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Free workouts.
*HBSG babes, do the exercises 1x as an added bonus to your Sweat Guide workout!
Dolphin Tails x10
Start on your stomach legs long behind you.
Squeeze your glutes to lift legs an inch or two off the ground.Bend your knees and press your heels toward the sky.
Straighten legs, lower and repeat.
Squat w/ Kickback x20
Start with feet wide. Squat down low keeping your weight in your heels.
As you push to standing, engage your glutes and kick on leg back.
Squat again kicking the opposite leg this time.
Bear Squats x20
Start in table stop. Lift your knees to hoover off the ground an inch or two.
Keep your feet glued to the floor, but sit your hips back toward your heels.
Engage your glutes to shift forward to starting position. Repeat moving quickly.
Bridge Lift Crunch x10 (each Side)
Start on your back, weight in your left heel, right leg extended long.
Press through your heel to lift your hips and extended leg off the ground.
Crunch knee in, extent leg out and lower back to starting.
Oooooooo those booty bands just get me every time!
High Knees x30
From Standing, engage your core and drive your knees up, alternating sides.
Donkey Kicks x12 (each side)
Plank your hands on the floor, shoulders stacked over wrists.
Step one foot slight back behind the other and engage your core to kick up with the straight back leg, keeping front knee slightly bent.
3 Point Plank Hops x10
From plank, hop your feet toward your right hand, crunching your abs in.
Hop back to plank, then to the left, then back to plank. That's 1 rep.
Grand Plié Squat Jumps 15x
Start in a wide squat, heels in, toes pointed out.
Push off the toes to explode up, landing softly with weight in heels.
Burpee x15
From plank, hop your feet forward and immediately come to standing or jump.
Plank your hands back on the floor and hop back to plank.
If you don't have the HBSGyet, there is literally no better time to start than right now. You've been working so hard and I want you to fully experienceyour healthiest, happiest life ever! If you want to keep crushing those goals and overcome your plateaus, do not wait! You'v got this babe!
Wide V Toe Tap x20
On your back, bring your legs into a wide V or straddle.
Lift your shoulders off the floor and reach to tap the opposite hand to toe.
Butterfly Reverse Crunch x20
Bring feet together, knees opened wide and hands behind head.
Exhale and crunch knees to elbows. As you lift your hips, begin to straighten your legs pushing toes toward the sky.
Bend knees and open and you lower back to start.
Boat Pose Twist 30x (each side counts as 1)
Start seated on the floor. Lean back keeping chest lifted and core engaged.
Keep feel on the floor or challenge yourself and lift them. Twist side to side.
Side Plank Hip Lifts x 20 (each side)
Start in side plank. Lift your hips up an inch and down an inch.
Time to take those #lsfprogress photos! Remember the details from your pic.When you take your pic, you'll want to be in the same lighting, with the same background, in the same outfit. That's the best way to really SEE the changes before your eyes?.
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