free holiday workouts. No one sleighs like you babe! For the last two weeks you've been bringing your A-game.
Your love, your sweat and all that fitness has gotten you here and there's just one more week to go!
This is the week that will challenge you in new ways and the one that will make these healthy habits stick so you can rock the New Year! While everyone else is worried about big crazy resolutions, you can slide into 2018 feeling on track and more confident then ever!
I feel my absolute best when I'm sticking to my LSF plan. I know that 90% of the time I am nourishing my body so I can burn fat, build muscle and totally #liveguiltless. It makes it easier to enjoy the holiday parties (aka the cookies and cockatils) without stressing about every little bite or sip I take. That is what the LSF lifestyle is all about. BALANCE! Being able to live a life you love every single day!
Get your 28 Day Meal Plan
Commit to your daily #LSFrollcall check-ins on Instagram
Post a pic (of anything!) on Instagram each day & use hashtags#LSFsleigh + #TeamLSF.Posting helps you stay accountable, inspires all the LSF girls & gives you more chances to win theSlEIGH THE HOLIDAY GRAND PRIZE!!!
Sleigh the Day
Post your#LSFMadeItMonday on Instagram and tell us the#1 thing you want to accomplish this week!My goal? Start Christmas shopping! (yikes! I know….I'm way behind this year). It's so important to not only think about how goals, but to write them down. Writing them down makes it real and sharing them holds us accountable and gives us the support and motivation we need to make it happen!
The Workout
Happy Monday babe! This week we're sweatin' for Santa! Christmas is only a week away and you're going to feel your best ever come Christmas Eve!
Ryan and I had our annual party on Saturday.It started 6 years ago as a standard ugly sweater party and has morphed into a total costume contest situation. So fun!
We dressed up, laughed like crazy and spent the night toasting to this amazing year with friends.BTW….after all those toasts I am so ready to crush this week!
If you've been following along with me doing the challenge and the HBSG, today we're starting Week 8! This week is no joke and it's the perfect way to give you that extra push you need to finish strong!
Avocado Toast
We can't say enough about this. I know it's nothing new… variations of avocado toast have been flooding IG streams for years, but it is so perfect in it's simplicity. Healthy carbs, healthy fats and veggies. Yes Please!
Ingredients:
- Sprouted Grain Bread
- 1/4-1/2 small avocado
- Sliced heirloom tomatoes
- Fresh basil
- Fresh Rosemary
- Spirinkle of salt & pepper
Sleigh the Day
Sometimes the smallest reminders can make the biggest impact on our day! Post an inspiring quote on Instagram today! Tag @LoveSweatFitness and all your favorite babes to remind them just how amazing they are! Don't forget to use the #LSFsleigh + #TeamLSF hashtags so we can checkout your inspo!
The Workout
HBSG BABES – DO Week 8 DAY 2of your Hot Body Sweat Guide workout today + Video x1
NEW 5 Minute Arms + Back Workout
Repeat 3x
Sleigh the Day
Post a selfie on Instagram! Don't be nervous… a selfie is just your little way of telling the world that you are PROUD of yourself – and you totally should be! #TeamLSF #LSFsleigh
The Workout
Lateral Plank Walk x10 (each direction)
Sleigh Twist x15 (each side)
Side Plank Toe Taps x10 (each side)
Scissor Kicks x20
Sleigh the Day
Today is the FIRST DAY OF WINTER! Meanwhile, it's still 70 degrees here, but we're doing everything we can to get cozy!Post on Instagram and tell us your FAVORITE holiday tradition! Tag @LoveSweatFitness and use the #LSFsleigh + #TeamLSF hashtags!
The Workout
Sleigh those calories away! Today is all about the slow burn. Low Intensity Steady State Cardio (LISS) is the ONLY time your body is burning directly into your stored fat.Crazy right?That's why getting the right balance of cardio and strengthening circuits like in the HBSG is so important.
Do 30-60 minutes of LISS + These exercises(or add them to Week 8 Day 4 of your Hot Body Sweat Guide workout today.)
Single Leg Lifts x15 (each side)
Scissor Kicks x30
Tuck Crunches x20
Sleigh the Day
Try out a new recipe!I'm thinking about making the Roasted Carrots & Beets with the Lemon Pesto Salmon from the Guiltless guide and maybe the Pumpkin Spice Chia Pudding, but with nutmeg so it's more Christmas-y
The Workout
Yay!! It's the official official countdown to Christmas. This weekend is jam-packed with fun festivities so I'm making sure we get a good, full body LSF sweat sesh in today!
Add these moves to Week 8 of your Hot Body Sweat Guide workout today or repeat the set 3x
Side Bends x10 (each side)
Star Jumps x15
Tricep Push-Up x12
Reindeer Jumps x20
Holly Jolly Raspberry & Apple Spritzer
Get your holiday cocktail fix with this incredible Raspberry Apple Spritzer! It's under 100 calories and is super easy to make into a MOCKTAIL too!
Sleigh the Day
I love seeing so many of you girls becoming so close on Instagram. New friends and accountability partners are priceless and there are so many just waiting to connect. Send a DM on Instagram to 3 #TeamLSF girls
Join the discussion