Crop top challenge. Hey babes! Ready to totally crush this new challenge!?

To achieve the best results, remember to complete your Daily 10 and workout in your LSF app everyday. Combining these exercises will leave you with long lasting abs that will shine all summer long!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

We know it’s a holiday, but babe you won’t want to miss these Daily 10 moves and totally killer workout in the LSF app. Feel like leveling up? Access your premium subscription for a bonus sweat sesh. Or try this calorie torching workout on Youtube

#LSFMadeItMonday #LSFrollcall

Psst…Don’t forget! Tomorrow we start the #LSF21in21 Crop Top Crunch Time Challenge! So today, remember to focus on self care and go enjoy your Memorial Day!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Day 1 Crop Top Crunch Time + LSF App Workout + Daily Day in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSF21In21 #LSFCropTopCrunchTime

#LSFRollCall 

We’ve got so many new girls joining the community for Crop Top Crunch Time! Share three random facts about yourself with a sweaty selfie and don’t forget to include #LSFSayHey #LSF21In21 #LSFCropTopCrunchTime

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Day 2 Crop Top Crunch Time + LSF App Workout + Daily Day in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSF21In21 #LSFCropTopCrunchTime

#LSFRollCall 

Treat yo’self to an LSF recipe! Whether it’s from the Guiltless GuideHot Body Meal Plan, or blog (psst, have you tried our new granola shots?!), we want to see it, be sure to tag us!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Day 3 Crop Top Crunch Time + LSF App Workout + Daily Day in the App

Don’t have the app? Download now or try this workout on Youtube and do it 2x!

#LSF21In21 #LSFCropTopCrunchTime

#LSFRollCall

Thirsty Thursday! See a chug, send a chug! Grab your water bottle and drink up! Tag some babes to remind them to stay hydrated!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Day 4 Crop Top Crunch Time + LSF App Workout + Daily Day in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSF21In21 #LSFCropTopCrunchTime

#LSFRollCall

Feature Friday! Share a pic with your updated CTCT calendar and tag us for a chance to be featured on the @TeamLSF story!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Day 5 Crop Top Crunch Time + LSF App Workout + Daily Day in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSF21In21 #LSFCropTopCrunchTime

#LSFRollCall

Try something new for your Saturday sweat sesh! Take your CTCT ab moves outside or grab a bestie for a partner workout! We can’t wait to see where your Saturday takes you!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Day 6 Crop Top Crunch Time + LSF App Workout + Daily Day in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSF21In21 #LSFCropTopCrunchTime

#LSFRollCall

Whether you’re meal prepping or taking a bubble bath, share how you’re self-caring this Sunday! Pssst, self care isn’t selfish.

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Yolly Fit
Yolly Fit
1 year ago

So excited to start the CTCT challenge. Would it be possible to please put every day’s move in the form of a GIF instead of just a picture? Just in case there’s an exercise we are not familiar with. The App doesn’t work on my phone so I can’t access anything via the App.

Emily
Emily
1 year ago

So excited! Can’t wait to start and see those fabulous abs!! CTCT here I come! Look out postpartum belly!!

Heather
Heather
1 year ago

Wooohoooo here we go ladies ????

Kayla abouhaidar
Kayla abouhaidar
1 year ago

i am so excited to get started, can’t wait to lose some weight

Team LSF
Team LSF
1 year ago

Yesss! Let’s do this!

Heather Ingram Bray
Heather Ingram Bray
1 year ago

Can we get the daily moves without the app…. it doesn’t work on any of my devices ??!!

Team LSF
Team LSF
1 year ago

Hi Heather! You can do the 21 day calendar and the YouTube videos here on the blog 🙂

Emily
Emily
1 year ago

Can you do the workouts without the app?

Yuli
Yuli
1 year ago
Reply to  Emily

no

Blanca
Blanca
1 year ago
Reply to  Emily

yes I been doing it without the app, so I follow the you tube videos and daily 10, I hope this helps you

Team LSF
Team LSF
1 year ago
Reply to  Emily

Hi Emily, the best way to get the most out of the challenge is in the app, but you for sure still can! You have your full CTCT 21 day calendar with workouts you can print out, then you have the YouTube videos on the blog here.

Emily Keating
Emily Keating
1 year ago
Reply to  Team LSF

Okay great thank you guys and thanks Katie I look forward to start those workouts ?

Puck
Puck
1 year ago

Hiii! So excited voor the CTCT challenge! How many times should we do every ab exercise? I was trying to find it somewhere but I couldn’t 😉

Team LSF
Team LSF
1 year ago
Reply to  Puck

Hi Puck! It’s all on your CTCT calendar 🙂

Danielle Schroeder
Danielle Schroeder
1 year ago
Reply to  Puck

It’s 21 reps of each exercise. However, if it’s something alternating like bicycles or today’s heel reaches for example, it will be 42 as 21 on each side 🙂

Cassi
Cassi
1 year ago

I think you forgot the link for Monday’s workout!

Cassi
Cassi
1 year ago

I think you forgot the link to Monday’s workout on youtube!

Jill Davis
Jill Davis
1 year ago

I downloaded the app and signed up!! Will these be under my daily workouts? I can’t find anything specific about the crop top challenge on the app…

Team LSF
Team LSF
1 year ago
Reply to  Jill Davis

Hi Jill! The Daily 10 and the calendar can be found in your Challenge section in the app 🙂

Michelle Grietzer
1 year ago

I’m Doing Challenge ?

Michelle Grietzer
1 year ago

?This Challenge?

Emma
Emma
1 year ago

How many reps do I do of each move?