Crop Top Crunch Time Week 1

the crop top crunch time logo in bold pink writing crop top crunch time week 1

Hey babes! Ready to totally crush this new challenge!? To achieve the best results, remember to complete your Daily 10 and workout in your LSF app everyday. Combining these exercises will leave you with long lasting abs that will shine all summer long!

how to get started with the love sweat fitness program and daily workotus, crop top crunch time week 1

 


 

Monday spelled out in pink and blue

katie exercising on the beach with the app and daily ten free workouts

We know it’s a holiday, but babe you won’t want to miss these Daily 10 moves and totally killer workout in the LSF app. Feel like leveling up? Access your premium subscription for a bonus sweat sesh. Or try this calorie torching workout on Youtube

#LSFMadeItMonday #LSFrollcall

Psst…Don’t forget! Tomorrow we start the #LSF21in21 Crop Top Crunch Time Challenge! So today, remember to focus on self care and go enjoy your Memorial Day!


 

Tuesday spelled out in pink and blue

katie exercising on the beach with the app and daily ten free workouts
Today’s Workout:
Day 1 Crop Top Crunch Time + LSF App Workout + Daily Day in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSF21In21 #LSFCropTopCrunchTime

girl on beach doing exercise moves for abs

#LSFRollCall 

We’ve got so many new girls joining the community for Crop Top Crunch Time! Share three random facts about yourself with a sweaty selfie and don’t forget to include #LSFSayHey #LSF21In21 #LSFCropTopCrunchTime

 

 


 

Wednesday spelled out in pink and blue

katie exercising on the beach with the app and daily ten free workouts

Today’s Workout:
Day 2 Crop Top Crunch Time + LSF App Workout + Daily Day in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSF21In21 #LSFCropTopCrunchTime

girl on beach doing exercise moves for abs

#LSFRollCall 

Treat yo’self to an LSF recipe! Whether it’s from the Guiltless Guide, Hot Body Meal Plan, or blog (psst, have you tried our new granola shots?!), we want to see it, be sure to tag us!


 

Thursday spelled out in pink and blue

katie exercising on the beach with the app and daily ten free workouts

Today’s Workout:
Day 3 Crop Top Crunch Time + LSF App Workout + Daily Day in the App

Don’t have the app? Download now or try this workout on Youtube and do it 2x!

#LSF21In21 #LSFCropTopCrunchTime

girl on beach doing exercise moves for abs

#LSFRollCall

Thirsty Thursday! See a chug, send a chug! Grab your water bottle and drink up! Tag some babes to remind them to stay hydrated!

 


 

Friday spelled out in pink and blue

katie exercising on the beach with the app and daily ten free workouts
Today’s Workout:
Day 4 Crop Top Crunch Time + LSF App Workout + Daily Day in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSF21In21 #LSFCropTopCrunchTime

#LSFRollCall

Feature Friday! Share a pic with your updated CTCT calendar and tag us for a chance to be featured on the @TeamLSF story!

 


 

Saturday spelled out in pink and blue

katie exercising on the beach with the app and daily ten free workouts

Today’s Workout:
Day 5 Crop Top Crunch Time + LSF App Workout + Daily Day in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSF21In21 #LSFCropTopCrunchTime

girl on beach doing exercise moves for abs

#LSFRollCall

Try something new for your Saturday sweat sesh! Take your CTCT ab moves outside or grab a bestie for a partner workout! We can’t wait to see where your Saturday takes you!


 

Sunday spelled out in pink and blue

katie exercising on the beach with the app and daily ten free workouts

Today’s Workout:
Day 6 Crop Top Crunch Time + LSF App Workout + Daily Day in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSF21In21 #LSFCropTopCrunchTime

girl on beach doing exercise moves for abs

#LSFRollCall

Whether you’re meal prepping or taking a bubble bath, share how you’re self-caring this Sunday! Pssst, self care isn’t selfish.

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EmmaMichelle GrietzerKatie DunlopJill DavisDanielle Schroeder Recent comment authors
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Yolly Fit
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Yolly Fit

So excited to start the CTCT challenge. Would it be possible to please put every day’s move in the form of a GIF instead of just a picture? Just in case there’s an exercise we are not familiar with. The App doesn’t work on my phone so I can’t access anything via the App.

Emily
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Emily

So excited! Can’t wait to start and see those fabulous abs!! CTCT here I come! Look out postpartum belly!!

Heather
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Heather

Wooohoooo here we go ladies ????

Kayla abouhaidar
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Kayla abouhaidar

i am so excited to get started, can’t wait to lose some weight

Heather Ingram Bray
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Heather Ingram Bray

Can we get the daily moves without the app…. it doesn’t work on any of my devices ??!!

Emily
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Emily

Can you do the workouts without the app?

Yuli
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Yuli

no

Blanca
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Blanca

yes I been doing it without the app, so I follow the you tube videos and daily 10, I hope this helps you

Puck
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Puck

Hiii! So excited voor the CTCT challenge! How many times should we do every ab exercise? I was trying to find it somewhere but I couldn’t 😉

Danielle Schroeder
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Danielle Schroeder

It’s 21 reps of each exercise. However, if it’s something alternating like bicycles or today’s heel reaches for example, it will be 42 as 21 on each side 🙂

Cassi
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Cassi

I think you forgot the link for Monday’s workout!

Cassi
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Cassi

I think you forgot the link to Monday’s workout on youtube!

Jill Davis
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Jill Davis

I downloaded the app and signed up!! Will these be under my daily workouts? I can’t find anything specific about the crop top challenge on the app…