Free workout schedule.
Get ready for week 3 of Summer Shape Up, Love Handles! We're so excited for another week of sweating it out and getting stronger together! It's still not too late to join us for the challenge!
We are now jumping into the Hot Body Meal Plan this week! We hoped you babes loved the 14 Day Shape Up meal plan, we're so happy we were able to all do it together. The best thing about the 14 Day Shape Up is that you can do it anytime!! Want to do it again for the next 2 weeks? Go for it babe! There are no restrictions, this is YOUR nutrition journey.
Pssstttt.... make sure you scroll to the bottom of your Weekly Workout Schedule for a surprise. HINT: did someone say, NEW LSF MERCH?!
Enjoy your free workout schedule girl!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Download now or try this workout on Youtube.
#LSFMadeitMonday You babes are looking SO strong!! Take a selfie and share how you're feeling so far during #SummerShapeUp!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall Challenge yourself today! Add some extra weight to your Daily Sweat Sesh!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall: Need a mid-week pick me up? Try something new besides coffee! Matcha, anyone?
The deets on why you're not losing weight: extra printable!
Did you watch the new Youtube video on 11 Reasons Why You're Not Losing Weight?! Katie is giving some must-know insight on small mistakes you might be making and how to change them! BUT to get the extra reasons why, check out this surprise printable! It has everything you need to know to make sure your hard working is providing results!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall Drop and give us 10 push ups before breakfast, lunch and dinner!
Don't have the app? Download now or try this workout on Youtube.
#LSFFeelinYourselfFriday: Let's earn our cocktails for the weekend! Do your favorite HIIT workout in the LSF App!
This week we are showcasing one of our AMAZING LSF babes, Alisha aka @fierce_fit_ali on Instagram! Alisha has such an incredible story and she was so sweet to share it with all of you. She is major motivation! Check out Alisha's story new on the blog!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall Saturday Summer Sweaty Selfie day! Say that 3 times fast! Post your selfie w/ 3 fun facts about yourself!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall Stretch it out Sunday! Make time in your day to connect with your body and get ready for the week ahead!
OMG... did someone say... NEW LSF MERCH?!
We are so excited to finally share the brand NEW LSF Weekender Bag and California Dreamin' Tee! They are our newest faves to the LSF Shop and absolute must have's for Summer! Grab yours before they are gone babe!
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