Sleigh The Holiday | Week 4

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holiday workout. Get Your Sweat On!

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
Each Move x10 / Each Side| Repeat x3 (10 minutes)
OR
HBSGLegs & Booty Workout

Bridge Hip Lifts — Reverse Leg Lift — Clams

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
#LSFMadeItMonday:You're more than halfway there! Now is the time to push and set some MAJOR goals. We're talking things that may have once seemed impossible. Write them down, share them in a story, and tag 3 friends to hold you accountable.
Each Move x10 / Each Side| Repeat x3 (10 minutes) + New LAZY GIRL WORKOUT
OR
HBSGCardio Workout + New Video

Lateral Squat Walks — Side Plank Reach & Crunch — Squat Jumps

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#LSFRollCall:Maybe you didn't have a wild Monday night, but just go with it, ok?! You'll thank us when you have a reason to get up off the couch this weekend. Comment your fave Tipsy Tuesday drink on the video!
Each Move x10| Repeat x3 (10 minutes)
OR
HBSGArms + Abs Workout

Bicycles — Leg Circles — Mermaid Crunches

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#LSFRollCall:12 Days of Fitmas are here!! Make sure you are following @LoveSweatFitness+ @TeamLSFand posting daily for a chance to win some MAJOR good things!
Each Move x10| Repeat x3 (10 minutes) + Holiday HIIT
OR
HBSGCardio Workout

Outer Thigh Push — Tricep Extensions — Pelvic Pushes

https://youtu.be/vZwgidcbxl0

#LSFRollCall:Chugging that water is SO important, especially when we're in holiday celebration mode. Ugh, don't you wish you had a place to keep track of how many bottles you crush each day? For now, see a chug, send a chug!

Each Move x10 / Each Side| Repeat x3 (10 minutes) + Dance Workout 1x
OR
HBSGFull Body Workout

Mermaid Crunches — Bicep Curl — Scissors

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
#LSFRollCall:Last minute decorating this weekend? We got you. Try some of our Christmas decor ideas! Can't wait to see all your festive homes!
https://youtu.be/vCZyrpdt6r8
Each Move x10| Repeat x3 (10 minutes) + Toned Arms Workout
OR
HBSGCardio Workout

Army Crawler — Side Table Top Crunch — Inner Thigh Lift

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#LSFRollCall:Sweaty Saturday! Share where you're getting your sweat in and tag a friend to remind her to do the same!
Each Move x10| Repeat x3 (10 minutes) + Toned Arms Workout
OR
HBSGCardio Workout

Army Crawler — Side Table Top Crunch — Inner Thigh Lift

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#LSFRollCall:Sweaty Saturday! Share where you're getting your sweat in and tag a friend to remind her to do the same!
https://youtu.be/vV5ACkRso9A
Hold Each Move x30+ seconds| Repeat x3 (10 minutes)
OR
HBSGSelf Love Day

Bird Dog — Low Lunge Reaches — Shoulder + Chest Openers

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#LSFRollCall:Check in with a friend who shared her #LSFMadeItMonday goals with you. Spread the love and motivation!

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