holiday workout. Get Your Sweat On!
Each Move x10 / Each Side| Repeat x3 (10 minutes)
HBSGLegs & Booty Workout
Bridge Hip Lifts — Reverse Leg Lift — Clams
#LSFMadeItMonday:You're more than halfway there! Now is the time to push and set some MAJOR goals. We're talking things that may have once seemed impossible. Write them down, share them in a story, and tag 3 friends to hold you accountable.
Each Move x10 / Each Side| Repeat x3 (10 minutes) + New LAZY GIRL WORKOUT
HBSGCardio Workout + New Video
Lateral Squat Walks — Side Plank Reach & Crunch — Squat Jumps
#LSFRollCall:Maybe you didn't have a wild Monday night, but just go with it, ok?! You'll thank us when you have a reason to get up off the couch this weekend. Comment your fave Tipsy Tuesday drink on the video!
Each Move x10| Repeat x3 (10 minutes)
HBSGArms + Abs Workout
Bicycles — Leg Circles — Mermaid Crunches
#LSFRollCall:12 Days of Fitmas are here!! Make sure you are following @LoveSweatFitness+ @TeamLSFand posting daily for a chance to win some MAJOR good things!
Each Move x10| Repeat x3 (10 minutes) + Holiday HIIT
Outer Thigh Push — Tricep Extensions — Pelvic Pushes