Wing Woman mixes as you add water and without much stirring. All other boosts need to be stirred into liquid. We recommend our electric whisk, Smooth Operator for clump-free sipping!

We always suggest checking with your healthcare provider before adding new supplements to your routine, especially if you are pregnant or breastfeeding (congrats btw!!) That said, nearly all of the ingredients in LSF Nutrition products are organic and all considered safe in foods.

Yes! They are plant-based products and 100% vegan.

Our natural flavors come from exactly that, real, natural foods. We are talking wild berry from real berries, chocolate from coco and vanilla from vanilla bean. No fake sh*t here!

Yes to both! You can find more details about all our testing here.