Sleigh the Holiday Week 2

sleigh the holiday free fitness challenge logoHey babe! How was your Thankgiving? We had so much fun with our family and friends and got to reflect on everything we’re thankful for. It was amazingggg! Also we CRUSHED Sleigh week 1- You ladies are killing it already and we are so excited to jump into week 2! It’s time for some Holy Jolly HIIT, let’s get it girls!

week 2 giveaway

You can also find your Sleigh WEEK 2 GIVEAWAY checklist below! Do them all and be entered to win this week’s giveaway! Sign up for that challenge and check out your WWS- let’s have a great week!

sleigh week 2 giveaway checklistAccess the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFMadeItMonday Drink an extra bottle of water today to help flush out all that stuffing?


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Sleigh the day by adding 10 squat jumps after every round of the daily 10!



weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Eat mindful today! No tv, texting or working while you eat your meals?


weekly workout schedule graphic for free daily workouts and the LSF app workouts
Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Give some cheer and encourage three girls to keep crushing this challenge!

holiday survival guide


weekly workout schedule graphic for free daily workouts and the LSF app workouts
Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall It’s Fri-Yay! Do 10 squats every hour, on the hour

We loooove the holidays. It’s amazing to spend time with family and friends, watch classic Christmas movies, get cozy by the fire and just enjoy the season! But with the holly jolly of the holidays comes stress and many many errands! It’s hard to let it all pass by and we don’t want that for you girl! Check out our new blog post with some easy and useful holiday hacks to make your season merry and bright.


weekly workout schedule graphic for free daily workouts and the LSF app workouts
Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Binging those holiday movies on TV? Every time a shopping commercial comes on do 10 burpees ?


weekly workout schedule graphic for free daily workouts and the LSF app workouts
Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Relax from the holiday hustle with a nice detox bath ?

 

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Katie DunlopLaurenHeidi Recent comment authors
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Heidi
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Heidi

Hi katie,
What is the LSF Challenge tracker?
Is that the tracker we got in the starter guide.
Also… it says to like every post and tag a new friend that isn’t following @lovesweatfitness and @teamlsf…does that mean we tagging someone every single post and day?

Lauren
Guest
Lauren

Hi Katie!

Is it too late to start the four week challenge? I signed up to start last week, but got carried away (due to my hectic schedule as a teacher) and missed the first week sadly! Please let me know and thank you so much!

Katie Dunlop
Admin

Hey Lauren, it’s never too late! Each week is it’s own challenge, so jump right in with us! 🙂