holiday workouts. And just like that we're at week 5! I'm constantly amazed by this community.
Every time I'm looking through your posts and checking the hashtags I'm so inspired by the types of women LSF brings together. I love seeing the mix of girls totally motivated and the ones sharing the raw moments when they're not feeling their best. Those moments are hard, but then you see all the #TeamLSF babes rallying around them, encouraging them, and supporting them and that is remarkable.We're all so unique, but united by our passion to live a healthy, happy life, and that is something so special we all share.
As you head into week 5 remember, YOU ARE CAPABLE OF ANYTHING!
I have a few favorite quotes I've clung to over the years that I share with you often, but one of my favorites is something I had to teach myself and it's something I want you to remind yourself of every day….
"Your fitness journey is less about what you lose and more about what you gain."
Yes, losing weight is awesome, but what you learn about yourself and the amazing confidence you gain by making those changes is irreplaceable.
Get Your Sweat On!
Each Move x10 / Each Side| Repeat x3 (10 minutes) + Dance w/ Ali
HBSGLegs & Booty Workout
Sumo Squats — Bridge Hip Lifts — Ice Skaters
#LSFMadeItMonday:For the final week of #LSFSleigh (what?!?!), we want you to go BIGGER than ever before. If you can, try to pick one MAJOR goal, and a couple smaller ones. Write them down, and stick with it. We know you can do it
Each Move x10 / Each Side| Repeat x3 (10 minutes) + Toned Arms Workout
HBSGCardio Workout + New Video
Plank Leg Lifts — Lateral Pull Downs— Push-Ups