Crop top challenge. Hey babes! Ready to totally crush this new challenge!?
To achieve the best results, remember to complete your Daily 10 and workout in your LSF app everyday. Combining these exercises will leave you with long lasting abs that will shine all summer long!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
We know it’s a holiday, but babe you won’t want to miss these Daily 10 moves and totally killer workout in the LSF app. Feel like leveling up? Access your premium subscription for a bonus sweat sesh. Or try this calorie torching workout on Youtube
#LSFMadeItMonday #LSFrollcall
Psst…Don’t forget! Tomorrow we start the #LSF21in21 Crop Top Crunch Time Challenge! So today, remember to focus on self care and go enjoy your Memorial Day!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Day 1 Crop Top Crunch Time + LSF App Workout + Daily Day in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSF21In21 #LSFCropTopCrunchTime
#LSFRollCall
We’ve got so many new girls joining the community for Crop Top Crunch Time! Share three random facts about yourself with a sweaty selfie and don’t forget to include #LSFSayHey #LSF21In21 #LSFCropTopCrunchTime
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Day 2 Crop Top Crunch Time + LSF App Workout + Daily Day in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSF21In21 #LSFCropTopCrunchTime
#LSFRollCall
Treat yo’self to an LSF recipe! Whether it’s from the Guiltless Guide, Hot Body Meal Plan, or blog (psst, have you tried our new granola shots?!), we want to see it, be sure to tag us!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Day 3 Crop Top Crunch Time + LSF App Workout + Daily Day in the App
Don’t have the app? Download now or try this workout on Youtube and do it 2x!
#LSF21In21 #LSFCropTopCrunchTime
#LSFRollCall
Thirsty Thursday! See a chug, send a chug! Grab your water bottle and drink up! Tag some babes to remind them to stay hydrated!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Day 4 Crop Top Crunch Time + LSF App Workout + Daily Day in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSF21In21 #LSFCropTopCrunchTime
#LSFRollCall
Feature Friday! Share a pic with your updated CTCT calendar and tag us for a chance to be featured on the @TeamLSF story!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Day 5 Crop Top Crunch Time + LSF App Workout + Daily Day in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSF21In21 #LSFCropTopCrunchTime
#LSFRollCall
Try something new for your Saturday sweat sesh! Take your CTCT ab moves outside or grab a bestie for a partner workout! We can’t wait to see where your Saturday takes you!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Day 6 Crop Top Crunch Time + LSF App Workout + Daily Day in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSF21In21 #LSFCropTopCrunchTime
#LSFRollCall
Whether you’re meal prepping or taking a bubble bath, share how you’re self-caring this Sunday! Pssst, self care isn’t selfish.
@lovesweatfitness
So excited to start the CTCT challenge. Would it be possible to please put every day’s move in the form of a GIF instead of just a picture? Just in case there’s an exercise we are not familiar with. The App doesn’t work on my phone so I can’t access anything via the App.
So excited! Can’t wait to start and see those fabulous abs!! CTCT here I come! Look out postpartum belly!!
Wooohoooo here we go ladies ????
i am so excited to get started, can’t wait to lose some weight
Yesss! Let’s do this!
Can we get the daily moves without the app…. it doesn’t work on any of my devices ??!!
Hi Heather! You can do the 21 day calendar and the YouTube videos here on the blog 🙂
Can you do the workouts without the app?
no
yes I been doing it without the app, so I follow the you tube videos and daily 10, I hope this helps you
Hi Emily, the best way to get the most out of the challenge is in the app, but you for sure still can! You have your full CTCT 21 day calendar with workouts you can print out, then you have the YouTube videos on the blog here.
Okay great thank you guys and thanks Katie I look forward to start those workouts ?
Hiii! So excited voor the CTCT challenge! How many times should we do every ab exercise? I was trying to find it somewhere but I couldn’t 😉
Hi Puck! It’s all on your CTCT calendar 🙂
It’s 21 reps of each exercise. However, if it’s something alternating like bicycles or today’s heel reaches for example, it will be 42 as 21 on each side 🙂
I think you forgot the link for Monday’s workout!
I think you forgot the link to Monday’s workout on youtube!
I downloaded the app and signed up!! Will these be under my daily workouts? I can’t find anything specific about the crop top challenge on the app…
Hi Jill! The Daily 10 and the calendar can be found in your Challenge section in the app 🙂
I’m Doing Challenge ?
?This Challenge?
How many reps do I do of each move?