Magical Chia Pudding
Blue Magic Chia Puddingis an amazing grab and go breakfast recipe and perfect for warmer spring mornings!
♥ Accountability Challenge♥ Time to take a little peek at those "before" picture kinda like a #tbt and see how far you have come! Find your squads starting photos and comment with some love &encouragementto keep going strong!
Full Body Sculpt
Workout Time (20-30 minutes)
Exercises 3-4 rounds + Optional
*HBSG babes, do these moves as a bonus at the end of your workout
Plank Knee Taps x 15 (each side)
From forearm plank, keep core tight as you bend one knee at a time to "tap" the floor.
Lunge to Squat x 15 (each side)
Start in a lunge, knee stacked over ankle. Open into a wide squat and repeat
Dolphin Push-Ups x 15
Start in forearm plank with hands interlaced.
Lift your hips up toward the sky and lower back to forearm plank.
Bicycle Crunches x30
On your back, lift your shoulders off the mat to twist opposite elbow to knee.
Lateral Lunge Jumps x10 (each side)
Start in a side lunge. Hop up and over to the other side, landing in a side lunge.
♥ Accountability Challenge♥ It's FRI-YAY! Treat yo self with some #lsfapproved snacks and drinks! Comment on your squads last #lsfroll call check-in and see what she's doing to treat herself. Maybe try the newavocadomuffins…
Abs + Booty
Workout Time (20 minutes)
3-4 Rounds of the Exercises + Optional
HBSGW3D6 Hot Body 100
*HBSG babes, do 2 rounds of these moves before your LISS today.
Gran Pli√© Squats x15
Start in a wide squat, heels in, toes pointed out.
Keep your weight in heels and you sit deep, pressing knees open.
Lying on your back with hands behind your head or under your tailbone.
Lift your feet off the floor, engage your core and scissor crossing top over bottom.
Clam x 15-20 (each side w/ or w/o bands)
Come onto your side, knees bent.
Keep ankles together as you squeeze and open knees.
Side Plank Hip Lifts x 15 (each side)
Start in side plank. Lift your hips up an inch and down an inch.
♥ Accountability Challenge♥ Babe that booty'slooking good! Comment on your squads #lsfrollcall check in with the?and tell 'em how you're feeling after the workout today!
Active Rest / Self-Care Sunday
Time (20 -30 minutes)
Strech, Foam Roll, Meal Prep & RELAX
Take 20-30 minutes to take care of YOU! You've worked hard all week and I want you to take time to unwind and get ready for another incredible week.
♥ Accountability Challenge♥ Comment on your accountability partners check-in with "I'm Proud of You" Then remind them how important self-care is and hare your favorite way to relax after a long week of serious sweat! Maybe a massage, mani/pedi or sitting poolside with some bubbles and your besties!