Sleigh the Holiday | Week 1

Sleigh the Holiday | Week 1

sleigh the holiday | Week 1It’s finally here! I am SO beyond excited to start this new tradition with you girls this year! Tomorrow morning we kick off our new annual  Sleigh The Holiday Challenge! This 21 day challenge is the perfect way to keep you feeling fit & healthy through the holidays. You’ll wrap up 2017 feeling stronger and more confident than EVER and be ready to sleigh all day in 2018!

Just starting the challenge? Get everything you need to know HERE

 

Commit to your daily roll call check-ins 

Post a pic (of anything!) on Instagram each day & use hashtags #LSFsleigh + #TeamLSF. Posting helps you stay accountable, inspires all the LSF girls & gives you more chances to win the SlEIGH THE HOLIDAY GRAND PRIZE!!!

How To Be Entered to Win?

#LSFrollcall daily on Instagram

  • Post Your “I’m Ready to Sleigh” graphic + tag 3 of your besties to join you!
  • The more you post throughout the challenge, the more chances you have to win!
  • Sound-Off each day and tag @LoveSweatFitness + @TeamLSF
  • Use the hashtag #LSFSleigh
  • BONUS – Post side by side progress photos! Take your “before” pictures  today and progress picture at the end. Post them side by side (Before on the left side) and tag @lovesweatfitness #LSFsleigh

***Remember, if you’re account is private we will not be able to see your posts***

sleigh the holiday👉 Before you start, post this “I’m Ready to Sleigh” graphic with your #LSFMadeItMonday on Instagram and use the #LSFsleigh

The Workout

Yay! Yay! Yay! It’s finally the day! The FIRST day of our #LSFsleigh the holiday challenge is here and we’re ready to work for those gingerbread lattes and cinnamon rolls. 😜

Repeat x3 or add these moves to Week 6 of your Hot Body Sweat Guide workout today 

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Curtsey Squat Knee Raise x15 (each Side)

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Stand Up Squats x10 (each leg leads)

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Reindeer Kicks x15 (each side)

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Get Ahead of 2018!

How to Set Goals So You Can Be #Goals

Guiltless Bites

sleigh the holiday, daily workouts, weekly workouts, at home workouts, workouts for women, free workouts, holiday challengeThe Workout

Yes you can work your abs every day and I do! I always do a few ab exercises to strengthen my core before a cardio workout so let’s do it together today!

Do the exercises below + 30-60 minutes of your favorite LISS Cardio workout. Get outside and take a walk, go for a hike, hit your favorite dance class or zen out with some yoga flow.

Add these moves to Week 6 of your Hot Body Sweat Guide workout today or repeat the set 3x

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Tuck Crunch x20

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Walking Plank x10 (each direction)

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Passé Crunch x15 (each side)

Have You Tried These Yet?

Sprinkle with some cinnamon and nutmeg for a perfect holiday breakfast treat!

5 Minute Banana Nut French Toast

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The Workout

Today we’re working the abs + arms. If you follow the HBSG you’re used to seeing these two body parts paired together. It’s the best way to build lean muscle and burn fat in these two super tricky spots.

Add  these moves to Week 6 of your Hot Body Sweat Guide workout today or repeat the set 3x

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Diamond Push-Ups x10 (option to be on your knees)

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Triceps Push-Ups x10

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Plank Kickbacks x10 (each side) *option to be on your knees and/or add weights

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Scissor Kicks x30 *wrap those gifts girls!

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Butterfly Crunches x20

Halfway through the week means you are committed to making this your best holiday ever and we LOVE that. It is SO important to fuel your body to see the best results, that means getting your eating on point. If you haven’t already, download your LSF Hot Body Meal Plan today. We see amazing results every day from girls using the meal plan alone, imagine what you will do when adding it to your #LSFSleigh workouts 😍

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Thirsty Thursday! Make sure you are staying hydrated and drinking 2-3L of water each day. Keep your water bottle on hand always so you don’t forgot to keep on sippin’

Eeeek!! I am so excited about todays workout!! We have brand new HOLIDAY SONG CHALLENGE and I know you are going to LOVE it!!

NEW Recipes

What do you think about Turmeric? Yay or Nah?

Turmeric: Another Fad or Totally Legit?

sleigh the holiday, daily workouts, weekly workouts, at home workouts, workouts for women, free workouts, holiday challengeThe Workout

Oh heeeey Friday! Alright girls, we’re sculpting your entire hot holiday bod today. These exercises will target multiple muscle groups so you can burn fat and tone every inch.

Add these moves to Week 6 of your Hot Body Sweat Guide workout today or repeat the set 3x

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Elf Jigg x50

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Inch Work Rotation x6 (each Side)

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Single Leg Lifts x20 (each Side)

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Side Lunge Knee Raise x15 (each side)

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Add these moves to Week 6 of your Hot Body Sweat Guide workout today or repeat the set 3x

Get ready to #LSFsleigh fat away with this 30 minute HIIT cardio workout. High Intensity Interval Training strengthens your body, increases endurance and burns serious calories for hours after you’re done sweating! You can 100% ditch the treadmill and do this workout outside (that’s my favorite way!). Make sure you really push yourself during the sprints and walk it off in the rest time.

30 minute cardio workout, liss cardio, gym cardio, 3 cardio workouts that don't suck,

Healthy Holiday Recipes| Low Calorie Cocktails

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Rock that Hot Body!

You did it babe! Week 1 is DONE! Take today to rest, recover and get your prep on!

We know you’re feelin’ amaze this week and it’s just the beginning. Committing to your goals is the BEST present you can give yourself this holiday season so grab your Lifestyle Makeover Plan and do a little “Merry Christmas to ME” happy dance!

Sunday Shopping!

Get ahead of your holiday shopping with Katie’s Must-Haves of 2017!

2017 Gift Guide for Women Who Sleigh

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Kassandra
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Kassandra

Ladies!

I’m done with day 4, and boy is my body hurting! Am I supposed to do that video more than once, because man that was tough! lol.

Chris
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Chris

I’d like to know that too. Are we to do the video more than once? I haven’t even done the song challenge yet and I’m sooooo sore OMG my abs hurt so bad…It hurts when I laugh, cough or sneeze, but I love it!!

Bryn
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Bryn

I loved that song challenge! so much fun!

Ruth
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Ruth

I’m loving this program so far! I’m feeling it, but the burn feels so good! 😀 On Wednesday, it hurt to laugh. Haha! So great!

Lihi
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Lihi

I loved the workout for week 1. it felt effective, thank you for putting it together!
Kassandra – you’re only supposed to repeat the video if Katie indicates so at the end of it.