holiday workout. Get Your Sweat On!

Each Move x10 / Each Side| Repeat x3 (10 minutes)

OR

HBSGLegs & Booty Workout

Bridge Hip Lifts — Reverse Leg Lift — Clams

#LSFMadeItMonday:You're more than halfway there! Now is the time to push and set some MAJOR goals. We're talking things that may have once seemed impossible. Write them down, share them in a story, and tag 3 friends to hold you accountable.

Each Move x10 / Each Side| Repeat x3 (10 minutes) + New LAZY GIRL WORKOUT

OR

HBSGCardio Workout + New Video

Lateral Squat Walks — Side Plank Reach & Crunch — Squat Jumps

#LSFRollCall:Maybe you didn't have a wild Monday night, but just go with it, ok?! You'll thank us when you have a reason to get up off the couch this weekend. Comment your fave Tipsy Tuesday drink on the video!

Each Move x10| Repeat x3 (10 minutes)

OR

HBSGArms + Abs Workout

Bicycles — Leg Circles — Mermaid Crunches

#LSFRollCall:12 Days of Fitmas are here!! Make sure you are following @LoveSweatFitness+ @TeamLSFand posting daily for a chance to win some MAJOR good things!

Each Move x10| Repeat x3 (10 minutes) + Holiday HIIT

OR

HBSGCardio Workout

Outer Thigh Push — Tricep Extensions — Pelvic Pushes

https://youtu.be/vZwgidcbxl0

#LSFRollCall:Chugging that water is SO important, especially when we're in holiday celebration mode. Ugh, don't you wish you had a place to keep track of how many bottles you crush each day? For now, see a chug, send a chug!

Each Move x10 / Each Side| Repeat x3 (10 minutes) + Dance Workout 1x

OR

HBSGFull Body Workout

Mermaid Crunches — Bicep Curl — Scissors

#LSFRollCall:Last minute decorating this weekend? We got you. Try some of our Christmas decor ideas! Can't wait to see all your festive homes!

https://youtu.be/vCZyrpdt6r8

Each Move x10| Repeat x3 (10 minutes) + Toned Arms Workout

OR

HBSGCardio Workout

Army Crawler — Side Table Top Crunch — Inner Thigh Lift

#LSFRollCall:Sweaty Saturday! Share where you're getting your sweat in and tag a friend to remind her to do the same!

Each Move x10| Repeat x3 (10 minutes) + Toned Arms Workout

OR

HBSGCardio Workout

Army Crawler — Side Table Top Crunch — Inner Thigh Lift

#LSFRollCall:Sweaty Saturday! Share where you're getting your sweat in and tag a friend to remind her to do the same!

https://youtu.be/vV5ACkRso9A

Hold Each Move x30+ seconds| Repeat x3 (10 minutes)

OR

HBSGSelf Love Day

Bird Dog — Low Lunge Reaches — Shoulder + Chest Openers

#LSFRollCall:Check in with a friend who shared her #LSFMadeItMonday goals with you. Spread the love and motivation!