Holiday fitness challenge. it’s finally here! I am SO beyond excited to start this new tradition with you girls this year!
Tomorrow morning we kick off our new annual Sleigh The Holiday Challenge!This 21 day challenge is the perfect way to keep you feeling fit & healthy through the holidays. You’ll wrap up 2017 feeling stronger and more confident than EVER and be ready to sleigh all day in 2018!
Just starting the challenge? Get everything you need to know HERE
Commit to your daily roll call check-ins
Post a pic (of anything!) on Instagram each day & use hashtags #LSFsleigh + #TeamLSF. Posting helps you stay accountable, inspires all the LSF girls & gives you more chances to win the SlEIGH THE HOLIDAY GRAND PRIZE!!!
How To Be Entered to Win?
#LSFrollcall daily on Instagram
- Post Your “I’m Ready to Sleigh” graphic + tag 3 of your besties to join you!
- The more you post throughout the challenge, the more chances you have to win!
- Sound-Off each day and tag @LoveSweatFitness + @TeamLSF
- Use the hashtag #LSFSleigh
- BONUS – Post side by side progress photos! Take your “before” pictures today and progress picture at the end. Post them side by side (Before on the left side) and tag @lovesweatfitness #LSFsleigh
***Remember, if you’re account is private we will not be able to see your posts***
Before you start, post this “I’m Ready to Sleigh” graphic with your #LSFMadeItMonday on Instagram and use the #LSFsleigh
The Workout
Yay! Yay! Yay! It’s finally the day! The FIRST day of our #LSFsleigh the holiday challenge is here and we’re ready to work for those gingerbread lattes and cinnamon rolls. ?
Repeat x3 or add these moves to Week 6 of your Hot Body Sweat Guide workout today
Curtsey Squat Knee Raise x15 (each Side)
Stand Up Squats x10 (each leg leads)
Reindeer Kicks x15 (each side)
Hip Lifts x20
Get Ahead of 2018!
The Workout
Yes you can work your abs every day and I do! I always do a few ab exercises to strengthen my core before a cardio workout so let’s do it together today!
Do the exercises below + 30-60 minutes of your favorite LISS Cardio workout. Get outside and take a walk, go for a hike, hit your favorite dance class or zen out with some yoga flow.
Add these moves to Week 6 of your Hot Body Sweat Guide workout today or repeat the set 3x
Tuck Crunch x20
Walking Plank x10 (each direction)
Passé Crunch x15 (each side)
The Workout
Today we’re working the abs + arms. If you follow the HBSG you’re used to seeing these two body parts paired together. It’s the best way to build lean muscle and burn fat in these two super tricky spots.
Add these moves to Week 6 of your Hot Body Sweat Guide workout today or repeat the set 3x
Diamond Push-Ups x10 (option to be on your knees)
Triceps Push-Ups x10
Plank Kickbacks x10 (each side) *option to be on your knees and/or add weights
Scissor Kicks x30 *wrap those gifts girls!
Butterfly Crunches x20
Halfway through the week means you are committed to making this your best holiday ever and we LOVE that. It is SO important to fuel your body to see the best results, that means getting your eating on point. If you haven’t already, download your LSF Hot Body Meal Plan today. We see amazing results every day from girls using the meal plan alone, imagine what you will do when adding it to your #LSFSleigh workouts ?
The Workout
Thirsty Thursday! Make sure you are staying hydrated and drinking 2-3L of water each day. Keep your water bottle on hand always so you don’t forgot to keep on sippin’
Eeeek!! I am so excited about todays workout!! We have brand new HOLIDAY SONG CHALLENGE and I know you are going to LOVE it!!
The Workout
Oh heeeey Friday! Alright girls, we’re sculpting your entire hot holiday bod today. These exercises will target multiple muscle groups so you can burn fat and tone every inch.
Add these moves to Week 6 of your Hot Body Sweat Guide workout today or repeat the set 3x
Elf Jigg x50
Inch Work Rotation x6 (each Side)
Single Leg Lifts x20 (each Side)
Side Lunge Knee Raise x15 (each side)
The Workout
Add these moves to Week 6 of your Hot Body Sweat Guide workout today or repeat the set 3x
Get ready to #LSFsleigh fat away with this 30 minute HIIT cardio workout. High Intensity Interval Training strengthens your body, increases endurance and burns serious calories for hours after you’re done sweating! You can 100% ditch the treadmill and do this workout outside (that’s my favorite way!). Make sure you really push yourself during the sprints and walk it off in the rest time.
Rock that Hot Body!
You did it babe! Week 1 is DONE! Take today to rest, recover and get your prep on!
We know you’re feelin’ amaze this week and it’s just the beginning. Committing to your goals is the BEST present you can give yourself this holiday season so grab your Lifestyle Makeover Plan and do a little “Merry Christmas to ME” happy dance!
@lovesweatfitness
Ladies!
I’m done with day 4, and boy is my body hurting! Am I supposed to do that video more than once, because man that was tough! lol.
I’d like to know that too. Are we to do the video more than once? I haven’t even done the song challenge yet and I’m sooooo sore OMG my abs hurt so bad…It hurts when I laugh, cough or sneeze, but I love it!!
Listen to your body and do as much as you can 🙂 More is great, but only when you have built up to it. One time is tough for sure! Way to go xoxo
I loved that song challenge! so much fun!
I’m loving this program so far! I’m feeling it, but the burn feels so good! 😀 On Wednesday, it hurt to laugh. Haha! So great!
I loved the workout for week 1. it felt effective, thank you for putting it together!
Kassandra – you’re only supposed to repeat the video if Katie indicates so at the end of it.
so excited to start this challenge tomorrow!!
Whooohoooo!! I’m so excited for this challenge!! Thank you Katie! XOXO
So excited to start!
So excited!!!! Can’t wait for tomorrow 😀
I’m very excited about this challenge! I just barely purchased the HBSG (the first one) and I am a little confused about how to use it. Before the 2.0 came out, you would give specific workouts, like Week 1 Day 3 in addition to the daily 10. Now it just says cardio, or abs and arms. Can I still use the HBSG1.0?
Yes! You will definitely get the best results with the HBSG! Regardless of what week you are on in the HBSG, every Monday is legs + booty, Wednesdays are always arms + abs, and so on. For example, if you are just starting the HBSG today, you would do W1D1 legs + booty. Hope that helps!
Thank you! I just finished today’s and I loving it!
Yay!
Silly question maybe… do we have to warm up for these workouts? If so, what do you recommend? Thanks.
Yes, always best to warm up! I’ve got tons of warm ups to try on Youtube!
Woot, can’t wait to start this challenge tomorrow, so excited.
did my workout today feeling good
Get it girl!
The workout are 10min??
The daily 10 workouts take 10 minutes to get done yes 🙂
Should we do this challenge and workout on our own too?
We always suggest doing the challenge with the Hot Body Sweat Guide workouts 🙂
Thank you Katie!