holiday fitness challenge. You know what's better than egg nog and gingerbread?
That feeling you'll get when you throw on your holiday party outfits after this weeks workouts!
I know things get crazy between holiday parties, happy hours and office treats, but you'll enjoy yourself more if you know that between all the cookies and cocktails you're totally sleighing! When you stick to your LSF nutrition plan and daily workouts you can #liveguiltless every single day and feel confident in that tight dress, cookie in hand!
Get your 28 Day Meal Plan
Commit to your daily #LSFrollcall check-ins on Instagram
Post a pic (of anything!) on Instagram each day & use hashtags#LSFsleigh + #TeamLSF.Posting helps you stay accountable, inspires all the LSF girls & gives you more chances to win theSlEIGH THE HOLIDAY GRANDPRIZE!!!
Sleigh the Day
Post your#LSFMadeItMonday on Instagram and tell us 3 things you want to accomplish this week! Meal prep, going for a run, checking off that Christmas list, etc. When you share what's happening in your world with your team, you get all the motivation you need to make it happen!
The Workout
Another week, another chance to sweat!If you've been following along with me we are starting Week 7 of the HBSG! I know your buns are feeling it with these bonus workouts and they're gonna look so good in the new year!
Repeat x3 or add these moves to Week 7 of your Hot Body Sweat Guide workout today.
Sneaky Elf Steps x15 (each Side)
Bridge Hip Lifts x20 + x10 pulses at top
Reindeer Kicks x15 (each side)
Sleigh the Day
Search the #LSFsleigh hashtag and comment on 5 #TeamLSF girls lasts IG posts. We can all use a little lift now and then and you're sweet encouragement might just be one another girl needs today!
The Workout
Do the video below + 30-60 minutes of your favorite LISS Cardio workout. Get outside and take a walk, go for a hike, hit your favorite dance class or zen out with some yoga flow.
HBSG BABES Week 7 DAY 2of your Hot Body Sweat Guide workout today + Video x1
Sleigh the Day
Post a selfie on Instagram! Don't be nervous… a selfie is just your little way of telling the world that you are PROUD of yourself – and you totally should be! #TeamLSF #LSFsleigh
The Workout
+ Abs Exercises Below
Single Leg Lifts x20 (each Side)
Side Plank Toe Tapsx15 (each side)**Challenge: full side plank
Reverse Lunge Rotation x12 (Each side)**Challenge: hold a weight in hands
High Knees x20
Sleigh the Day
Invite your favorite babe out for a holly jolly holiday night this weekend! Cinnamon Hot Chocolate and Christmas lights? Yes, Please!
LSF Cinnamon Hot Chocolate
The Recipe:
1 cup unsweetened Almond Milk
1 tbsp unsweetened cocoa powder
1/2 tsp cinnamon
1 tbsp monk fruit sugar or honey
1 cinnamon stick (optional)
*Warm milk in microwave or small saucepan. Add cocoa powder, sweetener and cinnamon stirring until smoothly combined. Add cinnamon stick to garnish.
The Workout
Hot Hot HIIT! Today you're going to torch those calories like a roasted marshmallow! Do 10 minutes of HIIT Sprints. These can be outside at the beach, your favorite park or on a treadmill. (25 seconds sprint / 35 second recovery)
Then repeat these exercises x3 or add them to Week 7 of your Hot Body Sweat Guideworkout today.
Bridge Chest Press x15
Knee Taps x15 (each side)
Side Plank Tricep Press x10 (each Side)**Modify on your knee
Sleigh the Day
Pour yourself a cup of tea (or bubbly), put your coziest pj's on and have a relaxing night in! Send an encouraging DM on Instagram to another LSF girl and tag her to pass on the love!
The Workout
OMG! OMG! OMG! It's T-10 Day 'til Christmas! Ryan and I have our annual Christmas party tomorrow and you're gonna die when you see the pics of my costume! Today We're doing a full body burner to finish the week strong and get ready to Sleigh the weekend!
Add these moves to Week 7 of your Hot Body Sweat Guide workout today or repeat the set 3x
Side Lunge Knee Raise x15 (each side)
Tree Topper Jumps x10
Passé Crunch x15 (each side)
Diamond Push-Ups x10
Full Side Plank Toe Taps x8 (each side)
Sleigh the Day
Try this NEW RECIPE and share it on Intagram! Make sure to tag @lovesweatfitness and @TeamLSF and use the #LSFsleigh + #TeamLSF hashtags so we can all come see the goodness!
Chocolate Almond Butter Blossoms
The Workout
Get outside! Rain, shine, snow or sleet, I want you to enjoy a favorite spot outdoors with someone you LOVE! (pssst that could be with yourself!) Talk a walk, do some yoga or plan a holiday picnic with your bestie. Whatever you do make sure you enjoy yourself on this active rest day!
NEW VIDEO ON YOUTUBE!
I haven't done a “What's in My Gym Bag” in over a year!! So crazy! Obviously I had to do one with the Limited Edition Vooray X LSF bag and we are giving 1 away! There are only about 10 left in stock so this is MAJOR!!!
Rock that Hot Body!
Week 2 DONE which means y
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