Reaching your body goals is a two-step process. It's not enough to just shed some pounds. You need to lose weight AND keep it off. And that second piece can be especially frustrating.
I know soooo many women who go on these crazy diets and get so excited because they dropped some pounds. But the diets aren't sustainable. And when they go back to eating like a normal human, the weight comes right back. Ugh!
The good news is that I've got all the secrets to help you lose weight and keep it off. And that really comes down to avoiding some of the most common mistakes out there in the weight loss game.
And to help you keep your progress rolling, here are the top five reasons you can't keep the weight off.
#1: Your nutrition is off
If you're wondering how to lose weight, exercise is definitely part of it. But girl, nutrition is something you CAN'T forget about. That's why what you eat is so key to help you both lose weight and keep it off.
If you want to get your diet right, I've got you covered! We're doing this Fit for Summer Bundle to help you do the reset your body needs and then get in the habit of eating well while staying slim. The bundle starts with our 7-Day Slim Down, then transitions into our four-week Hot Body Meal Plan. So you're basically getting five weeks of FULL meal plans (I'm talking meals, snacks, smoothies, desserts, salad dressings — the works!).
If you want to lose weight and keep it off, you have to get your nutrition dialed in. My hope with the meal plans is that you get in the groove of eating meals that taste as good as they make you feel!