Latest Weekly Workout

Your Guide to the LSF 30 Fitness Challenge

Summer Shape Up Challenge

Summer Shape Up Part 2 starts August 3 (or if you're ready to get started now jump in at anytime for Part 1)! Once you sign up, we'll send you a FREE Summer Shape Up Sweat Starter with everything you need to crush this challenge - summer fun recipes, printables, tips + tricks, and the cutest phone wallpapers. Join us now!

FREE Daily Workouts

New 10 minute workouts daily! Fit them into your schedule any time, any where.

2-Part (4 Weeks Each) Fitness Challenge

Our biggest challenge of the year is here! Get ready to target a different muscle group each week.

SSU Giveaway

We're setting the grand prize winner up with $1000 CASH, AN IPHONE 11, and OVER $1500 IN EXTRA GOODIES!

Motivational Women’s Community #TEAMLSF

Join our amazing and supportive community for thousands of women on Instagram. Check out hashtag #TEAMLSF to see all the support!