Sleigh the Holiday | Week 4

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

 

Get Your Sweat On!

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Each Move x10 / Each Side  | Repeat x3 (10 minutes)
 OR
 HBSG Legs & Booty Workout

Bridge Hip Lifts — Reverse Leg Lift — Clams

   #LSFMadeItMonday: You’re more than halfway there! Now is the time to push and set some MAJOR goals. We’re talking things that may have once seemed impossible. Write them down, share them in a story, and tag 3 friends to hold you accountable.

        

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Each Move x10 / Each Side  | Repeat x3 (10 minutes) + New LAZY GIRL WORKOUT
 OR
 HBSG Cardio Workout + New Video

  Lateral Squat Walks  — Side Plank Reach & Crunch — Squat Jumps

#LSFRollCall: Maybe you didn’t have a wild Monday night, but just go with it, ok?! You’ll thank us when you have a reason to get up off the couch this weekend. Comment your fave Tipsy Tuesday drink on the video!
sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
Each Move x10 | Repeat x3 (10 minutes)
 OR
 HBSG Arms + Abs Workout 

Bicycles  — Leg Circles — Mermaid Crunches

#LSFRollCall: 12 Days of Fitmas are here!! Make sure you are following @LoveSweatFitness + @TeamLSF and posting daily for a chance to win some MAJOR good things!

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Each Move x10 | Repeat x3 (10 minutes)  + Holiday HIIT
 OR
 HBSG Cardio Workout

   Outer Thigh Push  — Tricep Extensions — Pelvic Pushes

 

 #LSFRollCall: Chugging that water is SO important, especially when we’re in holiday celebration mode. Ugh, don’t you wish you had a place to keep track of how many bottles you crush each day? For now, see a chug, send a chug!

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Each Move x10 / Each Side | Repeat x3 (10 minutes) + Dance Workout 1x
 OR
 HBSG Full Body Workout

Mermaid Crunches — Bicep Curl — Scissors

  #LSFRollCall: Last minute decorating this weekend? We got you. Try some of our Christmas decor ideas! Can’t wait to see all your festive homes!

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Each Move x10  | Repeat x3 (10 minutes) + Toned Arms Workout
 OR
 HBSG Cardio Workout 

Army Crawler — Side Table Top Crunch — Inner Thigh Lift

  #LSFRollCall: Sweaty Saturday! Share where you’re getting your sweat in and tag a friend to remind her to do the same!

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Hold Each Move x30+ seconds  | Repeat x3 (10 minutes)
 OR
 HBSG Self Love Day

       Bird Dog — Low Lunge Reaches — Shoulder + Chest Openers    

#LSFRollCall: Check in with a friend who shared her #LSFMadeItMonday goals with you. Spread the love and motivation! 

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Andria Mackinnon
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Andria Mackinnon

Hi ! I absoutlely am looking forward to this weeks ones!
I just dont see the moves for Saturday besides the toned arms video and I dont see the three workouts for Friday beside the Dance Cardio.

Kathy Campbell
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Kathy Campbell

I don’t see the daily 10 for Thursday thru Saturday

Joannis Rodon
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Joannis Rodon

The gifs for the workouts aren’t showing up for the last few days.

Gonzalez
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Gonzalez

Hi Katie I emailed you asking an important question so whenever you get the chance can you please reply. I know you are busy so I understand
Btw my name is Sierra

Michele
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Michele

When will Tuesday’s video be live?

Michele
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Michele

Could you explain more what you mean by Sunday’s “Hold Each Move x30+ seconds”?

Katie Dunlop
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Katie Dunlop

Hey! Sunday is stretching, so hold the stretch for 30 seconds 🙂

Apryl
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Apryl

I believe it mean hold each of the moves for 30 seconds