holiday workout. Get Your Sweat On!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Each Move x10 / Each Side | Repeat x3 (10 minutes)
OR
HBSG Legs & Booty Workout
Bridge Hip Lifts — Reverse Leg Lift — Clams
#LSFMadeItMonday: You’re more than halfway there! Now is the time to push and set some MAJOR goals. We’re talking things that may have once seemed impossible. Write them down, share them in a story, and tag 3 friends to hold you accountable.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Each Move x10 / Each Side | Repeat x3 (10 minutes) + New LAZY GIRL WORKOUT
OR
HBSG Cardio Workout + New Video
Lateral Squat Walks — Side Plank Reach & Crunch — Squat Jumps
#LSFRollCall: Maybe you didn’t have a wild Monday night, but just go with it, ok?! You’ll thank us when you have a reason to get up off the couch this weekend. Comment your fave Tipsy Tuesday drink on the video!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Each Move x10 | Repeat x3 (10 minutes)
OR
HBSG Arms + Abs Workout
Bicycles — Leg Circles — Mermaid Crunches
#LSFRollCall: 12 Days of Fitmas are here!! Make sure you are following @LoveSweatFitness + @TeamLSF and posting daily for a chance to win some MAJOR good things!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Each Move x10 | Repeat x3 (10 minutes) + Holiday HIIT
OR
HBSG Cardio Workout
Outer Thigh Push — Tricep Extensions — Pelvic Pushes
#LSFRollCall: Chugging that water is SO important, especially when we’re in holiday celebration mode. Ugh, don’t you wish you had a place to keep track of how many bottles you crush each day? For now, see a chug, send a chug!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Each Move x10 / Each Side | Repeat x3 (10 minutes) + Dance Workout 1x
OR
HBSG Full Body Workout
Mermaid Crunches — Bicep Curl — Scissors
#LSFRollCall: Last minute decorating this weekend? We got you. Try some of our Christmas decor ideas! Can’t wait to see all your festive homes!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Each Move x10 | Repeat x3 (10 minutes) + Toned Arms Workout
OR
HBSG Cardio Workout
Army Crawler — Side Table Top Crunch — Inner Thigh Lift
#LSFRollCall: Sweaty Saturday! Share where you’re getting your sweat in and tag a friend to remind her to do the same!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Each Move x10 | Repeat x3 (10 minutes) + Toned Arms Workout
OR
HBSG Cardio Workout
Army Crawler — Side Table Top Crunch — Inner Thigh Lift
#LSFRollCall: Sweaty Saturday! Share where you’re getting your sweat in and tag a friend to remind her to do the same!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Hold Each Move x30+ seconds | Repeat x3 (10 minutes)
OR
HBSG Self Love Day
Bird Dog — Low Lunge Reaches — Shoulder + Chest Openers
@lovesweatfitness
Hi ! I absoutlely am looking forward to this weeks ones!
I just dont see the moves for Saturday besides the toned arms video and I dont see the three workouts for Friday beside the Dance Cardio.
Hey Andria, me too! They are all fixed now 🙂
Thank you!!!
I don’t see the daily 10 for Thursday thru Saturday
All good now :)!
The gifs for the workouts aren’t showing up for the last few days.
Fixed! Thanks for letting us know 🙂
Hi Katie I emailed you asking an important question so whenever you get the chance can you please reply. I know you are busy so I understand
Btw my name is Sierra
When will Tuesday’s video be live?
Later today 🙂
It is live now 🙂 So you will be good to go tomorrow.
Could you explain more what you mean by Sunday’s “Hold Each Move x30+ seconds”?
Hey! Sunday is stretching, so hold the stretch for 30 seconds 🙂
I believe it mean hold each of the moves for 30 seconds