Boo-ty Challenge | Week 2

Boo-ty Challenge | Week 2

Week 2 I see you! Girlfriend I know your booty is low WHOAH, but it’s not over yet! We’re keeping the booty poppin’ exercises coming your way so you can reach your goal this week! That’s finish this booty challenge strong!

?The Goal: 50 Squats / 1 minute 

How did you do last week? Did you get 30? 40? Maybe even the full 50? Believe me, I know 50 is a challenge and at the end of the day,  form is more important than how many you do. No matter where you’re at, I want you to challenge yourself to beat your number this week!

 

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Guiltless Nutrition | Lifestyle + Recipe Book

NOW AVAILABLE!

Woohoo! The wait is over girls! Each and every one of you babes deserves to love your body and that is exactly why I wrote this Ebook. It makes living a healthy lifestyle EASY and paired with the Hot Body Sweat Guide & Meal Plan, you will get everything you need for a healthy happy LSF Lifestyle Makeover you’ll love!

Guiltless Nutrition Guide & Recipe Book

Grab your guides and get your motivation on!

Commit to your check-ins! Post a pic (of anything!) on Instagram each day & use hashtag #TeamLSF. Posting helps you stay accountable, inspires all the LSF girls & gives you more chances to win prizes. Start right now ? Post your #LSFMadeItMonday goal/update on IG.

Total Time: 20 Minutes 

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x25 Wide Squats

Complete Video 1x

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Bye Bye Cellulite

Total Time: 15 Minutes 

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x30 Squats

Boo-ty Challenge | Week 1, free daily workouts, weekly workout schedule, daily workouts, daily workout schedule, free workouts, daily workout at home, workout at home, at home workouts

x30 Donkey Kicks (each side)

Complete Video 3x 

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Lift & Round

Every butt is different! You can eat the same food and do the exact same exercises as your friend, but your butts will always be unique. Don’t worry about getting a big booty, focus on having the best version of YOUR booty you can!

Total Time: 10 Minutes

Boo-ty Challenge | Week 1, free daily workouts, weekly workout schedule, daily workouts, daily workout schedule, free workouts, daily workout at home, workout at home, at home workouts

x30 squats

x15 Side Lunge (each Side)

Boo-ty Challenge | Week 1, free daily workouts, weekly workout schedule, daily workouts, daily workout schedule, free workouts, daily workout at home, workout at home, at home workouts

x30 Bridge Hip Lifts

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You’ve Got Some Nice Buns Hun

Ya you! Take a little peek in the mirror. They’re lookin’ good!

Total Time: 25 Minutes

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x35 Squats

Complete Video 4x 

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Booty Booty Booty Booty

What are you going to be for Halloween? Comment on my last IG post and tell me! I want to see your costume too! Make sure you use the hashtag #TeamLSF  and  Tag @lovesweatfitness when you post your pictures if you dress up this weekend!

Total Time: 15 Minutes

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x40 Squats

Boo-ty Challenge | Week 1, free daily workouts, weekly workout schedule, daily workouts, daily workout schedule, free workouts, daily workout at home, workout at home, at home workouts

x20 Single Leg Bridge Hip Lifts (each side)

Boo-ty Challenge | Week 1, free daily workouts, weekly workout schedule, daily workouts, daily workout schedule, free workouts, daily workout at home, workout at home, at home workouts

x20 Reverse Lunges (each side)

Boo-ty Challenge | Week 1, free daily workouts, weekly workout schedule, daily workouts, daily workout schedule, free workouts, daily workout at home, workout at home, at home workouts

x20 Bridge Hip Lifts

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Freakin’ Weekend

Are you having the best weekend ever!? I mean.. it might hurt to sit down after all these squats, but at least you can feel it working! ?

Total Time: 10 Minutes

Boo-ty Challenge | Week 1, free daily workouts, weekly workout schedule, daily workouts, daily workout schedule, free workouts, daily workout at home, workout at home, at home workouts

45 Wide Squats

Boo-ty Challenge | Week 1, free daily workouts, weekly workout schedule, daily workouts, daily workout schedule, free workouts, daily workout at home, workout at home, at home workouts

20 Donkey Kicks (each side)

20 Side Lunges (each side)

Boo-ty Challenge | Week 1, free daily workouts, weekly workout schedule, daily workouts, daily workout schedule, free workouts, daily workout at home, workout at home, at home workouts

40 Squats

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Show Me What You’ve Got!

Today is the day! It’s time to see just how strong you are! Grab your phone, set your time to 1 minute and get ready to SQUAT!!

The goal is to beat how many squats you did last week in a minute! See if you can hit 50 FULL SQUATS in the time! Believe me it’s tough, but I know you can push it! No half ass-ing it here! Sorry it was too easy ?

Have You Seen These New Meal Prep Tips?

Meal Prep 101

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Brittany

Okay I could only get today Thursdays video one time lol. I did that full body warm up, plus 35 squats and 1 time of the video. My knees are shot lol. So much squating for one day lol. Sweating just from all that! ??? loving it though!