You did it!!! We are so proud of you and you should be too! You totally rocked the #LSFplankful Challenge and proved to yourself just how strong you really are! You stuck with it through all the sweat, all the shaking and all the moments you thought you'd have to quit, but didn't! That's motivation! That's a determined women who won't let anyone stop her. That's the #TeamLSF I know and LOVE! Now let's build on that momentum with this weeks weekly workout schedule.This week i want you to focus on HYDRATING & Detoxing you body. Staying hydrated is always super important, but after a long holiday weekend it's even more essential. Drink 2-3 full water bottleseach day this week (approx 2-3 L) to help flush out toxins, get rid of belly bloat and get your body back in balance.
So Much YAY!
Sticking with a challenge for 2 weeks is impressive and it's just the beginning. I am all about rewarding yourself along the way to keep you motivated to keep going!
Today you'll get aFREE LSF tote with a surprise insidefrom me with any purchase of $65 or more in shop!
No Cinnabuns here
If you follow the Hot Body Sweat GuideMondays (Day 1) each week are all about the legs and booty. We hit it hard the first day because lower body exercises work more muscles, burn more calories and set you up for an amazing week of workouts.
And just because it's November doesn't mean we can't work for those bikini buns all year long!?