free at home workout. Yessss girl, you did it!
Today is officially the last day of Crop Top Crunch Time and we are so proud of you babes for crushing this challenge! Pssstttt…. we added a bonus free at home workout complete with the LSF booty bands AND a free bonus recipe in this week's WWS. Don't miss it girl!
We can't wait to sweat it out together in the next challenge, but for now keep doing your LSF Appworkouts and posting those #LSFwaterchugchallenge vids on your IG stories! Here's you weekly workout schedule!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFMadeItMonday You've been crushing it big time, girl! Do a Yoga video in the app to unwind and relax your mind.
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall Make your favorite recipe from the Guiltless Guide and share on IG!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall: Happy Hump-Day, girlfriends! You babes are crushing it this week! Let's celebrate by doing a 1 minute plank before bed
Surprise Recipe: Piña Colada Overnight Oats!
Ingredients:
2 cups uncooked old fashioned rolled oats
2 cups plain Greek yogurt
1 cup REAL coconut milk (I used full fat, but you can use low fat as well)
1 cup almond or cashew milk
2 tbsp organic honey
1/2 pineapple, diced
Shredded coconut (optional)
Instructions:
Mix all ingredients together in a large bowl. Divid into 4 airtight containers and place in the fridge, you guessed it, overnight. Enjoy your oats cold or warmed and top with more pineapple and shredded coconut!
+ if you loved this recipe, you'd love the Guiltless Nutrition Guide Just saying. Hundreds of recipes and healthy versions of your faves. Enjoy your breakfast, getaway, babe!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall Feelin' thirsty? Up your water game, lady! Drink an extra LSF water bottle today!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall Happy #LSFFeelinYourselfFriday! We are feeling like Dancing Queens today, so let's do a bonus Dance Cardio workout in the app!
SSD has been one of the most special challenges we have ever had. All of you girls were connecting more than ever (which is already a lot to begin with!!) and showing each other so much love and support. If you need any proof of the hard work that happened over this 6 week challenge, check out these incredible babes who won in this new blog post!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall Sweaty Selfie Saturday! Show us your glowing self after crushing your workout today!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall Self-Care is not selfish! Do your favorite self care activity today
Surprise Bonus Sweat: Booty Band Moves!
Girl, did you knowbooty bands aren't just for your booty?!They can be used towork your entire bodyand leave you feeling just as sweaty and sore as using dumbbells! And guess what?! The LSF Booty Bandsare now BACK IN STOCK!Grab a set (or 2) before they sell out again and make sure to add this bonus free at home workout to your LSF app workoutthis week! Everyone could use some extra booty band moves!
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