Weekly workout schedule.
We are jumping right into week 2 of Summer Shape Up, Hot Summer HIIT! This past week has been so much fun and we've loved seeing all of you LSF Babes list out your goals for the challenge. We know this SSU is going to be one for the books! It's not too late to join us for the challenge!
We also have enjoyed making all of the delish recipes from the first week of the 14 Day Shape Up Meal Plan and are feeling ah-mazing! Our fave thing about this meal plan is that you can literally do it anytime you need a little refresh from the inside out. Make sure to grab your 14 day Shape Up, trust us, you don't want to miss out on these new recipes üòç
Here's your weekly workout schedule babe!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Don't have the app? Download now or try this workout on Youtube.
#LSFMadeitMonday Write down a new healthy habit you want to implement into your life and put it somewhere you'll see it EVERYDAY!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall Post an LSF motivational quote to your instagram!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall: Tag 3 LSF babes and let them know why they're your #womancrushwednesday
Get ready to feel the burn with this amazing resistance band abs workout!
Omg. Abs. On. Fire. This brand new resistance band abs workout is sure to get your abs burning!! Add it on to your LSF App workout for a little bonus sweat, or if you're short on time do this circuit for 10 minutes to start your day with a little quick sweat! This is one that you deff want to save. Check it out!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall Adore your core! Add a 1 minute plank to your Sweat Sesh today!
Don't have the app? Download now or try this workout on Youtube.
#LSFFeelinYourselfFriday: Challlenge an LSF babe to do your favorite workout from the Bonus Sweats!
Are you ready to really make a full body change? This week on the blog we're showing you how to lose 10 pounds in just 1 month! We know, sounds super major, but there is a completely healthy way to do it and we're walking you through the step by step. Check it out new on the blog!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall Draw a bath, light a candle and totally relax! Your body needs it!
Don't have the app? Download now or try this workout on Youtube.
#LSFRollCall Write down something you want to learn this week! Put it somewhere you'll see it everyday
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