fitness

Refresh In 21 | Week 2

By:
Katie Dunlop

Refresh workout. Everyone has 10 minutes a day and when you commit to 10, your way more likely to do even more helping you to reach your goals faster.

Your LSF Daily 10 are carefully designed to work different muscle groups so you can get in an incredible workout in just 10 minutes a day. Every day you'll have 3 exercises you will repeat 3 times giving you an amazing quick workout. These refresh workouts will have you ready to take on the year!

LSF Daily 10: BOOTY

Each Move x10 / Each Side| Repeat x3 (10 minutes)

OR

HBSGLegs & Booty Workout + LSF Daily 10

Rainbows — Reverse Lunges — Squat Jumps

#LSFMadeItMonday:

How's that healthy habit coming? Getting easier? Ready to take on another? Update us with a sweaty selfie!

LSF Daily 10: ABS

Each Move x10| Repeat x3 (10 minutes)

OR

HBSGArms + Abs Workout + LSF Daily 10

Mermaid Crunch — Scissor Kicks — Side Plank Elbow Tap

#LSFrefresh:

Share a picture of you following one (or more!) of the #LiveGuiltless Weight Loss Tips! Tag us so we can??????!

LSF Daily 10: ARMS

Each Move x10 / Each Side| Repeat x3 (10 minutes)

OR

HBSGCardio Workout + LSF Daily 10

Lateral Plank Walks — Tricep Dips — Plank Reaches

#LSFrefresh:

Let's plank it out with a mid-week challenge! More arms because we know how much you loveee the burn! ?Set your timer and hold your plank (whatever style you like!). Share your time with a sweaty selfie and tag two babes to challenge them!

LSF Daily 10: ABS

Each Move x10| Repeat x3 (10 minutes)

OR

HBSGCardio Workout + LSF Daily 10

Spider Crunches — Mermaid Crunches — Double Knee Taps

#LSFrefresh:

Thirsty Thursday! ?See a chug, send a chug!

LSF Daily 10: FULL BODY

Each Move x10 / Each Side| Repeat x3 (10 minutes)

OR

HBSGFull Body Workout+ LSF Daily 10

Army Crawlers — Lateral Lunge — Scissors

#LSFrefresh:

Try whipping up something yummy with these 5 best foods for detoxing. Hint: lots of greens!

LSF Daily 10: ABS

Each Move x10| Repeat x3 (10 minutes)

OR

HBSGCardio Workout + LSF Daily 10

Dolphin Push-Ups — Heel Taps — Mermaid Crunches

#LSFrefresh:

What healthy substitutions are your making this weekend? Ditching the bun for a lettuce wrap? Walking instead of driving? Share all the good things!!

LSF Daily 10: SELF CARE DAY

HBSGSelf Love Day

#LSFrefresh:

Set yourself up for success by meal prepping for next week! Some major tips HERE.

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