At-Home Cardio Workouts. If you’re stuck at home like most of us right now, gettin a good cardio sweat sesh in might sound impossible, but it’s not.
These are 4 at-home cardio workouts you can do for free that aren’t running!
Join me, Aubre, and Natalie for an awesome dance cardio workout in LSF the App. You can access the entire video library and my at-home personal training program right now, free for 30 days! New subscribers sign up here
Abs + Arms
Cardio doesn’t have to mean running, jumping, or even dancing. It’s about getting and keeping your heart rate up at a consistent level. Do these 4 moves a total of 3 times for a 20 minute cardio sweat sesh at home!
Full Body Cardio Kickboxing
Work that booty and burn serious calories with this one! And don’t worry babe, gloves are NOT required!
Low Impact Cardio Workout
Take it easy on your knees and your neighbors with a low impact at-home cardio workout. Katie collaborating with POPSUGAR to bring you this awesome at-home sweat sesh!