Booty Challenge Week 2

new booty challenge, challenge, free workouts , new daily workouts

We’re kicking off another amazing week of the LSF Booty Challenge! You guys – I can’t wait to share another amazing app update with you this week! Make sure you’re following my IG stories so you know when it’s live and ready for you!  

booty challenge, 31 day booty challenge, free fitness challengeAccess the Free Daily 10 in the LSF app! Download on your itunes or google play stores.


weekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#lsfmadeitmonday: Anyone else feeling those squats? Stretch it out with the lower body stretches in the LSF app!


Booty Challenge Workouts, free 31 day challenge days of the week, weekly workout scheduleweekly workout schedule graphic for free daily workouts and the LSF app workouts

Booty Challenge Workouts, free 31 day challenge days of the weekToday’s Workout:

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Time to focus on portion control! Use the “palm” printable to portion every meal✋


Booty Challenge Workouts, free 31 day challenge days of the weekweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Roll together the pretzel energy bites for the week

Easy ways to get more done & still have fun! Plus a free printable! Check out the new blog post and get to work girlfriend!

katie holding planner in arms excited for 2020 goals planner


Booty Challenge Workouts, free 31 day challenge days of the week, weekly workout scheduleweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall Do 10 push ups every hour on the hour!


Booty Challenge Workouts, free 31 day challenge days of the week, weekly workout scheduleweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Drink up! Add two water bottles to your goal💦

I created this Keto pumpkin cake last year and OMG it’s good! I just made the recipe into muffins for our team when we took a little road trip to San Diego and everyone LOVED them! Try it out!keto pumpkin cake recipe that is easy to make and healthy


Booty ChaBooty Challenge Workouts, free 31 day challenge days of the week, weekly workout schedulellenge Workouts, free 31 day challenge days of the weekweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App + Booty Bonus

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Ohhh we`re (almost) half way there! Share your LSF app booty challenge tracker🍑


Booty Challenge Workouts, free 31 day challenge days of the week, weekly workout scheduleweekly workout schedule graphic for free daily workouts and the LSF app workouts

Today’s Workout:

Exclusive App Workout + Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

#LSFRollCall: Time to get lit! Light your fall candles and watch your fav fall movie🍁🍂

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The Daily 10 is not showing up on the app. It was there yesterday. Was getting ready to do it today and it’s gone😳