holiday workout. Get Your Sweat On!

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Each Move x10 / Each Side  | Repeat x3 (10 minutes)
 OR
 HBSG Legs & Booty Workout

Bridge Hip Lifts — Reverse Leg Lift — Clams

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
   #LSFMadeItMonday: You’re more than halfway there! Now is the time to push and set some MAJOR goals. We’re talking things that may have once seemed impossible. Write them down, share them in a story, and tag 3 friends to hold you accountable.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Each Move x10 / Each Side  | Repeat x3 (10 minutes) + New LAZY GIRL WORKOUT
 OR
 HBSG Cardio Workout + New Video

  Lateral Squat Walks  — Side Plank Reach & Crunch — Squat Jumps

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
#LSFRollCall: Maybe you didn’t have a wild Monday night, but just go with it, ok?! You’ll thank us when you have a reason to get up off the couch this weekend. Comment your fave Tipsy Tuesday drink on the video!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Each Move x10 | Repeat x3 (10 minutes)
 OR
 HBSG Arms + Abs Workout 

Bicycles  — Leg Circles — Mermaid Crunches

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
#LSFRollCall: 12 Days of Fitmas are here!! Make sure you are following @LoveSweatFitness + @TeamLSF and posting daily for a chance to win some MAJOR good things!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Each Move x10 | Repeat x3 (10 minutes)  + Holiday HIIT
 OR
 HBSG Cardio Workout

   Outer Thigh Push  — Tricep Extensions — Pelvic Pushes

#LSFRollCall: Chugging that water is SO important, especially when we’re in holiday celebration mode. Ugh, don’t you wish you had a place to keep track of how many bottles you crush each day? For now, see a chug, send a chug!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Each Move x10 / Each Side | Repeat x3 (10 minutes) + Dance Workout 1x
 OR
 HBSG Full Body Workout

Mermaid Crunches — Bicep Curl — Scissors

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
  #LSFRollCall: Last minute decorating this weekend? We got you. Try some of our Christmas decor ideas! Can’t wait to see all your festive homes!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Each Move x10  | Repeat x3 (10 minutes) + Toned Arms Workout
 OR
 HBSG Cardio Workout 

Army Crawler — Side Table Top Crunch — Inner Thigh Lift

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
  #LSFRollCall: Sweaty Saturday! Share where you’re getting your sweat in and tag a friend to remind her to do the same!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Each Move x10  | Repeat x3 (10 minutes) + Toned Arms Workout
 OR
 HBSG Cardio Workout 

Army Crawler — Side Table Top Crunch — Inner Thigh Lift

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
  #LSFRollCall: Sweaty Saturday! Share where you’re getting your sweat in and tag a friend to remind her to do the same!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Hold Each Move x30+ seconds  | Repeat x3 (10 minutes)
 OR
 HBSG Self Love Day

       Bird Dog — Low Lunge Reaches — Shoulder + Chest Openers    

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
#LSFRollCall: Check in with a friend who shared her #LSFMadeItMonday goals with you. Spread the love and motivation! 
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Andria Mackinnon
Andria Mackinnon
1 year ago

Hi ! I absoutlely am looking forward to this weeks ones!
I just dont see the moves for Saturday besides the toned arms video and I dont see the three workouts for Friday beside the Dance Cardio.

Team LSF
Team LSF
1 year ago

Hey Andria, me too! They are all fixed now 🙂

Andria Mackinnon
Andria Mackinnon
1 year ago
Reply to  Team LSF

Thank you!!!

Kathy Campbell
Kathy Campbell
1 year ago

I don’t see the daily 10 for Thursday thru Saturday

Team LSF
Team LSF
1 year ago
Reply to  Kathy Campbell

All good now :)!

Joannis Rodon
Joannis Rodon
1 year ago

The gifs for the workouts aren’t showing up for the last few days.

Team LSF
Team LSF
1 year ago
Reply to  Joannis Rodon

Fixed! Thanks for letting us know 🙂

Gonzalez
Gonzalez
1 year ago

Hi Katie I emailed you asking an important question so whenever you get the chance can you please reply. I know you are busy so I understand
Btw my name is Sierra

Michele
Michele
1 year ago

When will Tuesday’s video be live?

Team LSF
Team LSF
1 year ago
Reply to  Michele

Later today 🙂

Team LSF
Team LSF
1 year ago
Reply to  Michele

It is live now 🙂 So you will be good to go tomorrow.

Michele
Michele
1 year ago

Could you explain more what you mean by Sunday’s “Hold Each Move x30+ seconds”?

Katie Dunlop
Katie Dunlop
1 year ago
Reply to  Michele

Hey! Sunday is stretching, so hold the stretch for 30 seconds 🙂

Apryl
Apryl
1 year ago
Reply to  Michele

I believe it mean hold each of the moves for 30 seconds