holiday workout. Get Your Sweat On!

Each Move x10 / Each Side| Repeat x3 (10 minutes)
OR
HBSGLegs & Booty Workout
Bridge Hip Lifts — Reverse Leg Lift — Clams



#LSFMadeItMonday:You're more than halfway there! Now is the time to push and set some MAJOR goals. We're talking things that may have once seemed impossible. Write them down, share them in a story, and tag 3 friends to hold you accountable.
Each Move x10 / Each Side| Repeat x3 (10 minutes) + New LAZY GIRL WORKOUT
OR
HBSGCardio Workout + New Video
Lateral Squat Walks — Side Plank Reach & Crunch — Squat Jumps



#LSFRollCall:Maybe you didn't have a wild Monday night, but just go with it, ok?! You'll thank us when you have a reason to get up off the couch this weekend. Comment your fave Tipsy Tuesday drink on the video!
Each Move x10| Repeat x3 (10 minutes)
OR
HBSGArms + Abs Workout
Bicycles — Leg Circles — Mermaid Crunches



#LSFRollCall:12 Days of Fitmas are here!! Make sure you are following @LoveSweatFitness+ @TeamLSFand posting daily for a chance to win some MAJOR good things!
Each Move x10| Repeat x3 (10 minutes) + Holiday HIIT
OR
HBSGCardio Workout
Outer Thigh Push — Tricep Extensions — Pelvic Pushes



#LSFRollCall:Chugging that water is SO important, especially when we're in holiday celebration mode. Ugh, don't you wish you had a place to keep track of how many bottles you crush each day? For now, see a chug, send a chug!
Each Move x10 / Each Side| Repeat x3 (10 minutes) + Dance Workout 1x
OR
HBSGFull Body Workout
Mermaid Crunches — Bicep Curl — Scissors



#LSFRollCall:Last minute decorating this weekend? We got you. Try some of our Christmas decor ideas! Can't wait to see all your festive homes!
Each Move x10| Repeat x3 (10 minutes) + Toned Arms Workout
OR
HBSGCardio Workout
Army Crawler — Side Table Top Crunch — Inner Thigh Lift



#LSFRollCall:Sweaty Saturday! Share where you're getting your sweat in and tag a friend to remind her to do the same!
Each Move x10| Repeat x3 (10 minutes) + Toned Arms Workout
OR
HBSGCardio Workout
Army Crawler — Side Table Top Crunch — Inner Thigh Lift



#LSFRollCall:Sweaty Saturday! Share where you're getting your sweat in and tag a friend to remind her to do the same!
Hold Each Move x30+ seconds| Repeat x3 (10 minutes)
OR
HBSGSelf Love Day
Bird Dog — Low Lunge Reaches — Shoulder + Chest Openers



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