Hey babe! How was your Thankgiving?
We had so much fun with our family and friends and got to reflect on everything we're thankful for. It was amazingggg! Also we CRUSHED Sleigh week 1- You ladies are killing it already and we are so excited to jump into week 2! It's time for some Holy Jolly HIIT, let's get it girls!
You can also find yourSleigh WEEK 2 GIVEAWAY checklist below! Do them all and be entered to win this week's giveaway! Sign upfor that challenge and check out your WWS- let's have a great week!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFMadeItMonday Drink an extra bottle of water today to help flush out all that stuffing?
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallSleigh the day by adding 10 squat jumps after every round of the daily 10!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallEat mindful today! No tv, texting or working while you eat your meals?
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallGive some cheer and encourage three girls to keep crushing this challenge!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallIt's Fri-Yay!Do 10 squats every hour, on the hour!
We loooove the holidays. It's amazing to spend time with family and friends, watch classic Christmas movies, get cozy by the fire and just enjoy the season! But with the holly jolly of the holidays comes stress and many many errands! It's hard to let it all pass by and we don't want that for you girl! Check out our new blog postwith some easy and useful holiday hacks to make your season merry and bright.
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallBinging those holiday movies on TV? Every time a shopping commercial comes on do 10 burpees ?
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallRelax from the holiday hustle with a nice detox bath?
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