Weekly Workout Schedule


Free weekly workouts. T – 1 Week Until #LSFSUMMERSHAPEUP

Uuuuuuhhhhh! Who else is counting down the days like a girl in line for the bathroom after at a concert? I'm seriously dying and it can't come fast enough! We're kicking things off next Monday July, 9th so make sure you get signed up to download your SSU Sweat Starter for free weekly workouts and checkout the grand prize deets. It's insane!!

This week we're going back to the basics to get you prepped and ready to take on the Summer Shape Up Series workouts. Follow the workouts below and add on as you're able too! I'm going to be adding in extra cardio and you should too! It's a great way to get your endurance up so you're ready to rock next Monday!

Happy prep week babes!

xoxo Katie

Post your #LSFMadeItMondayinspo on Instagram.

  • weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at home

Make sure you warm upevery day before you get your sweat on!

Booty 101

Workout Time (15 minutes)

Video x1 + HBSGW6D1


*HBSG girls, do this video 1x to warm up

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Arms 101 + LISS Cardio

Workout Time (30+ minutes)

Video x1-2 + Your Choice LISS+ HBSGW6D2


*HBSG girls, stick to the guide today.

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??You Could Be Here??

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How to Winthe Summer Shape Up Grand Prize Trip for Two to Paradise!

Incase you've somehow missed this, we are giving away the ultimate bestie getaway! A trip for two to Playa del Carmen Mexico to stay at the Thompson Beach House. Ryan and I went in March and I just posted all about our trip.

Girlfriend, one #teamlsf babe and her bestie could be headed down to enjoy the Good Times & Tan Lines and I want it to be you!! Get all the deets on the giveaway and how to win here!


Workout Time (20 minutes)

Video 2x + HBSGW6D3


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*HBSG girls, do this video 1x for extra core work today!


Workout Time (25 minutes)

Video x4 + HBSGW6D4


#TeamLSF post Your #LSFrollcall check-ins on Insta

Byyyye Cellulite

Workout Time (20 minutes)

Video x2+ HBSGW6D5


*HBSG girls, add one of these as a bonus to your workout!

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Abs all Day

Workout Time (16 minutes)

Video 2x+ LISS Cardio + HBSGW6D6


*HBSG babes, do 1x at the end of your workout today.

#TeamLSF post Your #LSFrollcall check-ins on Insta

Active Rest & Recovery

15 minute Stretch Sesh+Optional HBSGW8D7

Get Your Prep On

The key to success throughout the challenge is taking time to prep simple delish meals so you always have a healthy go-to bite. Download your SSU Sweat Starterto get exclusive recipes that are easy to prep for yourself or the fam!

  • weekly workout, summer shape up

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