Weekly workout schedule. Weekly schedule. It's official….spring starts NOW!
Well, technically Tuesday, but same same
I've been waiting all winter for this and it's finally time to jump into spring! I know a ton of you girls have been on spring breaks living their best lives and I want to keep the fun going!
We have another MAJOR surprise in store for you babes on Monday so make sure you check your email!!!
This Week
Each day you'll have a set of exercises or a video to complete and your Hot Body Sweat Guideworkout for that day.
The daily workouts are a great bonus to add in to challenge your body even more!
Post your #LSFMadeItMondayinspo on Instagram.
What Girls Are Saying about the Hot Body Sweat Guide…
5 Stars
On week 3 and loving it! The workouts are quick enough as not to be daunting, but effective enough to leave you sore for a day (or two, or threeI already feel stronger and more confident in myself. The little words of motivation on the pages help keep me pushing on the days I am so exhausted. I was moderately active before starting this program, and can say that the HBSGreally helped my fitness turn up a notch.Jasmine H.onMar 08, 2018
GET YOUR SWEAT ON! NEW MARCH PLAYLIST
Workout Time (15 minutes)
Exercises 15x each + optional HBSGW4D1
Fire Hydrants
Side Lunge
Sumo Squats
Squat Jumps
Toned Arms
Workout Time (10 minutes)
Video x1 + optional HBSGW4D2
Perky Booty Babe!
Workout Time (20 minutes)
Exercises x15 each + optional HBSGW4D3
**NEW BOOTY WORKOUT | UPLOADED TO YOUTUBE 3/19**
Abs & Cario
Workout Time (25 minutes)
Exercises x20 each + 20 min LISS Cardio + optional HBSGW4D4
Oblique Jackknife
Heel Taps
Knee Tuck Crunch
Side Plank Elbow Tap
Full Body Burn
Workout Time (25 minutes)
Repeat the video 4x +Optional HBSGW4D5
LISS Cardio Day!
Workout Time (40-60 minutes) +Optional HBSGW4D6
Move, move, shake shake, now drop! Whatever you decided to do today, just move that beautiful booty of yours and have fun!
And if you're still not sure what to do, try the new Spring Break Hot Body HIITworkout!
Less than 30 minutes will get you ready to unleash that hot spring break bod!
Active Rest & Recovery
Take an Epsom Salt Bath to Relax! + optional HBSGW4D7
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