Sleigh the Holiday Week 3

sleigh the holiday free fitness challenge logoWe are fully in December, the Christmas vibes are strong and we are HERE for it! We bet that Holly Jolly HIIT gave you an extra cardio sweat last week, but now you can curl up on your couch guilt free and binge all of those new cheesy Netflix Christmas movies!! ….Just us? …..Okay. Anyways, who is ready for WEEK 3 of Sleigh! We are jumping into Fa La La Love Handles ladies so get ready to burn off those Christmas cookies and let’s do this!

You can also find your Sleigh WEEK 3 GIVEAWAY checklist below! Do them all and be entered to win this week’s giveaway! Sign up for that challenge and check out your WWS- let’s have a great week!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeItMonday Write down three things you are going to start doing for the last two weeks of the Holiday Challenge (and share with us so we can cheer you on ?)!


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Listen to the Sleigh Spotify playlist and post your fav tune ?



weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Candy canes, sugar cookies & pie, oh my ?Make a batch of our Ho Ho Hanger Fix Trail Mix to satisfy your sweet cravings!


weekly workout schedule graphic for free daily workouts and the LSF app workouts
Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Start the day with the Sleigh the Holiday exclusive plank video in the LSF app! 

 

Team LSF is really trying to focus on what makes the Holiday Season amazing, and a big part of that is that we’ve been really focused on our fitness. We already said this in the Holiday Survival Guide, but if you haven’t had the chance to grab it yet, we’ll say it again: making time for your workouts is making time for you. And that’s so important during this crazy-busy time of year! Grab your Holiday Survival Guide for our tips and tricks! 

holiday survival guide


weekly workout schedule graphic for free daily workouts and the LSF app workouts
Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Make the Snickerdoodle Cookies from the Sweat Starter for your next cookie party ?

Okay girl. We know through the hustle and bustle of the holiday season, it’s easy to get busy and reallllll occupied with parties, shopping, errands and all the things! Meaning your workouts and healthy habits slip through the cracks. Noooooooo. Check out our new blog post with our BEST tips to stay motivated through the holidays! Keep gettin’ it babe!


weekly workout schedule graphic for free daily workouts and the LSF app workouts
Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall  Get your steps in and some extra cardio today! Invite a friend to go walk the neighborhood and look at Christmas lights!


weekly workout schedule graphic for free daily workouts and the LSF app workouts
Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Light a candle, put on a facemask and share your favorite holiday movie???

 

Leave a Reply

avatar
  Subscribe  
Notify of