I know what you're thinking… cardio? Fun? In the same sentence!? But trust me, this full body workout is ACTUALLY tons of fun and also kicks butt. These are my 6 favorite kickboxing moves that also give you that cardio fix all at the same time… and don't worry, you can totally follow along at your own pace. Just follow along with the blog and take it step by step!
Kickboxing is seriously one of my favorite workouts, especially when it comes to CARDIO. Best of both worlds, am I right!? Sometimes your workout routine needs a little fun and excitement to avoid plateaus, and kickboxing for cardio is such a great way to mix it up. Relying on a treadmill for cardio can get so monotonous, but cardio kickboxing!? It's sure to be an exciting, lively workout!
And finishing these moves, If you're just as hooked as I am to kickboxing and cardio workouts, you'll LOVE all of the other full-length kickboxing and HIIT workout videos on the LSF app. Download and start your 7 day free trial now to check it out! Trust me, you won't want to miss those HIIT workouts!