no time to eat 1 hour before and allow it to digest. What do you suggest I eat AFTER the workout to get the most out of it? — Thank you!! #teamlsf #lookinfineformywedding2018
Protein for sure post workout! Could be just powder and water, shake, etc. Check out the LSF Hot Body Meal Plan too, it breaks all of this down. Excited for your wedding, congrats!
Another question(sorry to bother you): could cardio be as simple as doing a few of your workout videos or learning a dance routine? Also, thanks for the simple setup! With the videos, I can do them offline with no data outside after my run, so thanks!
Totally! Dance is great cardio 🙂
Okay, thanks!
Can’t wait to get started! Add me on insta @jessdoeslsf ! 🙂
So totally new! So happy to be here! My question is what is the LISS Cardio? do you have these videos on your youtube channel?
LISS stands for Low Intensity Steady State, this is exercises such as walking, swimming, stairs, etc. You should be elevating your heart rate, but not breaking a serious sweat.
Thank you! I figured that out after I was looking it up lol ? So excited to start ??
Where are these outfits from!?
Victoria Sport or Lorna Jane depending on the outfit 🙂
SO excited to start tomorrow!!! I’m new to lsf and I can’t wait to get in shape. We can do this ladies!!!
Yesssssss!
I was wondering as in new if there will be a specific post of modifications as I can’t do the surfer girl or much jumping do to a knee injury but really want to complete the workout
I live in an apartment so can’t do jumping exercises either if I don’t want my neighbours downstairs to wonder what the heck I’m doing
Hey Kelsey! The SSU videos will all have modifications in them 🙂
Im new to this, but super excited to try it. I normally workout at the gym but now I’m going to be doing both!
Yay! Welcome to the LSF team 🙂
Do you have to do the Summer Shape Up exercise with the HBSG or can you split them (do one in the morning and the other in the evening)? Which is better?
You can for sure split them up 🙂 If you do them all at once that is ideal, but both ways work well.
Hey y’all! I’m so excited to start the summer shape up tomorrow. I’m looking for a team to join or a support system. Can anyone help me out? My Instagram name is @brandi_teamlsf
The best way to connect with other girls is to create your LSF IG account, then search the #lsfsummershapeup hashtag on IG, follow the girls who are posting with it and they will follow you back. You can DM them too to help each other stay accountable ?
Hi! I am new to this and I am look to for a group/team to join. Any suggestions?!?
Welcome! The best way to connect with other girls is to create your LSF IG account, then search the #lsfsummershapeup hashtag on IG, follow the girls who are posting with it and they will follow you back. You can DM them too to help each other stay accountable 🙂
I’m pumped!!!! So excited for tomorrow! ????
YAY! Cant wait 🙂
ooooh man! It’s going to hurt SO good!
hi Katie,
in the future could you plz consider uploading all the videos at the start of the week as I live in Australia so I don’t get to do the workout videos when they are supposed to be done as they haven’t been uploaded yet.
loving the challenge tho!!
We will, thanks!
So excited to start…Right now! Where did all the cute outfits come from? You girls look toned and adorable!
Combo of Victoria Sport & Lorna Jane for the fitness ones and 90s ones are from Forever 21 🙂
Soo excited to start this series! I really loved the Spring Slim Down and am again in need of some motivation and accountability!! These programs are super fun and easy to follow!! Can’t wait to see the changes in 8 weeks! Always looking for other girls to team up and stay accountable with! DM me on IG @brenlee_lsf !
Hey ladies! I would recommend book marking this page to your favorites so you don’t have to go back into your email every time for the next days work outs. I learned that from past work out challenges! Cant wait to work out with y’all.
For those who are NOT doing the HGSB plan, we JUST do 3 sets of the above moves, is that right? Just want to make sure I’m not skipping anything 😀
Katie – will you create any food tracker / fitness journal or print outs? They help me so much and I love using them for challenges!
Hi! We have some fun things like that in store for all you girls with the LSF plan later in the challenge.
I don’t know what Bikini Ab Ladder is ???
The Bikini Ab Ladder is in the Hot Body Sweat Guide 🙂
Okay , I am planning on getting it but don’t have it yet what do you suggest to do on the day that you have the Bikini Ab Ladder (Wednesday for week 2????)
Hi! It’s in the Hot Body Sweat Guide.
Just finished Monday’s workout. Made it all the way thru!!!
Nice!
I cant do a pushup so what could I do instead of the lazy pushups?
Yah! Lazy pushups totally work.
You can try chest presses if you have some weights or another arm exercise
Hi katie I did Mondays workout yesterday and the 3 rounds didn’t take 30 minutes I’m not sure if I was doing something wrong or if I just need to do more rounds? Thank you
Hi Francesca, the times are estimates. Since everyone is at different fitness levels and even doing different workouts (if you have the HBSG it would take the full 30) we try to give a good idea of how long it may take. If it took you less time awesome! If you had more energy and time you can always do more rounds
Hi Katie,
Was so excited to start the challenge this week but the winter colds have hit me hard this week! Is it ok to start week 1 once I get over this?
Of course! You can jump in anytime!
So I take the before pictures but what I’m supposed to do with them? Post them in Instagram???(?) or email them to you?? Or just save them ?
You can post them or hang onto them for now, but to be eligible for the grand prize trip you will be sharing them with your progress photos at the end of the challenge.
I finished the first day workout and I wanna complete the second but mu legs are really hurting me, shall I take a rest?
Hey! Great job! Do what your body can 🙂
Whats the bikini ab ladder?
It’s an amazing ab workout in the Hot Body Sweat Guide
Loving this first week so far! I don’t have Instagram so won’t be checking in on there but it’s so much motivation knowing that there are lots of other awesome women out there sweating it out with me!
I need a refresher on tagging my posts, do I tase them with #teamlsf #lsfsummershapeup and then do I also need @TEAM LSF and @Team LSF? What do I need to tag my posts on IG with to be eligible to win?
Doing both for sure helps, but at minimum the hash tags 🙂
I did it day plus I did 2 rounds of HIIT workout and I am already feeling it
This challenge is literally something I needed! I had my thyroid removed at the beginning of June, so that is perfect start to a new life 🙂 Thank you! Day 4 completed!~
Greetings from Poland! 🙂
What is the Bikini Ab Ladder for Saturday? Loving it so far, thanks Katie for such a great programme! Danni
Hey! The Bikini Ab Ladder is a super fun abs workout challenge in the Hot Body Sweat Guide 🙂
Been LOVING the workouts this week. Can’t wait to see what else you have in store for us.
Haven’t missed a day this week! ??☺️
First time and I’m super excited I made it through the first week ??? #Love?
So I’m a little late to start, about a week any pointers on how to catch up and not overwork it? Or should I just continue doing the daily workouts just stay a week behind. Also suggestions if I miss a day of working out I know it’s not ideal but sometimes my schedule does not allow me to
just jump in! Don’t worry about making up last week. Especially if you’re also doing the HBSG it will be so easy to totally see incredible changes in the weeks we have left! Plus you can keep going strong after the challenge is over 🙂
Is this all app workouts? I don’t have the app. I started following LSF because there was the option of free workouts, it seems like everything is on the app now.
Hey Trisha! The SSU workouts are in the app yes, which is 100% free to download and use for the Daily 10 exercises. The app does have a premium subscription as well, but you don’t have to have that to get the Daily 10 which is the base of our challenge. Hope this helps!
I have the same question. Is it all app workouts?
I have the HBSG 1 and 2 and have no plans to pay for the app, since I’ve spent so much money on the guides in the past. I wish you guys would go back to add the equivalent workout on the HBSG. So sad because I was so excited for this year’s Summer Shape Up.
Hey Bruna! The SSU workouts are in the app as that is where the Daily 10 lives now and that is the base workout for the challenge. We also suggest either the premium app workout or an HBSG workout starting on Week 1 Day 1 throughout the challenge. The goal if you are using HBSG would be to do version 1.0 for the first 4 week and 2.0 for the last 4 weeks. You can 100% still do the challenge, not to worry 🙂
Ok perfect! I will start with HBSG 1.0 ? So can I do Daily 10 for free on the app + HBSG?
I can’t afford the premium app at the moment. Maybe in the future.
What is HBSG?
It’s the Hot Body Sweat Guide. You can find on her shop.
Is this app only? Or are the youtube videos the same as the workout in the app?
Hey Crystal, it’s both! The Daily 10 exercises are in the app (which is 100% free to download and to use for Daily 10) and then we will have new SSU exclusive videos on YouTube each week like we always do for SSU. The app also has the premium workout plan, which is the best way to maximize your challenge results.
I am glad that youtube has the videos too because the app is not compatible with my phone. I emailed support already and they also agreed not with my phone. Just a little disappointed but giving SSU my all!
I have the issue… the app doesn’t work with my phone either ?
This may be a stupid question… but when you say tag someone..does that mean on Instagram? I guess I’m confused on how often to post on ig and what to post. Also what are the requirements to win prizes? Wanna make sure im doing this right. Excited to start tomorrow! ❤
Hey, yes on IG 🙂 The prizes are decided on through a mix of…Best transformation during the challenge (both physical and mental) which are submitted at the end, most engaged posting, checking in and support others on IG and active participation in the workouts. Let’s do this!
Hey, I have a question: I am from Germany and also want to take part in SSU. But I cannot watch the new SSU Workout video. Is there any chance that I can watch the video in Germany?
It would be so great because I really wanna du SSU.
Hi Anna, the video is up now :)!
Where do I get to see the ssu mini motivational challenge ? And for Monday do we need to do the ssu motivational challenge + daily 10+ you tube workout + standing abs workout ? All of this ?
Standing abs workout is the Youtube workout 🙂 The Daily 10 is a great starter and the main workout is your LSF premium app plan workout.
How many rounds should we do the videos?
Totally up to you depending on your level!