Weekly workout schedule. Oh heeeey October! Hope you all had a booty-ful weekend! It's officially a new month, new week and T-4 weeks until Halloween.
I refuse to let a single one of you slide into the holidays feeling less than amazing! We're getting ahead of them this month with new challenges, workouts and lots of HEALTHY new recipes!
Before you start this weekTake a few minutes to set a new goal. Not one that has to do with your weight (ie. losing 10lbs), but one that will help you live a healthier, happier, LSF lifestyle!
Maybe it's FINALLY investing in yourself and getting the Hot Body Sweat Guide & Meal Plan.
Maybe it's posting your daily check-ins EVERY SINGLE DAY so you can stay accountable.
Maybe it's taking a moment every day to remind yourself WHY you're worth putting in all the hard work.
Maybe it's to do the Bikini Ab Ladder every day from now until Halloween (That's what I'm doing!!)
Whatever it is, commit to it and share it with all us girls on Insta!You are 90% morelikely to actually do it if you write it down and share it with others. We've got your back girl!
Get your motivation on &Commit to your check-ins!Post a pic (of anything!) on Instagram each day & use hashtag#TeamLSF. Posting helps you stay accountable, inspires all the LSF girls & gives you more chances to win prizes!
Start right now!
Post your #LSFMadeItMonday goal/update on IG. This week is all about the core and we are going to you feelin' shredded.
?If you're doing the Hot Body Sweat Guide & Meal Plan, try adding 1 round of these exercises in each day to up your calorie burn and get those abs popping even faster!
Nice Buns Hun
Working your lower body burns more calories than the upper body so this week we are going to be showing that lower body some love!