Sleigh the Holiday | Week 1

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Who’s ready to sleigh the holiday!?

It’s week 1 of the rest of your life! Well…at least the rest of your year! The holidays make it REALLY hard to stay motivated and consistent when you do it alone. Holiday miracle time! You don’t have to do it alone! You have thousands of incredible women, just like you, here to hold your hand, give you a high five, and cheer you on so we can all totally sleigh the holiday, TOGETHER!

sleigh the holiday | week 1, Sleigh Fitness Challenge Hero

Get Your Sweat On!

LSF Daily 10:

Your LSF Daily 10 will create a new healthy fitness habit in your daily routine so you can finish 2018 strong and kick some serious booty in 2019! Everyone has 10 minutes a day and when you commit to 10, you’re way more likely to do more, therefore helping you to reach your goals faster. Your LSF Daily 10 exercises are carefully designed to work different muscle groups so you can get an incredible workout in just 10 minutes a day.

HBSG:

If you’re ready to take your fitness even further, it’s time to join the thousands of LSF girls doing the Hot Body Sweat Guides! I strategically designed the circuit style workouts in my 3:1 LSF method. This is the most efficient and effective way to sculpt and tone your body so you can burn fat and see those beautiful muscles grow! The workouts take about 30 minutes day and can burn up to 350 calories leaving you feeling like the strong, fierce babe we all know you are! Bundle 1.0 + 2.0 together or grab 2.0 + Booty Bands for the ultimate Sleigh Challenge!

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Each Move x15 / Each Side  | Repeat x3 (10 minutes)
 OR
 HBSG Legs & Booty Workout

        Walking Squats — Reverse Leg Lift — Sumo Squats

#LSFMadeItMonday: Write down and share your goals for the Sleigh The Holiday Challenge with a friend or IG group (DM @TeamLSF if you need one!). Also, make sure to take “before” photos for a chance to win the grand prize (aka the ultimate pack of Katie’s fave things… including an Apple Watch, 1 year of Vital Proteins, Nike’s, all of the LSF guides, #Goals Planner… and much, much more!!)!

     

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

NEW Sleigh HIIT Video | Repeat x4 (20+ minutes)
 OR
 HBSG Babes! Pick 1 Abs workout from your guide + video
sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts
#LSFRollCall: Let’s HIIT it! Share your fave move from the video with a sweaty selfie and tag 2 babes to make sure they got their sweat in today!


sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Each Move x15 / Each Side | Repeat x3 (10 minutes)
 OR
 HBSG Arms + Abs Workout 

Reverse Plank — Oblique Jackknifes — Push-up on Knees   

3 Healthy Thanksgiving Recipes

#LSFRollCall: Ready for tomorrow? DW, we’re running a little behind too. Whip up one of our Healthy Thanksgiving Recipes and you are good to go! Pssst there’s mac’ n cheese involved.

 

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Each Move x15 / Each Side  | Repeat x3 (10 minutes)
 OR
 HBSG Cardio Workout

       Alternate Side Lunge Twist — Plank Leg Lifts — Ski Jumpers    

#LSFRollCall: Stop. Drop. And pass the rolls. Share any healthy Thanksgiving substitutions you’re making! BONUS: Share some babes you are thankful to have by your side on this journey! Eat, drink, and be thankful. ?

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Each Move x15 / Each Side | Repeat x3 (10 minutes)
 OR
 HBSG Full Body Workout

       Squat Kicks  — Lateral Pull Downs — Ice Skaters

#LSFRollCall: While you may be tempted to never leave the couch, know that you will feel 100X better after a quick sweat sesh. Promise. That’s why you’ve got Team LSF by your side… We’ll be here to tell you to “GET UP,  IT’S FULL BODY FRIDAY!” ?

     

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Each Move x15  | Repeat x3 (10 minutes)
 OR
 HBSG Cardio Workout

        Side Crunch  — Bridge Hip Lifts — Plank Jacks     

#LSFRollCall: Share your #LiveGuiltless plans for the day!

sleigh the holiday 2018, free womens fitness challenge, fitmas, holiday challenge, fitness challenge, new year challenge, fit for christmas, free daily workouts

Hold Each Move x30+ seconds  | Repeat x3 (10 minutes)
 OR
 HBSG Self Love Day

       Low Lunge Reach — Supine Twist — Shoulder + Chest Openers    

 

#LSFRollCall: Check in with a friend who shared her #LSFMadeItMonday goals with you. Spread the love and motivation! 

18
Leave a Reply

avatar
10 Comment threads
8 Thread replies
1 Followers
 
Most reacted comment
Hottest comment thread
11 Comment authors
GonzalezKatie DunlopKarla martinezCarrieBlanca Recent comment authors
  Subscribe  
newest oldest most voted
Notify of
Kimmy Lastowicka
Guest
Kimmy Lastowicka

so excited to start this challenge tomorrow!!

Kathy Campbell
Guest
Kathy Campbell

Whooohoooo!! I’m so excited for this challenge!! Thank you Katie! XOXO

Deb
Guest
Deb

So excited to start!

Paola
Guest
Paola

So excited!!!! Can’t wait for tomorrow 😀

Carrie
Guest
Carrie

I’m very excited about this challenge! I just barely purchased the HBSG (the first one) and I am a little confused about how to use it. Before the 2.0 came out, you would give specific workouts, like Week 1 Day 3 in addition to the daily 10. Now it just says cardio, or abs and arms. Can I still use the HBSG1.0?

Katie Dunlop
Guest
Katie Dunlop

Yes! You will definitely get the best results with the HBSG! Regardless of what week you are on in the HBSG, every Monday is legs + booty, Wednesdays are always arms + abs, and so on. For example, if you are just starting the HBSG today, you would do W1D1 legs + booty. Hope that helps!

Carrie
Guest
Carrie

Thank you! I just finished today’s and I loving it!

Alina
Guest
Alina

Silly question maybe… do we have to warm up for these workouts? If so, what do you recommend? Thanks.

Katie Dunlop
Guest
Katie Dunlop

Yes, always best to warm up! I’ve got tons of warm ups to try on Youtube!

windley
Guest
windley

Woot, can’t wait to start this challenge tomorrow, so excited.

Blanca
Guest
Blanca

did my workout today feeling good

Karla martinez
Guest
Karla martinez

The workout are 10min??

Gonzalez
Guest
Gonzalez

Should we do this challenge and workout on our own too?