workout results. workout results

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Do this to get the BEST Spring Slim Down workout results…

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1. Crush Your App Workout

Start with the LSF Premium App Plan. This is like the Hot Body Sweat guides on steroids. ? Want major workout results…do these on the daily.

The App is where you’ll get a full, 30 minute workout each day designed to burn fat, build lean muscle, and tone your entire body! Plus, you get tracking + trophies to keep you motivated AF and bonus full length videos you can do on cardio days! Those workout results are going to come in HOT!

2. Do Your Daily 10 – Like Every Day!

Do the Daily 10 as a warm-up, finisher, or anytime you can fit it in during the day!

If you don’t have the app, you can find a quick 10 minute workout here on the blog.

The LSF App is where you’ll have your own personal, step-by-step Daily 10 moves

Have more questions about the Daily 10? Get everything you need to know HERE

3. Add the Bonus Videos Into Your Routine

Do the NEW Spring Slim Down Videos! Each week there will be a new workout video uploaded to YouTube. When you see it in your Weekly Workout Schedule, do the video in addition to your Daily 10.

***If you’re following the premium plan, you’ll have access to several new full length versions! Do the new video for your next cardio sweat sesh!

Download + print this out to help track your #Goals

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Today’s Workout

Share your micro goals for the week and tag your accountability squad to hold you to them.

Daily Moves + BONUS new Toned Arms Video Below! 

Each Move 10x (on each side) – Repeat x3

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP

Today’s Workout

Treat yo’self Tuesday! Show off that hot bod in a new bikini!

Each Move 10x (on each side) – Repeat x3

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP

Today’s Workout

Hump day challenge! Take on a “bonus sweat” workout in the app! Don’t forget to share a sweat selfie at the end and tag a babe in your accountability group to challenge her.

Each Move 10x (on each side) – Repeat x3

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP

The Hot Body Meal Plan will cut cravings, keep you full (like REAL full) and help you shed those last few pesky pounds. This is how I eat every day and my go-to when I want to really slim down for a shoot or vacay!

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Today’s Workout

See a chug, send a chug! How many TOTAL bottles of water can your team drink? Share on your IGs and tag #LSFThirtsyThursday !

Each Move 10x (on each side) – Repeat x3

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP

Today’s Workout

Check in with the babes in your accountability group. Give them that extra push to crush the goals they set on Monday!

Daily Moves + Do this Cellulite Killer video as a BONUS!

Each Move 10x (on each side) – Repeat x3

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP

Today’s Workout

We’re all about living guiltless, and you girls have been crushing your workouts… so it’s time to celebrate with a Skinny Marg! #TeamLSFMadeMeDoIt

Each Move 10x (on each side) – Repeat x3

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP

Today’s Workout

Whether you’re hitting a solid workout in the app, crushing your LSF Daily 10, or fully committed to a rest day, make sure you show yourself some LOVE!

Spend at least 30 minutes doing something for YOU, whether it’s a bubble bath or a relaxing walk with your pup. Share how you’re taking care of yourself and tag some babes to inspire them to do the same.

Our Week 2 Accountability Challenge giveaway winners will be announced Monday! DM @TeamLSF if there are any changes to your team. If you already entered your team last week, you are good to go!

Each Move 10x (on each side) – Repeat x3

Do these moves or get exclusive step-by-step Daily 10 moves in LSF the APP

Week 2 –  We Owned You!