Weekly workout schedule. Are we ready for Spring Slim Down week 5??
We are getting so close to finishing this challenge and are so proud of you babes for sticking with it! We can't wait to see your amazing transformations! Let's get ready for week 5: Tank Top Arms!
Join us LIVE on Instagram this week!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFMadeItMonday New Week, New Goals! What is keeping you motivated this week? Write it down and share it in your story!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall You girls are killin' it this week! End your day with doing 15 push ups before you go to bed!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall:You LSF babes make our world go round! Happy Earth Day!Do one thing to love on our beautiful earth today!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallWalk the walk, talk the talk!Go on a walk today and call someone you have been missin' !
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall Make your fav treat from the Sweat Starter to help avoid those weekend unhealthy snack attacks!
Self care is so important! We don't want you to forget to give yourself some love, so we put together our fave ways to self care RN. Check out some of these tips and make sure to save and share thefree printablein the blog post! Check it out here!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCallStudy up Saturday!Go watch a video in the education section of the LSF app!
Don't have the app? Downloadnow or try this workouton Youtube.
#LSFRollCall No Sunday Scaries here!!Write out 3 things you are looking forward to accomplishing this week!
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