collagen. Ok girls. I've been sharing it like crazy on SnapChat, but I can't tell you enough how obsessed I am with Collagen!

It's honestly one of the healthiest ways to get plenty of protein and healthyskin + hair without buyinga bunch of crazy products.

I've been adding Vital Proteins Collagen Peptidesto my coffee,and anything else I can think of likewater, yogurt, smoothies, etc.,andI freaking love it! It doesn't taste like anythingand totally dissolvesso you don't end upwith nasty goop at the bottom of your cup.

I've tried tons of other brands, but my sister turned me onto Vitaland it's just the best.

♥ Why It's Your New Best Friend

Collagen makes up 70% of the protein in your skinand will actually help keep your face looking freshand reduce wrinkles. Find me one person who doesn't want that!

Changes to your skin are for surethe most noticeable sign of aging. You can keep your body fit, dye your hair and find awesome make-up products, but under all that, your skin shows your age. Don't get me wrong, I love make-up, but nothing is more beautiful than feeling confident in your own bare skin.

Lots of womenbuy lotions that have collagen or even go as far as to get collagen injectionstolookyounger.Yikes!Besides being super expensive, those are justtemporary fixes and only really help on the surface. I'm all about avoiding the needle and taking a healthier route from the inside out.

♥ Here's What It Does & Why You Should Get on the Collagen Train

• Promotes younger looking skin
• Improves skin moisture level
• Improves skin smoothness by reducing the number of micro-relief furrows;
• Improves the signs of deep wrinkles
• Improves skin suppleness

Bottom line, ifyou get the right amount of collagen each day (10-20g)your skin can actually start looking younger. You can find it in foods like fish, leafy greens and eggs, but it's hard to get enough without adding on tons of excess calories which makes Vitalgreat.

I've also started using their Pasure-Raised, Grass-Fed Collagen Whey and the Collagen Beauty Greens and I've noticed a HUGE change in my skin and hair. My hair guru literally called me "Repunzal" when I walked in this week because it's grown so much in the last 4 weeks!

You guys know I've tried about a bizzillion(yep, that's a number)different proteins, but they usually have too many ingredients, fake sugars or other annoying things happening. This stuff's legit. I just made someCoconut Blueberry Pancakes with the plain whey protein this weekend and they were awesome. Not too fluffy, not too flat. Juuuuust right! Get the recipe HERE.