fitness plan. Yaaas girl! Today is the day!

The one where you set amazing new goals and start to totally crush them before Summer sneaks up! I want you to experience the feeling of throwing on a swim suit or even shorts and feeling completely comfortable and confident and that is what this challenge is going to do for you! If you’re sticking to your LSF Nutrition Plans and committing to your workouts, you WILL feel and see the changes. Now let’s get into one of our fav fitness plan..!!

spring slim week 1

I’m going to be doing these 3 things throughout the ENTIRE challenge and I want you to do them with me. More Accountability = More Commitment = More Change!

♥ Following the LSF Nutrition Plan (doing HBMP weeks 3+4 to prep for Coachella!)

Use Code: SLIMDOWN15  to get 15% OFF

♥ Doing my LSF App premium fitness Plan + Daily 10 + New videos!

♥ Posting daily for my #LSFrollcall Check-ins!

Where do I find my Spring Slim Down workouts?

You’ll still find a Daily 10 workout here each day, but the LSF App is where it’s at with step-by-step Daily 10 moves you’re going to LOVE! Plus you’ll be able to access all the new Spring Slim Down videos (2 each week!) right from the app! Time to crush our fitness plan!

Have more questions about the Daily 10? Get everything you need to know HERE

Download + print this out to help track your #Goals

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Build your dream team! Lookout for a post on the @LoveSweatFitness Instagram for all the details on Spring Slim Down ’19 Accountability Groups (AKA your new bffs)!

Moves in the app + this new Cellulite Killer video! 

Get exclusive step-by-step Daily 10 moves in LSF the APP

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Treat yo’self Tuesday! Try our Grain (+Guilt) Free Avo Hummus Quesadilla. Psst, it goes great with a skinny marg!

Each Move 10x (on each side) – Repeat x3

Get exclusive step-by-step Daily 10 moves in LSF the APP

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refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts
refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Take on a “bonus sweat” in the app! Don’t forget to share a sweat selfie at the end and tag a babe in your accountability group to challenge her!

Each Move 10x (on each side) – Repeat x3

Get exclusive step-by-step Daily 10 moves in LSF the APP

healthy recipes, avocado recipes, mexican reicpes, easy recipes at home,

You guys! This is so freaking bomb!! And honestly it’s super healthy and loaded with delicious, clean ingredients you are going to LOVE! Get the recipe!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Thirsty Thursday! Drink up. Track your bottles in the app and share a screenshot when you complete your daily goal. Check in with your team to make sure they’re staying hydrated!

Each Move 10x (on each side) – Repeat x3

Get exclusive step-by-step Daily 10 moves in LSF the APP

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refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts
refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts

New Bikini Try-On Video Uploaded to YouTube Today!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Spread some love to the babes in your accountability group (with a comment, story, etc)! We could all use an extra push to get us through our Friday Sweat Sesh!

Each Move 10x (on each side) – Repeat x3

Get exclusive step-by-step Daily 10 moves in LSF the APP

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Hellloooo Saturday! Share a healthy swap you’re making this weekend. It could be anything from turning that hamburger into a turkey burger with a lettuce wrap, or choosing to walk to your bestie’s bday brunch instead of drive. Those small, little tweaks in your day-to-day life will make all the difference.

Each Move 10x (on each side) – Repeat x3

Get exclusive step-by-step Daily 10 moves in LSF the APP

refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts
refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts
refresh, free challenge, january fitness challenge, weekly workouts, weekly workout schedule, lsf daily 10, at home workouts

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Whether you’re hitting a solid workout in the app, crushing your LSF Daily 10, or fully committed to a rest day, make sure you show yourself some LOVE!

Spend at least 30 minutes doing something for YOU. If anyone asks… #TeamLSFMadeMeDoIt

Psst, don’t forget to have one babe in your accountability group DM @TeamLSF with your team hashtag and everyone’s IG handles! We will be announcing the Week 1 giveaway winners on Monday! 

Each Move 10x (on each side) – Repeat x3

Get exclusive step-by-step Daily 10 moves in LSF the APP

Week 1 –  Done!

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