summer fitness.
Katie is going to be sharing more inspo and fun tips to help you reach all your summer fitness goals everyday and you're not going to want to miss them!
If you're new to LSF challenges, check out where to start hereand make sure you read through your Summer Shape Up 2019 Sweat Starter!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Week 3
SSU Mini Motivational Challenge + LSF YouTube Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
NEW Summer Shape Up Video – Fat Burning Cardio Dance w/ Ali
I can't wait for you to get your sweat on with this brand new dance cardio workout to our Summer Shape Up theme "Classic." And make sure you're following @Alirosealldayon instagram to get even more quick at home dance workouts!
#LSFSummerShapeUp#LSFRollCall
Happy #LSFMadeItMonday! We're challenging you to make all your meals today. Snap some pix and tag us to prove it! ?
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFRollCall
Spice up your morning with an LSF coffee!
Top 5 Must Haves for Summer Travel
Checkout the 5 things I can't live withoutthis summer!
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFRollCall
Feel the burn! Add 30 squats and 30 scissor kicks to today's workout.
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFRollCall
Thirsty Thursday challenge! Only drink water today and don't forget to log your bottles in the app!
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Download now or try this workout on Youtube to really crush this summer fitness challenge.
#LSFSummerShapeUp#LSFRollCall
Share one of your go-to LSF recipes (from the blog, Hot Body Meal Plan, Guiltless Nutrition Guide, anywhere!).
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Download now or try this workout on Youtube to really crush this summer fitness challenge.
#LSFSummerShapeUp#LSFRollCall
Write down one thing you're proud of yourself for accomplishing this week. Pssst, you've got A LOT to be proud of, so don't hold back!
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFSummerShapeUp#LSFrollcall
Do one round of a bikini ab ladder before you go to bed tonight!
5 MAJOR Benefitsof Staying Hydrated You Might Be Missing Out on!
+ Plus, the new LSF logo water bottle
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