4 At-Home Cardio Workouts


At-Home Cardio Workouts. If you're stuck at home like most of us right now, gettin a good cardio sweat sesh in might sound impossible, but it's not.

These are 4 at-home cardio workouts you can do for free that aren't running!

Cardio Dance

Join me, Aubre,and Nataliefor an awesome dance cardio workout in LSF the App. You can access the entire video library and my at-home personal training program right now, free for 30 days! New subscribers sign up here

Abs + Arms

Cardio doesn't have to mean running, jumping, or even dancing. It's about getting and keeping your heart rate up at a consistent level. Do these 4 moves a total of 3 times for a 20 minute cardio sweat sesh at home!

Standing Bicycles x30
4 at-home cardio workouts
Army Crawlers x10 (each side)
4 at-home cardio workouts
Alternating Reverse Lunge x30
4 at-home cardio workouts
Bicycles x50

Full Body Cardio Kickboxing

Work that booty and burn serious calories with this one! And don't worry babe, gloves are NOT required!


Low Impact Cardio Workout

Take it easy on your knees and your neighbors with a low impact at-home cardio workout. Katie collaborating with POPSUGAR to bring you this awesome at-home sweat sesh!


Try these workouts out and make sure to tag us @LoveSweatFitness+ @TeamLSFin your stories on Instagram!

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