New Year Weekly Workout Schedule


Free at home workouts. Your New Year Weekly Workout Schedule is Here!

Getting started is the hardest part. If you're ready to get motivated and see serious results this year, the LSF plan is the best way to make it happen!

This is the year you're going to start crushing goals, living healthier and having WAY more fun! Starting Monday, January1st, I'm challenging you to start the Hot Body Sweat Guide & Meal Plan with me. We're in this together – starting from Week 1 Day 1 – and committing to living our best lives ever and togetherand we're going to make 2018YOURyear!! #LiveGuiltless

Get Your LSF Plans

If you're following along with the weekly workout schedule and wanting more, the LSF Hot Body Sweat Guide & Meal Plan is going to take your health and fitness next level. No matter what your health and fitness level is now, the guides are the perfect place to start. As the weeks go on your body will get stronger, leaner and you will find the confidence and motivation you need to live your best life! When you put in the work, you WILL get the results you're looking for.

I want you to give it a try so I've put a sample day from both the Hot Body Sweat Guide& the Hot Body Meal Planbelow for you! Get the deets, read reviews from other TeamLSF babes and download your guides here

Commit to your daily #LSFrollcall check-ins on Instagram

This year my New Year's resolution is to #LiveGuiltless and I want you to challenge yourself to do the same! Together I know you can find the balance of fit and fun you're looking for so you can finally stop feeling guilty and start loving your life!

I want to see your roll call check-ins each day with the hashtags#LiveGuiltless+#TeamLSFall month long so I know you are in! Posting and sharing what you're doing to love your body and live guiltless will help inspire your team and keep you going strong!

Post your#LSFMadeItMondayon Instagram and tell your New Year's Resolution(s). Writing it down and sharing it with your team is the BEST way to hold yourself accountable and make sure you have the support you need to make it happen.

How to Make & Keep Your New Year's Resolutions

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Setting goals is one things, but making sure you reach them is a whole different challenge. There is an easy way to make sure you crush your goals this year and I'm giving you all the secrets to reaching your resolutions.

The Workout (15 minutes)

Happy New Year's Boo! Heading into the new year I can't stress enough how important it is to warm-up before you start any workout (especially the HBSG). Do this warm-up routine first, then hit the moves below.

Booty Time!

These are 3 of the most effective booty exercises you can do! Click on each image to get a closer look.

Do each move 15x and repeat the circuit 3-4x

The Workout (30-60 mins. LISS Cardio)

Get outside and move!Okay, totally get if it's zero degrees out where you are, but today is all about doing something you love! Hiking, biking, yoga or anything that gets you moving.Plus, if it's cold you can totally ski!?

Post Holiday Detox

Raise your hand if you are in MAJOR need of a sugar detox??I've got you girl. Checkout the easiest way to cut the sugar and ditch cravingsfor good in 2018!

The Workout (20 minutes)

Today we are strengthening your abs and arms with these moves!Do each move 15x and repeat the circuit 3-4x

Foods You Need in 2018

These are some of my absolute FAVORITE foods and ones you should definitely be adding into your LSF Meal Plansthis year!

These are going to be five of the "it" foods of the yearahead that you absolutely need in your life.

The Workout (25 minutes)

Complete Video x4

How to Ditch the Holiday Bloat

There are a few quick ways to get rid of that lingering belly bloat. They're easy to do and go perfectly with your new year weekly workout schedule. Get my top tips to ditch the holiday bloatand get back on track stat!

The Workout (20 minutes)

Fridays are for a quick, but super effective full body workout so you can get it in before meeting the girls for happy hour… I mean, green juices!?We're taking the moves you've done throughout the week and putting them into this quick 20 minute circuit so you can sweat it out and get on with your weekend!

Complete each exercise 15x & repeat the circuit 3-4x

The Workout (30 minutes)

Each Video x2

Active Rest Day!

Yes! Ok girls you're one week into the New Year and have totally been killin' it.Buuuut, taking time to rest is just as important as your workout days, so soak it up! A good rest day allows your muscles to rebuild and repair and gives you the time you need to fully recover before starting week 2!

I prefer active rest days because they help you keep your new healthy habits consistent, increase flexibility and mobility and still give you all the benefits of rest. Checkout the HBSGfor deets on the best active rest days!

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