holiday workout. holiday workout. Who’s ready to sleigh the holiday!?
It’s week 1 of the rest of your life! Well…at least the rest of your year! The holidays make it REALLY hard to stay motivated and consistent when you do it alone. Holiday miracle time! You don’t have to do it alone! You have thousands of incredible women, just like you, here to hold your hand, give you a high five, and cheer you on so we can all totally sleigh the holiday, TOGETHER and crush this holiday workout!
Get Your Sweat On!
LSF Daily 10:
Your LSF Daily 10 will create a new healthy fitness habit in your daily routine so you can finish 2018 strong and kick some serious booty in 2019! Everyone has 10 minutes a day and when you commit to 10, you’re way more likely to do more, therefore helping you to reach your goals faster. Your LSF Daily 10 exercises are carefully designed to work different muscle groups so you can get an incredible workout in just 10 minutes a day.
HBSG:
If you’re ready to take your fitness even further, it’s time to join the thousands of LSF girls doing the Hot Body Sweat Guides! I strategically designed the circuit style workouts in my 3:1 LSF method. This is the most efficient and effective way to sculpt and tone your body so you can burn fat and see those beautiful muscles grow! The workouts take about 30 minutes day and can burn up to 350 calories leaving you feeling like the strong, fierce babe we all know you are! Bundle 1.0 + 2.0 together or grab 2.0 + Booty Bands for the ultimate Sleigh Challenge!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Each Move x15 / Each Side | Repeat x3 (10 minutes)
OR
HBSG Legs & Booty Workout
Walking Squats — Reverse Leg Lift — Sumo Squats
#LSFMadeItMonday: Write down and share your goals for the Sleigh The Holiday Challenge with a friend or IG group (DM @TeamLSF if you need one!). Also, make sure to take “before” photos for a chance to win the grand prize (aka the ultimate pack of Katie’s fave things… including an Apple Watch, 1 year of Vital Proteins, Nike’s, all of the LSF guides, #Goals Planner… and much, much more!!)!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
NEW Sleigh HIIT Video | Repeat x4 (20+ minutes)
OR
HBSG Babes! Pick 1 Abs workout from your guide + video
#LSFRollCall: Let’s HIIT it! Share your fave move from the video with a sweaty selfie and tag 2 babes to make sure they got their sweat in today!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Each Move x15 / Each Side | Repeat x3 (10 minutes)
OR
HBSG Arms + Abs Workout
Reverse Plank — Oblique Jackknifes — Push-up on Knees
3 Healthy Thanksgiving Recipes
#LSFRollCall: Ready for tomorrow? DW, we’re running a little behind too. Whip up one of our Healthy Thanksgiving Recipes and you are good to go! Pssst there’s mac’ n cheese involved.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Each Move x15 / Each Side | Repeat x3 (10 minutes)
OR
HBSG Cardio Workout
Alternate Side Lunge Twist — Plank Leg Lifts — Ski Jumpers
#LSFRollCall: Stop. Drop. And pass the rolls. Share any healthy Thanksgiving substitutions you’re making! BONUS: Share some babes you are thankful to have by your side on this journey! Eat, drink, and be thankful. ?
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Each Move x15 / Each Side | Repeat x3 (10 minutes)
OR
HBSG Full Body Workout
Squat Kicks — Lateral Pull Downs — Ice Skaters
#LSFRollCall: While you may be tempted to never leave the couch, know that you will feel 100X better after a quick sweat sesh. Promise. That’s why you’ve got Team LSF by your side… We’ll be here to tell you to “GET UP, IT’S FULL BODY FRIDAY!” ?
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Each Move x15 | Repeat x3 (10 minutes)
OR
HBSG Cardio Workout
Side Crunch — Bridge Hip Lifts — Plank Jacks
#LSFRollCall: Share your #LiveGuiltless plans for the day!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Hold Each Move x30+ seconds | Repeat x3 (10 minutes)
OR
HBSG Self Love Day
Low Lunge Reach — Supine Twist — Shoulder + Chest Openers
@lovesweatfitness