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Free weekly workouts. T – 1 Week Until #LSFSUMMERSHAPEUP
Uuuuuuhhhhh! Who else is counting down the days like a girl in line for the bathroom after at a concert? I'm seriously dying and it can't come fast enough! We're kicking things off next Monday July, 9th so make sure you get signed up to download your SSU Sweat Starter for free weekly workouts and checkout the grand prize deets. It's insane!!
This week we're going back to the basics to get you prepped and ready to take on the Summer Shape Up Series workouts. Follow the workouts below and add on as you're able too! I'm going to be adding in extra cardio and you should too! It's a great way to get your endurance up so you're ready to rock next Monday!
Happy prep week babes!
xoxo Katie
Post your #LSFMadeItMondayinspo on Instagram.
Make sure you warm upevery day before you get your sweat on!
Booty 101
Workout Time (15 minutes)
Video x1 + HBSGW6D1
*HBSG girls, do this video 1x to warm up
#TeamLSF post Your #LSFmadeitmonday check-ins on Insta
Arms 101 + LISS Cardio
Workout Time (30+ minutes)
Video x1-2 + Your Choice LISS+ HBSGW6D2
*HBSG girls, stick to the guide today.
#TeamLSF post Your #LSFrollcall check-ins on Insta
??You Could Be Here??
How to Winthe Summer Shape Up Grand Prize Trip for Two to Paradise!
Incase you've somehow missed this, we are giving away the ultimate bestie getaway! A trip for two to Playa del Carmen Mexico to stay at the Thompson Beach House. Ryan and I went in March and I just posted all about our trip.
Girlfriend, one #teamlsf babe and her bestie could be headed down to enjoy the Good Times & Tan Lines and I want it to be you!! Get all the deets on the giveaway and how to win here!
NEW STANDING ABS WORKOUT
Workout Time (20 minutes)
Video 2x + HBSGW6D3
#TeamLSF post Your #LSFrollcall check-ins on Insta
*HBSG girls, do this video 1x for extra core work today!
HIIT
Workout Time (25 minutes)
Video x4 + HBSGW6D4
#TeamLSF post Your #LSFrollcall check-ins on Insta
Byyyye Cellulite
Workout Time (20 minutes)
Video x2+ HBSGW6D5
*HBSG girls, add one of these as a bonus to your workout!
#TeamLSF post Your #LSFrollcall check-ins on Insta
Abs all Day
Workout Time (16 minutes)
Video 2x+ LISS Cardio + HBSGW6D6
*HBSG babes, do 1x at the end of your workout today.
#TeamLSF post Your #LSFrollcall check-ins on Insta
Active Rest & Recovery
15 minute Stretch Sesh+Optional HBSGW8D7
Get Your Prep On
The key to success throughout the challenge is taking time to prep simple delish meals so you always have a healthy go-to bite. Download your SSU Sweat Starterto get exclusive recipes that are easy to prep for yourself or the fam!
#TeamLSF post Your #LSFrollcall check-ins on Insta
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