Holiday Survival Guide & Recipe Book

This is the ultimate e-book guide to surviving and thriving this holiday season! Get over 30 healthy holiday recipes, on-the-go travel workouts & tips, self-care essentials to help you de-stress and soak up all the feels, DIY gift ideas, and even things like shopping checklists and budget trackers! 
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    What's Inside

    • 74 pg. holiday ebook!
    • 30+ holiday inspired deliciously healthy recipes (Vegetarian Friendly - 1 recipe w/ meat that can be subbed)
    • Workouts on the go + how to stay motivated
    • Holiday treat recipes
    • Katie's fave holiday cocktail
    • Easy travel snacks
    • How to navigate holiday parties
    • Holiday relaxation essentials
    • Thankfulness worksheet
    • DIY holiday decor
    • Shopping checklist + budget tracker
    • Holiday name tags printable+ more fitness, nutrition and self care tips to help you survive the holidays!
    • This guide is an e-book, you will not receive a physical copy.

    Disclaimer Please Read Before Purchase

Created by Katie Dunlop — Certified Sports Nutrition Specialist, in collaboration w/ a Registered Dietitian.

What to Expect

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Your Ultimate Guide to Surviving The Holidays

The plan you've always needed to stay on track while enjoying the holiday season

30+ Delicious Holiday Recipes

Perfect for any holiday party, the family or your under the tree indulgences

On The Go Travel Workouts

Never miss a sweat sesh with easy to do anywhere workouts

DIY Gift Ideas, Printable Tags & MORE!

You're covered on all the holiday needs with our holiday resource kit

Complete the routine

You deserve to feel good during every part of your day. Here is what else we recommend for you.

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