Summer Shape Up 2024


SUMMER IS HERE which means it is time to FEEL YOUR BEST!! Join our Summer Shape Up Challenge to get fit, get toned, and feel confident! 

What is the Summer Shape Up Challenge?

Our Summer Shape Up is a 6 week challenge starting July 8th, 2024. Only 30 minutes a day, 6 days a week for 6 weeks!

What to expect:

  1. Lose weight, tone your body, gain confidence, and feel good!

  2. Delicious & healthy recipes to help lose weight

  3. Daily workouts in my MOVE App you can do ANYWHERE, even on vacay;)

  4. LIVE workouts & coaching sessions with your trainer, Katie

  5. Weekly Giveaways

  6. GRAND PRIZE valued over 1k

        How to Access Your Workouts:

        All your daily workouts will be available on our MOVE app. Plus, if you're new to MOVE, you can get 30 Days FREE!

        Check under the "challenges" tab for your Summer Shape Up workouts, They will show up in the app on July 8th!!

        Stay in the Loop:

        Throughout the challenge, we'll be sharing new videos, delicious recipes, and hosting live sessions on @lovesweatfitness. Make sure to post your "I'M IN" graphic and tag @lovesweatfitness & @teamlsf

        Our Summer Shape Up Challenge is the perfect thing to get you in shape and in that bikini this Summer!! 

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