Are you looking to lose a few pounds this Summer but have no clue where to start?

Well we have exactly what you need to lose up to 10 pounds in just 6 weeks! So let's jump in, girlfriend!

What to Eat to Reach your Goals:

1. Fruits & Vegetables

Fruits and vegetables are packed with essential vitamins, minerals, and fiber. They are low in calories but high in nutrients, making them the perfect choice to help meet your goals.

Try incorporating a variety of fruits and veggies into your meals to keep your plate looking colorful!

2. Lean Protein

Protein is essential for building and repairing tissues in the body.

Opt for lean protein sources such as chicken, turkey, fish, tofu, and legumes.

Protein can also help you feel full and satisfied, reducing the likelihood of overeating. Bc we know how those late night cravings can be;)

3. Limit Processed Foods & Sugary Drinks

Processed foods and sugary drinks are often high in calories, sugar, and unhealthy fats. These can totally sabotage your weight loss goals.

Instead, focus on whole, nutrient-dense foods to fuel your body and support your goals.

You should also find a fun and delicious bev that will satisfy your drink cravings that isn't a soda. Try our Wing Woman Immunity boost in water or lemonade for a nice refreshing sweet drink!

4. Stay Hydrated

Drinking plenty of water is crucial for overall health and can aid in weight loss. Sometimes, our bodies mistake thirst for hunger, leading to unnecessary snacking.

Stay hydrated throughout the day to help curb cravings and keep your metabolism running smoothly!

5. Portion Control

Even healthy foods can contribute to weight gain if consumed in large quantities. Be mindful of portion sizes and listen to your body's hunger cues. I have a 

Eating slowly and savoring each bite can help you feel satisfied with less food. 

Summer Shape Up Nutrition Bundle

Do you wish you could have all your recipes + meals laid out and easy to follow? Well we have done the hard work for you and it is all in our Summer Shape Up Nutrition Bundle! This bundle is your step-by-step plan designed to shed pounds and create long lasting healthy eating habits.

Created to support you during the SSU challenge, this complete 6 week meal plan takes the guess work out of eating. Enjoy healthy & delicious meals to fuel your body and maximize your transformation!  

Included in this plan:

• 14 Day Shape Up Meal Plan with 2 weeks of easy-to-make, fat burning meals
• Hot Body Meal Plan with 4 full weeks of 5 step-by-step simple meals every day
• Over 50 delicious metabolism boosting recipes
• Tons of tips to help you get lasting results!

Now that you have all the tips you need to get fit this Summer, get after it. You got this babe!