Get Your Sweat On!
Each Move x10 / Each Side | Repeat x3 (10 minutes)
HBSG Legs & Booty Workout
Bridge Hip Lifts — Reverse Leg Lift — Clams
#LSFMadeItMonday: You’re more than halfway there! Now is the time to push and set some MAJOR goals. We’re talking things that may have once seemed impossible. Write them down, share them in a story, and tag 3 friends to hold you accountable.
Each Move x10 / Each Side | Repeat x3 (10 minutes) + New LAZY GIRL WORKOUT
HBSG Cardio Workout + New Video
Lateral Squat Walks — Side Plank Reach & Crunch — Squat Jumps
#LSFRollCall: Maybe you didn’t have a wild Monday night, but just go with it, ok?! You’ll thank us when you have a reason to get up off the couch this weekend. Comment your fave Tipsy Tuesday drink on the video!
Each Move x10 | Repeat x3 (10 minutes)
HBSG Arms + Abs Workout
Bicycles — Leg Circles — Mermaid Crunches
#LSFRollCall: 12 Days of Fitmas are here!! Make sure you are following @LoveSweatFitness + @TeamLSF and posting daily for a chance to win some MAJOR good things!
Each Move x10 | Repeat x3 (10 minutes) + Holiday HIIT
HBSG Cardio Workout
Outer Thigh Push — Tricep Extensions — Pelvic Pushes
#LSFRollCall: Chugging that water is SO important, especially when we’re in holiday celebration mode. Ugh, don’t you wish you had a place to keep track of how many bottles you crush each day? For now, see a chug, send a chug!
Each Move x10 / Each Side | Repeat x3 (10 minutes) + Dance Workout 1x
HBSG Full Body Workout
Mermaid Crunches — Bicep Curl — Scissors
#LSFRollCall: Last minute decorating this weekend? We got you. Try some of our Christmas decor ideas! Can’t wait to see all your festive homes!
Each Move x10 | Repeat x3 (10 minutes) + Toned Arms Workout
HBSG Cardio Workout
Army Crawler — Side Table Top Crunch — Inner Thigh Lift
#LSFRollCall: Sweaty Saturday! Share where you’re getting your sweat in and tag a friend to remind her to do the same!
Hold Each Move x30+ seconds | Repeat x3 (10 minutes)
HBSG Self Love Day
Bird Dog — Low Lunge Reaches — Shoulder + Chest Openers